Something you've noticed in society?
I know far too many women around my age who don’t understand the full value of eye contact. Up to 90% of communication is in facial expression and body language, and you’re screwing yourself out of major opportunities to gather information if you’re unable or not used to looking into people’s eyes and taking note of how they're interacting with the space they're inhabiting. I know that much of the way I communicate with people involves facial expression, and because I’m not always using English or conversing, much of how I convey emotion is made apparent through my face. Expressions are just another form of communication, and it doesn’t mean that someone is wise, mature, or even wildly emotionally intelligent if they can read someone’s face or body; it just means that they know how to see social cues and can read a room accurately.
I have a good friend who struggles to make eye contact, brings out her phone and scrolls instead of engaging with her setting or the people around her, and who doesn’t make an effort to jump in and participate, and she’s constantly missing out on the small, nonverbal social cues that would help her keep up. She was always anxious, and covid was awful for people who don’t thrive in isolation. There’s a scene I love in The Crown where Josh O’Connor and Emerald Fennell, as Charles and Camilla, host a dinner party. It’s supposed to be a humorous scene, and it is, but what matters isn’t the content; what matters is how visible their chemistry is and how they’re able to interact and keep up with each other. It’s one of my favorite examples to use because of the back and forth; you can tell that the actors are portraying two characters who are deeply in tune with one another.
To end this, I’m going to reiterate that learning how to read a room is a social skill, as are getting used to making and maintaining natural eye contact and learning how to read body language. They’re all things that can be strengthened through effort and frequent attempts. If your brain is accustomed to not making eye contact, you’ve been isolated, or it’s something you’ve struggled with for a long time due to shyness, you’ll default to thinking that you’re doing something wrong or weird, but you have to push through the feeling and keep going. You learn through experience and persistence, not by expecting to flex something you know you struggle with and have neglected to improve when presented with prior opportunities.












