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Natural Cancer Protection

By Jeannie Cox

Scientists are discovering what has been around us all along - natural food that helps protect your body from cancer and carcinogens that are always around us. Yes, breast cancer rates have been declining by 2% each year but you still need to be defensive. Just sipping 24 oz. of milk - white, chocolate, fat free or low fat - can cut your cancer risk by 44% according to Finish research. Milk's blend of calcium and other compounds helps healthy cells divide properly, avoiding the genetic problems that lead to pre-cancers. Green tea and white tea are also good because they are rich in epigallocatechin-3-gallate (EGCG) a compound that surrounds breast cancer cells and suffocates them by shutting off their blood supply. Try to have at least two cups of tea a day. You can also up your defenses by eating tuna twice a week. The credit goes to omega-3s, the fatty acids that are also found in salmon, sardines, and other oily fish that force abnormal cells to die before they can divide and spread. Research has shown that eating canned tuna and other healthy food can slash your risk of breast cancer as much as 90%! Black beans can cut your risk of ever developing breast cancer 24% says Harvard Public Health studies. They are fiber rich, filling and packed with flavonols, the compounds that shield and protect breast genes making them less likely to become damaged when exposed to hormones and other carcinogens. Two cups of black beans a week is the recommended dose. They can easily be substituted for half the ground beef in any recipe. Reishi mushrooms are so toxic to breast cancer cells they can halve their ability to grow and spread in as little as 24 hours according to recent research. They do have a bitter taste which repels people too, but they can be bought in extract form in most health food stores, called ganoderma. Check with your doctor first before taking. Consuming beta-sitosterol - an immunity boosting plant compound - daily could double your body's ability to kill off early breast cancer cells. This can be found in avocados, almonds, pecans, pistachios, dark chocolate, red lentils, corn, canola and soybean oils. Shield your cells with spices! Popular spices like black pepper, turmeric, saffron, oregano, curry and garlic are not only flavor enhancers but also help protect you against cancer. Plant compounds in these spices are proven to nourish all cells, helping them grow and divide normally, even when they are exposed to harsh carcinogens.

Spices are starting to get the acclaim they've long deserved, being a strong fighter against all types of cancer. Stock up on good quality spices at http://ift.tt/1aaGlzX.

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Reasons For Choosing Organic Food Products

By Dewi Wihardja In the present days, organic food products are getting popular. Using organic methods to produce food has become more reliable to keep us healthy. When we use organic methods to produce food, synthetic and chemical substances are no longer used to kill pests or to fertilize the soil. Instead of using these old ways, we will prefer to use the natural and organic methods to prevent pests and to fertilize our soils. Maybe we're wondering how we can prevent pests that destroy our farms if we can't use the usual pesticides. Actually, we can replace the chemical pesticides with organic methods that are more natural. First, we have to make sure that our farms are healthy by controlling the plants regularly, the soils, and the foliage. Next, we can use beneficial insects such as praying mantis, ladybugs, or hover-flies that naturally eat the pests. For bigger pests such as deer and rodents, we can control them from coming by creating non-toxic recipes that will deter them without having to kill them. Other than pesticides, we may also use natural and organic fertilizers to replace the regular chemical fertilizers. These natural fertilizers include manures from animals, worm castings, decayed vegetation, seaweed, humic acid, or even guano (another type of manures from seabirds or cave-bats). By using these natural fertilizers, we'll be able to make organic food products that are more beneficial for us and the world. Let's see some of the benefits. Healthier Without any chemical or synthetic pesticides and fertilizers, we have no worries about consuming chemical substances as we don't use them.This way, we make sure that we consume healthier products for our body. Moreover, organic food products are also better for babies and pregnant women who are usually more sensitive to food products and need good ones for their health developments. Helpful for the Environment By using organic pesticides and fertilizers, we also help our environment as these natural pesticides that don't contain chemical substances and fertilizers such as biological manures will not pollute our environment. This means we are one step ahead in protecting our environment and clean water. Better Taste and Flavour By using natural and organic methods in managing our farms and making food products, we will not eat food with chemical taste and artificial addition. The products become purer, fresher, and also more natural. Good for Animal Protection Not only for us and the environment, we also help to protect the animals in the wild, fish, and birds that consume water in the lakes, oceans, and rivers to survive as we help preventing water pollution from pesticides. Additionally, by using natural recipes to deter deer, we don't need to kill them to protect our farms as they won't come. Organic products usually cost more than the normal products. But, don't get terrified by the prices. It's logical that we'll have to pay a bit more for organic products. However, by keeping us healthy with organic products consumption, we have already prevented expensive medical bills. http://ift.tt/1chE4CM http://ift.tt/1kxxZZQ Article Source: http://ift.tt/1kxy0x0

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How Your Environment Controls Your Life

By Heather Watters Our environment is all that matters. The people in it have a direct impact on the quality of our lives. Ways to ensure a life free from abuse and torment, is to clean out your environment. No matter how small or insignificant the interactions may be, we must always be aware that everything will either contribute positively or negativity into our lives. The people you live with or play with or work with will either help you or bring you down. We all want to live free of any abuse or fear and avoid negative things from entering our lives, so the best way to make that a reality is to be aware of who you share space with. Once we are aware of the huge impact people and things in our space play in the success and happiness of our lives we will most certainly be more picky. Control your life and future, and do not fall victim to another persons downward spiral or negative bubble space. Once our bubbles touch the ripple effect starts and we are affected by them. To illustrate this point I will share my life lesson from last night. I had a strange universal message happen last night, where I'm reminded of how having a positive environment is of the utmost importance in life. One particular roommate of mine is questionable and a drag on society. He is a negative blob in my environment that I try to ignore at all costs. Last night my boyfriend's car and my car were keyed from this disgruntled roommate. We were wanting to get rid of this person for some time now, and this was a sign that we can not be around people who are abusive, negative, and useless. I'm reminded of why it makes such a difference to have the people around you on a good vibration who bring happiness and enables positive actions. This is also another big reminder that even if you think you may have it all under control, where you are not being influenced by negative people, if you are around them in any way(even if you ignore them) they will have an effect on you. Lesson 2 million five hundred thousand and twenty: Your environment on the outside as well as the inside needs to be free from all negative people/emotions in order to really have control of your life. I will not have full control over what happens in my life until I eliminate negative thoughts and people who are bringing me down, even if it is just being the average of the 5 people that share my living space. Article Source: http://ift.tt/1bjUyyF

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Sleep Problems Helped By Aromatherapy

By Rishi Loatey Three quarters of the UK population report that they suffer with a sleep problem or a sleep disorder at least a few nights every week. Yet many of these problems could be helped with the use of essential oils. The two most common problems are: Insomnia Worrying about money? Concerned about an important meeting? Agonising over a relationship issue? You're not the only one! 75% of women and 25% of men in the UK report that they struggle to get to sleep. As a result, sufferers find their daytime hours are adversely affected. Problems include reduced energy levels, "moodiness", reduced concentration, reduced productivity and relationship issues. Snoring Snoring is an interesting problem as it often affects family members (or people in the next hotel room) as much or even more than the snorer. A survey by the British Snoring and Sleep Apnoea Association found that 54% of people have had their holidays adversely affected by snoring. 40% of men and 25% of women suffer from snoring. Snoring is caused when the soft palate tissues at the back of the throat relax too much. This obstructs the entrance to the throat and the soft palate vibrates as air tries to pass through. Help For Insomnia Aromatherapy can help with insomnia. A number of different essential oils give good results for some people including Valerian, Bergamot, Chamomile, Clary Sage, Frankincense, Jasmine, Lavender, Marjoram, Rose, Sandalwood and Ylang Ylang. One of the first essential oils that an Aromatherapist might consider for you is Lavender. Many studies have shown that Lavender can help with insomnia. For instance, a study at the University of Southampton found participants reported 20% improved sleep from using Lavender oil. Sometimes combining oils can help. For instance, Lavender combined with Roman Chamomile has been found to be highly effective for many people wanting more sleep. Speak to your Aromatherapist and they will help you to find the essential oils that will best help you. Help for Snoring Many people (and their families!) report improvements with snoring after using Marjoram essential oil. Marjoram oil relaxes and soothes muscles. There are, however, over 30 different species of Marjoram. The one that is most likely to help you is Origanum Majorana. This is also sometimes known as Sweet Marjoram. Again, an oil blend may be beneficial for you and your Aromatherapist might investigate the inclusion of Eucalyptus, Cedarwood, Geranium or, of course, Lavender in a blend to try for you. How to Use The Oils Each oil (or blend) will need to be used in a different way. Some will need to be gently rubbed in to your skin. Maybe under your nose or on your chest. Others will simply need to be close by so that you inhale the aromas during the night, by putting a few drops on your pillow or even simply leaving an open container of the oil blend on a side-table beside the bed. Ask your Aromatherapist how the essential oils they have selected for you should be used. Please Note Some of these essential oils can be strong and can have a powerful effect. Do not use any essential oils without guidance from a qualified Aromatherapist and consult a doctor first if you are pregnant or have a medical condition. Dr Rishi S Loatey BSC(HONS) MSC(CHIRO) DC CCEP MRCC(ORTH) FBCA Courses Director Richdales Institute Providing professional Complementary Medicine training in London for 25 years http://richdales.co.uk Article Source: http://ift.tt/1kxxZJi

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How to Look After Your Body and Secure Longevity in Your Career

Looking to launch a career teaching fitness classes? If you are, you'll want to make sure to take good care of your body as a career move in addition to the usual health and beauty reasons. To help you on this journey we've put together a few simple steps to preserve your most important resume feature- a fit and healthy body. Hydration is Key Ever get sick of hearing how important water is? Well, it is, and every little molecule in your body depends on this life giving force; from the cellular level on up. Without proper fluid intake you can get sick more often and dry up like a prune. You can even suffer from digestion trouble. To insure you take good care of your health, thus securing your career as a fitness trainer, you'll want to make sure to down at least sixty ounces of water each and every day. Stretch and Stretch Again Another key point to making sure that you are able to maintain a healthy body and therefore a long career as a fitness trainer, is to stretch those money makers-your muscles. One issue that starts to plague the aged fitness trainer is stiffness, specifically in joints. To help get over this stretch your limbs before and after training. This will also help get oxygen to all of your muscles and therefore keep you in better form. Keep a Regular Routine Your body is your key asset when your career is in fitness training. This means that you'll want to make sure to keep to a regular exercise routine. When you're young it can be easy to depend on your classes as your only means of exercise-isn't youthful metabolism great? As the years pass, you will need more exercise to stay in the same fantastic shape. Participating in activities that get you up and moving without making you feel like you're working out are a sneaky way to stay fit. Hiking, cycling and swimming are all ideal tricks to have fun while maintaining your body. Pay Close Attention to your Diet Along with exercise and water, your diet is key to maintaining a high level of fitness, so put that brownie down! This can't be broken up into simple calorie counting but needs to be an in-depth, ongoing quest for the best nutrition. That means looking at everything you put in your mouth differently. Stock up on plenty of fresh, organic fruits and veggies. Eat these first! Choose delicious items from every color available and you'll reap more health benefits. Supply your body with vitamins, minerals and antioxidants and it will supply you with the energy to motivate your students. Don't skip out on lean proteins, good fiber and healthy fats as well. Eating a well-rounded diet that relies on organic produce and meats will be a crucial step in maintaining a healthy fitness trainer's body everyone admires. Don't Forget to Supplement Even when you work hard to make sure you are only eating the best foods it's still easy to miss some important nutrients. You're only human, right? Taking a good, all-purpose vitamin is an ideal way to make sure you're not missing any important nutrients. Finally, utilize the oft-heard-of buddy system. There are numerous studies that show people who train together stay healthy and fit together. Keep trying fitness pals until you find one that fits. The two of you can help inspire each other to live long and healthy lives. Article Source: http://ift.tt/1h5EXob

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What Are the Differences Between Synthetic Vitamins Vs Natural Vitamins?

While a balanced diet is the best way of getting essential nutrients for optimum health, advancements in science and technology have afforded man another method of obtaining these nutrients-through the use of synthetic vitamins. But are synthetic vitamins at par with natural vitamins? What are the differences, if any, of laboratory-produced supplement from natural ones? As the debate on synthetic vitamins vs. natural vitamins rages on, it's imperative that we look at how each are produced and how our bodies ingest them. Synthetic Vitamins Although the details of manufacturing simulated vitamins are considered a trade secret, most artificial supplements are made by the combination of isolated chemicals. The use of additives is also a necessity as these bind the vitamins together. These additives include, among others, coal, tar, artificial coloring, sugar and starches. And ingesting these toxins can have serious negative effects on your health. Synthetic supplements can pose dangers to our body. Since there is limited absorption by the body, these artificial supplements can put too much stress on the liver and kidneys. In fact, heavy supplementation of ascorbic acid has been proven to result in thicker arterial walls that can pose increased heart disease risk. High intake of synthetic vitamin A, on the other hand, can compound cancer risks. Natural Vitamins All natural vitamins as compared to synthetic vitamins are the exact opposite of manufactured supplements. Natural vitamins are derived from natural sources without the use of artificial colors, preservatives and sweeteners. These nutrients are derived from the source without being subjected to extreme heat or pressure. And these are easily absorbed by the body, preventing any side effect in the process. An example of a natural form of vitamin is beta-carotene, which is the organic type of vitamin A. It is the antecedent for vitamin A, meaning that it is used by the liver to produce the said vitamin. Thus, any excess beta-carotene is flushed out from the system to avoid build up. Why should you buy natural vitamins? Unlike synthetic vitamin supplements, organic vitamins are safer to use. You can be assured that your body will be able to absorb natural vitamins well, and that the liver and kidneys will not be strained as a consequence. Likewise, taking organic vitamins instead of manufactured supplements can lessen your risks of certain health problems. And you can feel more energized and less prone to sickness if your body is exposed to natural vitamins and minerals. For more information on vitamins, particularly the organic ones, click here and find out the importance of vitamins to the human body. For more information about vitamins and better health you can go to Nature's Secret Article Source: http://ift.tt/KJ7PpX

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You Are What You Eat - Why Food Journaling Can Make a Difference in Your Health!

The reaction clients have to keeping a food journal is comparative to someone forcing a person to watch every episode of "Barney and Friends" with 20 preschoolers hopped up on pixie sticks and sodas... not a fun experience (don't ask me how I know!) Food journaling is a major player in the quest for health and fitness. We can't out exercise good nutrition so we need to partner them for success. If you need some good reasons to start writing, here they are: LOSE MORE WEIGHT Keeping a daily journal will increase your chances of losing more weight. When you journal, you become very much aware of what you are putting into your mouth. Most people do not realize what or how much they are eating until they see it written in black and white. You become more mindful of what you are eating instead of thinking a few bites here and a few bites there won't add too much. DEVELOP A BETTER KNOWLEDGE OF FOOD Writing down your daily intake will help you understand calories, proteins, carbohydrate intake and more. You will also learn how your body reacts to the intake of certain foods and food combinations. HOLD YOURSELF ACCOUNTABLE Knowing you have to write down your foods can make you start rethinking your choices. Seeing more healthy choices in print boosts your determination to continue and encourages you to keep on the right track. If journaling can make you even 25% less likely to eat processed or fast foods, then it's definitely worth the pen and paper! NOTICE AND TWEAK PATTERNS As you journal, you may begin to notice you are taking in too few or too many calories. Perhaps not getting enough proteins or overdoing the wrong carbs can easily show up when laid out before you. From there you can determine the best placement of food and food combinations to provide more energy during workouts, or keep you from hitting the 2pm wall of woozie. What you think is a good eating plan could very well become a great one just by making some simple adjustments. So the next time a trainer asks you to journal, don't think of it as your High School Social Studies teacher demanding a 500 word essay on the Cold War... consider it as an essential tool in improving your ability to reach the health and wellness goals you are working toward! Article Source: http://ift.tt/1fWKEqW

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Is Serving Size Relevant In Today's Meals?

It seems that in recent years portion sizes are starting to increase across the country. A lot of places offer their novelty sandwich or burrito where finishing in a set amount of time will gain you some recognition and likely a free meal. However, it seems that many of the other restaurants and chains are starting to follow suit. Did you know that a 'serving' of steak is only 4-ounces? Did you know that a 'serving' of, well, any type of meat is 4-ounces? If you are curious as to how big that might be it come out to about a size of a deck of playing cards. Now, how many places offer a steak or chicken that small? None. Everywhere you go you will see portions of 8-ounces, 10-ounces, 12-ounces, and it can go as high as even 24-ounces, but is that really a problem? If we take a step back and look at how these 'serving' sizes were derrived we will find that it is based on a set number of calories that a person should intake over the course of their day divide out by how many meals they should eat. There are two things wrong with how this is calculated. First, a set number of calories is not a one-size-fits-all type of thing because we are all different sizes, weights, heights, and body compositions. A 2000-calorie diet would not be enough for a 300-pound man, and could be too much for a 110-pound woman. With that being said, how can you accurately define what a 'serving' of anything is? The other variable in that calculation that is not always accurate is a calorie. A calorie is a measure of energy, but by food standards it is very misleading. Take a can of diet soda, that has zero calroies, but if you were to remove it from your diet you might find that you actually lose weight as a result of it. Another thing you might find is that if you intake more food, or calories for a better term, that you might also notice the number drop on the scale. The reason there is that the more food that you intake the more your body has to work in order to burn it off. With that being said, is the idea of the 'serving' long by the wayside? Does it really matter if you are eating a 4-ounce steak or a 12-ounce steak? Truth be told the only measure of what a 'serving' should be can only be based on how hungry you are. If you take down that 12-ounce steak and you are still hungry then eat on. That is just your body telling you that it is in high-gear and ready for more. If you found this article to be helpful, then check out Eating To Lose for more free information on dieting, nurtition, fitness, and lifestyle choices as it relates to your personal goals. There is even a free plan there to help you get started. Article Source: http://ift.tt/12GoY5s

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Reasons to Drink More Water for Optimal Living!

Whenever you open a health-related magazine, the first thing they advise you to do is to drink more water. Just why is water so important for healthy living? Let's look at the reasons. Firstly, water can boost your immune system which will make it easier for your body to fight diseases and illnesses such as flu and kidney stones. It is important to drink more than 8 glasses of water a day. By adding a slice of lemon to your glass of water it will not only taste more refreshing, but it can assist in fighting illnesses such as respiratory disease and arthritis. Secondly, by drinking 8 glasses of water a day you will get clear and healthy skin. Water can help hydrate dry skin since water flushes toxins out of your body. Thirdly, drinking enough water can assist in weight loss. More often than not people confuse thirst with hunger. By drinking more water you will not constantly feel hunger pangs and snack to keep your tummy full. By being hydrated it becomes easier for the fat cells to break down since there will be less toxins that hold on to fat in your body. Fourthly, drinking water can reduce headaches since your body will remain hydrated all the time. Fifthly, water can make your muscles stronger by carrying oxygen to the muscles. Without sufficient water cells will lose their balance of fluids and electrolytes causing them to shrivel and under perform. Sixthly, water keeps us hydrated. Each day through exercise, breathing, urination your bodies lose water. It is important to replenish this loss of water by drinking more water otherwise you will become dehydrated. In seventh place, H2O is good for your joints since it keeps them healthy and lubricated. An eighth reason to drink enough water is that water is good for your teeth since it has a neutral pH value which means it won't hurt your teeth unlike carbonated drinks which eats away at your teeth over time. In ninth place, H2O aids digestion and constipation since it increases your metabolism and keeps you regular. The tenth reason to drink more water is to reduce the risk of cancer since water dilutes cancer-causing agents within your body. To get the maximum benefit from drinking water, filtered water is better for drinking purposes. Filtered water has less contaminants that could harm your body. Ultimately drinking enough H2O can save you money since a healthy body requires less medical intervention. One easy way to make sure you get enough liquid in on a daily basis is by using water filtering bottles. These types of bottles make it easy to have drink enough liquids since you can take it with you wherever you go! For the easy way to have healthy and tasty water with you at all times, please have a look at my website: water bottles on the go Article Source: http://ift.tt/1f3QhR7

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Why Does One Gain Weight Faster Than Losing Weight?

One of the most frustrating facts about weight is that our body puts it on too quickly. Losing it, well, that is a never ending struggle. No matter how hard one exercises, the scale numbers do not seem to be lowering down. The science behind those cruel fat build ups If your body consumes more fats than it is able to burn, then you will gain weight. On the other hand, you will shed pounds, if, your body uses up more calories than the intake. However, in today's environment, it is hard to lose weight due to lack of exercise and a stressful regime. Nonetheless, by following up with the right kind of nutritional statistics, you will be able to balance the scales. Calculating the science One pound of fat equals 3,500 calories. Whenever you eat more calories than what your body needs to perform its basic activities, the extra calories turn into fat lining. All the excess supplements such as fat, carbohydrates and proteins all get stored in the body as fat. Unfortunately, once the fat cells are created, they do not disappear. The created fat cells acquire veins and other bodily infrastructure. When the individual goes on a diet, these cells merely shrink. They do not disappear. There are waiting for the moment when they can again store fat. So, this is the reason why after weight loss, it is easy to gain weight again. However, if you stay active and burn a lot of calories, then you can steer clear from this danger of putting on weight again. That is the main idea. How do calories burn? Most of the people think that calories get burnt only in intensive workouts and tiring activities. However, calories burn in everything one does. They are consumed from mere bodily activities like standing, sleeping, walking or any other kind of activity. People have this general perception that they will only burn calories during the time they are exercising and hence do not perform any activities for the rest of the day. However, this is not the case. Our body does exactly what we ask of it. In order to burn those calories efficiently, your body has to be balanced hormonally, physiologically and spiritually. We need enough sleep to lose weight. Stress is a major factor which decides how much one eats. Try to stay in a balanced, peaceful state of mind to keep your physical as well as mental health in check at all times. This will enhance weight loss. Include more vegetables and fruits in your diet to stay healthy. Salveovita is a community where people like you share their health secrets. Join today to benefit from the fitness mantras of millions of people. To read more, log on to: http://salveovita.com/ Article Source: http://ift.tt/17xxINW

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How Much Do You Know About Green Coffee Bean Extract For Weight Loss?

Green coffee bean extract has created a buzz in the health and fitness market, and it would be safe to say that it is one of the most in demand weight loss supplements today. It is so easy to believe or not believe its effectiveness as an aid for losing weight, but the more important thing is you get yourself informed whatever it is you take. The question now is how much do you know about the supplement? 1. Do you know how it is any different from the conventional coffee you drink every day? So there is the word coffee in the supplement, but it is different from the conventional coffee because it is not roasted. Of course, the conventional coffee has to be roasted so as to remove its very bitter taste, but in that process, significant amounts of its beneficial compounds are lost, including those that have weight loss properties. The most notable of these compounds is chlorogenic acid. 2. Do you know that most high quality brands of the supplement contain 50% chlorogenic acid? As mentioned, one of the most notable compounds that green coffee bean extract contains is chlorogenic acid. And, this compound is the main reason for its ability to help you lose weight. Studies have found that the compound delays the entrance of glucose into the bloodstream after you eat. And, this translates to less fat being formed in your body. 3. Do you know that chlorogenic acid, the supplement's active ingredient, is also an antioxidant? The compound is one of the polyphenols, which is a group of powerful antioxidants. This means that when you take green coffee bean extract, you are protecting yourself from cell damage caused by free radicals. Consequently, it may protect you from serious health conditions, such as heart disease, Alzheimer's disease, and cancer. Take charge of your health and body. Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements. Article Source: http://ift.tt/17EHpxJ

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Natural Appetite Suppressants: Are They Really Safe or Effective?

It's a proven fact: most diets end in failure. In fact, only a small percentage of people who seek to lose weight actually succeed in reducing their body fat and keeping the weight off. That can make the prospect of reducing your weight pretty intimidating. After all, cravings and hunger pangs are difficult to resist. By choosing natural appetite suppressants, you can get those hungry feelings under control without the side effects associated with chemical products. Oleic Acid This component of many "good" fats has been shown to trigger appetite-curbing compounds in the body. It also helps the stomach empty more slowly, helping you feel full for longer. You can find oleic acid in nuts, avocados and olives, especially extra virgin olive oil. Aromatic Seasonings There's more to herbs and spices than just great taste. These aromatic foods can also help you eat less. Stronger smells seem to be one key to satiation, so feel free to add plenty of mint, ginger, basil, rosemary or cinnamon to your food. Studies have shown that dieters who consume more aromatic foods eat five to 10 percent less! Caffeine Naturally-occurring caffeine in coffee, dark chocolate and tea can help you feel full longer and experience more energy. It's best to use this appetite curbing food carefully, since too much can give you the jitters. That's why energy drinks, diet drugs and other artificial caffeine sources don't work as well in the long run. Fiber This indigestible component of fruits, vegetables and whole grains is good for your body. It also absorbs liquid and fills your stomach for longer. If you're interested in eating less, try choosing high fiber cereals or adding an apple - peel included - to your lunch. You might be surprised by how much longer you can go without a snack. Capsaicin Hot peppers work to curb your cravings. They stimulate healthy digestion and help you feel satisfied with your meal. Some studies even suggest that this fiery food can boost your metabolism. Spice up your next meal to help you avoid overeating. Supplements All these natural appetite suppressants work very well, but it can be hard to get them into your diet. If you're not fond of spicy food or can't adjust your meals right now, natural supplements could be the answer. They're made with the same healthy, effective suppressants doctors recommend to cut down on your cravings, but in a more compact package. There are safe, natural alternatives to chemical appetite suppressants. Many of them are the same foods you eat every day. By increasing their role in your diet or using them in supplement form, you may be able to curb your cravings and lose weight faster. If you'd like to learn more about how natural appetite suppressants could help your weight loss plan, check out our blog by clicking here. Article Source: http://ift.tt/1b43skO

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The Truth About Genetically Modified Food

GMOs, or "genetically modified organisms," are plants or animals created through genetic engineering, which merges and alters DNA from different species, creating different types of foods not found in traditional nature. Consumers are fearful that GMO's are unhealthy, and can lead to future ailments and health issues. Proponents and GMO manufacturers such as Monsanto corporation (whose first manufactured product was Saccharin) argue that there are several reasons that many companies have chosen to use GMO's, such as longer shelf lives, less insecticides, more tolerance to adverse weather conditions, less crop disease, and more sales, which boosts our economy. Adversaries argue much differently. Some say that a rise in auto-immune disease, fertility issues, inflammatory diseases, digestive disorders, and chronic illness are elevated partly because the body's natural immune system and its DNA make-up is not prepared for adverse DNA in food from genetically altered plants, animals, and seed. In fact, GMOs are in as much as 80% of conventional processed food in the US alone. Here are some other startling statistics: The USDA reports in 2010 that 80% of corn, 90% of soybeans, 94% of cottonseed, 90% of Canola seed (used in canola oil), and over 50% of sugar beet crops (used to make sucrose and food colorings) are genetically modified. Over 60 countries, including Australia, Japan, and all countries in the European Union have banned or restricted GMO seeds and food. The US government has approved GMO sales, based upon studies performed by the actual manufacturers of the GMO companies. According to ISAAA, "28 different countries grow genetically modified crops. The top three countries in 2012 were: United States grows 69.5 million hectares of corn, soybeans, cotton, canola, sugar beets, alfalfa, and squash, Brazil grows 36.6 million hectares of soybeans, corn, and cotton, and Argentina grows 23.9 million hectares of soybeans, corn, and cotton" "ISAAA also notes that GM crops are commonly used as feed for livestock. GMOinside.org reports the following statistics: 90% of the soy grown around the world goes into animal feed. 48% of American soybeans are used for poultry feed. 26% of American soybeans are used to feed swine. 12% of American soybeans are used to feed beef cattle. 9% of American soybeans are used to feed dairy cattle." Many dairy products also contain genetic modifications, such as rBGH (recombinant bovine growth hormone). In fact, 17% of dairy cattle are injected with rBGH. It is best to buy your dairy products from a local farm or a trusted source that serves non-GMO offerings. When it comes to labeling, the US is behind most of the world, such that 64 countries have GMO labeling laws, yet the US does not currently have a label law (although approximately 20 states are trying). The USDA does regulate which companies can claim that they use non-GMO foods. Polls show that the majority of Americans overwhelmingly want non-GMO foods and supplement labeling, to the tune of 91%, according to a recent poll.According to a recent CBS/New York Times poll, 53% of consumers said they would not buy food that has been genetically modified, should they be informed. Many national and international companies are committed to serving foods that are non-GMO in nature. Some of these companies include: Chipotle, Amy's Organics, Applegate Farms, Ciao Bella Gelato, Earthbound Farm, Organic Valley, Pacific Foods, Stoneyfield Organics, Wild Harvest, and most recently General Mills has removed all GMO's from its original Cheerios cereal (however, not the rest of the Cheerio lines). There are several Non-GMO advocacy groups and labels, including GM Action Alliance, GMO Free USA, and Citizens for GMO Labeling, should you like to learn more information about this growing shift in food processing and health. Dr. Chad Laurence is one of fewer than 500 doctors in the world to be recognized as a Distinguished Fellow of Chiropractic Biophysics. Dr. Laurence can help relieve symptoms for individuals suffering with many physical problems, including neck and low back pain, carpal tunnel syndrome, headaches, arthritis, and extremity pain. Dr. Laurence practices at Corrective Chiropractic, 7503-A Lancaster Pike, Hockessin, DE. Contact him at 302.234.1115, or by email, at [email protected]. Article Source: http://ift.tt/1dzTPeT

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Can You Drink a Beer While on Your Diet?

Is it possible to drink beer or wine when you are trying to live healthy and lose weight? It depends on who you ask and which type of alcohol you are asking about. First off, we are talking about drinking alcohol in moderation, not an entire case of beer. Let's look at some of the health pros and cons of drinking in moderation. Alcohol in moderation can have positive health effects. Beer has been shown to improve digestion, prevent osteoporosis, prevent diabetes, and can be heart healthy. Beer also contains many vitamins, antioxidants, and even contains protein. Scientists have even gone as far as to say that a beer is better for you after a workout than water or Gatorade because it contains carbohydrates and protein. These carbohydrates and proteins start to replenish the store that was lost during the workout. Likewise, wine is loaded with antioxidants and has been attributed for a long list of health improving benefits. For instance, science has started to paint light on how red wind can prevent diabetes, breast cancer, and Alzheimer's disease and can help keep your heart and brain healthy! On the other hand, hard alcohol is usually mixed with sugary beverages which can cause you to gain even more weight. Lastly, the consumption of alcohol is usually accompanied by over-eating or consuming junk food later on. Another negative aspect of alcohol, is that we all know that when not consumed in moderation alcohol can have terrible, lasting effects (think liver disease and ruining relationships). When it comes to nutrition and weight issues the consumption of beer can cause you to gain weight. For instance, the average light beer contains 99 calories, if you have 4 at night, that's the equivalent to a snack or small meal. You're bound to gain weight if you are taking in another meal that doesn't satiate you like real food, causing you to be hungry later on. Moderation is key when it comes to consuming alcohol. If you stick to light beers and red wine you can consume them in moderation and still maintain or even lose weight (along with a healthy nutrition and exercise plan). The main reason I say to have a few beers here and there or a glass of wine with dinner is that it increases your chances of maintaining your diet. You must consume what you enjoy or else your diet will never be sustainable. If allowing yourself to have a beer or a glass of wine keeps you eating healthy and maintaining a healthy sustainable lifestyle, then by all means drink up! If you would like more information on living a healthy sustainable lifestyle check out Always Active Athletics. There you'll find convenient, sustainable exercise and nutrition tips to help you get the results you want and deserve! At AAAthletics our nutritional philosophy is "if you are hungry, eat!" Eat so many healthy foods, like veggies and fruits, that you wont be hungry to eat junk food and empty calories. Article Source: http://ift.tt/1kMERWP

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Bodybuilding Supplements Revolution

Bodybuilding supplements tend to portray mixed feelings among any crowd of individuals. To those who are familiar with them, the questions are "What are you using?", "Are you going all-natural?", and "how do you like them"?... Among others of course. To the crowd who looks in from the outside, you may get anything from pure curiosity, to the looks typically reserved for those deemed out of their minds. And that is just the thing, there is far too little information out there on the growing industry of bodybuilding supplements. If one thing is for certain however, is that it is indeed a vastly growing industry. While those who are unfamiliar with these supplements still exist in large herds, the number is dwindling. There are various companies which sell nutritional, herbal, and fitness and sports supplements, but one in particular stands out. The Vitamin Shoppe is one of the largest corporations to date that sells most every brand that manufactures supplements for various means. Here, the proof is in the pudding. The Vitamin Shoppe is a publicly traded company, and as such, we can easily look at their financials to see just how quickly the industry is growing, at least from their standpoint. In 2008, the sports nutrition supplements industry was marked in at $4.2 billion in sales. The Vitamin Shoppe annual report for 2012 marks sales at $950.9 million in which 53% of those supplements were specifically related to sports nutrition. The average year over year growth for this company from 2007 - 2012 has been just over %10 with a slight decrease in 2010 which can easily be related to the economic fall during the time. People were still however looking to train hard despite the financial hardships, as the industry as a whole was still growing at a positive rate. Again, numbers do not lie. And while we can attribute some of these growth numbers to inflation, it is minimal at best on a yearly basis in comparison to the overall scope. People looking to train to get in shape, or to train for a specific sport are realizing that they can truly benefit from the various types of supplements available to them. Even more, these supplement manufacturers are working hard to ensure that they are catering to these athletes and fitness lovers. If you have watched any mixed martial arts recently, one company definitely stands out. Muscle Pharm is a group who focuses heavily on developing supplements for sports. While this is good and it certainly helps to project a positive image on the industry as a whole, it may accomplish more to help do away with some of the hard wired misconceptions that society has about these supplements to begin with; especially when it comes to sports. Bottom line, while there still exists in the short-term, a stigma that may be unfavorable to supplements and those who may use them, it is a growing industry. With the push more recently in our culture to get fit, it is only going to become more popular. While supplements don't do all the work for you when you are training for whatever it is you are trying to achieve, they do lend a helping hand. It is more about knowing what supplements are going to most benefit you, and why. Kyle Heier is an Executive and Author for Battle Yourself. Our organization offers services in online personal training as well as fitness and sports education. Battle Yourself's main goal is to provide the best quality service of fitness training to their clients. We want to make sure you have the best communication and education available to you in order to help you achieve your fitness, athletic, or lifestyle goals. Sign up now with the personal trainer of your choice to get you started on your journey. Article Source: http://ift.tt/1dg796c

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What Nutritional Supplements Should I Be Taking?

Nutritional supplements have become an extremely confusing topic. I was at the grocery store this weekend looking at the supplements section and I was amazed at what I saw. There were an endless number of bottles of vitamins, minerals, and essential fatty acids. It was confusing to me and I knew what I was looking for. To add to the confusion, every time I turn on the TV or read a health magazine there is a new story about how this "new supplement" will help me stay healthy. So the question is what supplements do I really need to be taking? Despite all the clutter, the answer is really quite simple, every person should be taking a daily Multivitamin and Omega 3 Fatty Acid supplement. Why a Multivitamin? Only about 3-4 percent of Americans meet the recommended nutrient goals for maintaining good health. Due to the over-cultivation of soil the nutritional value of an apple today is not the same as it was 50 years ago. It is nearly impossible to get all of your daily vitamins and minerals from food sources alone. Another reason is to support strong bones. As we age the requirement for bone-strengthening vitamins and minerals increases. Women over the age of 50 and men over the age of 70 need 1,200 mg of calcium per day. For vitamin D, the recommendation also increases in men and women. In addition to nutrient-rich foods, a multivitamin with calcium and vitamin D may help reach these increased daily requirements. Why Omega 3 Fatty Acid Supplement? Omega-3 fatty acids act as an anti-inflammatory. The consequences of inflammation can be quite severe for the sufferer. For instance inflammation can lead to things like arthritis and joint pain. Consumption of omega-3 fatty acids also reduces the risk of adverse outcomes from cardiovascular disease, like heart attack and cardiac death. Some other benefits of taking an Omega 3 fatty acid supplement include decreasing cholesterol, improving brain function, and decreasing symptoms associated with ADD and ADHD. Have you taken fish oil and feel like you are burping up fish all day? That is because of all of the fillers in lower quality fish oils. When choosing Omega 3 fatty acid supplements look for 600mg of Eicosapentaenoic acid (EPA) and 400mg of Docosahexaenoic acid (DHA) which are both Omega-3 fatty acids that people can't create themselves. What are some common misconceptions of vitamin supplements? Not all supplements are created equal. Look for a multivitamin with at least 1500IU of Vitamin D and if you are a menstruating female find a multivitamin with iron. Other things to look for in a good multivitamin are 100mcg of CoQ-10 and 600mcg of lycopene. Studies are showing that these are great for cardiovascular health. With the Omega-3 supplement follow the guidelines above of 600mg of EPA and 400 DHA) Along with adding these supplements to your routine, participating in regular physical activity and eating a balanced diet will keep your body healthy and functioning well. Article Source: http://ift.tt/1dniu4E

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Top 5 Supplements to Add to Your Daily Nutrition

 If you're looking for a little added extra to your daily nutrition then how about adding some great supplements. Below are 5 supplements that will help you in many ways daily. Multivitamin For everyone who doesn't get enough fruits and vegetables. (That's up to 80% of the population.) Rather than mega doses of nutrients look for one pill that provides 100% of your daily requirements for as many different vitamins and minerals as possible. Amounts exceeding 100% are generally a waste and you'll end up peeing them away. When it comes to price, generally the more you pay the more vitamin content you will get. However you can get multivitamins for cheap at your local supermarkets. Protein Powder Protein powder has other advantages to the protein we eat through foods. It's convenient in a sense that it's easy to carry round in a shaker and easy to conjure up in a short space of time. Drinking a shake after every workout speeds muscle recovery and supplies your body with the amino acids needed for muscle growth. This is important for not only athletes and gym goers but your every day normal Joe/Joanne Bloggs. Protein powders vary in price, especially with more brands coming out every month. Do your research and look for good deals. Creatine This synthetic version of an energy source produced naturally in the body is stored in the muscles for use during exercise. So why do we need extra if our body already produces it? Well our body makes and stores around 120g of creatine, but, our body can store up to around 160g. Multiple studies show that creatine does help speed recovery and the growth of lean-muscle mass after a workout. You can start taking creatine at the normal dose of three to five grams per day after a workout. You can even mix it directly with your protein powder, although a lot of protein powders already have creatine in them so make sure to check before spending your cash. Creatine is fairly cheap and you can pick it up in most health shops and some big supermarkets. Green Tea We are hearing more about green tea every day and it turns people's heads because it helps fight fat. Animals who are given the extract in studies gain less weight and burn substantially more fat than animals getting a placebo. Green tea has many more benefits than just burning fat, there are now studies taking place that say green tea can help towards curing disease such as cancer. Tea experts ideally recommend about eight glasses a day or go the easier route and just take a tablet form. Aim for 90 milligrams three times daily. You can get green tea cheap by buying supermarkets own branded tea, but it tends to have a bit of a rough after taste. For those that are a bit fussy, try a flavoured green tea at first or pay a little extra for the plain green tea, I find Tetleys green tea is nice. Fish oils Fish oils are beneficial for heart disease, joints and also fat burning properties. Take at least one to two grams a day (1000mg-2000mg). Pick these up for cheap at your local superstore. There are literally thousands of pills you could be popping at any one time. Forget them and get these down you first, these are up there with the best of them and you'll feel the benefits in no time at all. Looking to get in to a healthier lifestyle? Check out http://ift.tt/1e3K2sH Article Source: http://ift.tt/1e3K2IV

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