Less Advice, More Nina Simone
Swearing off advice and self-help was the most important thing I did in 2013. It was an agonizingly slow and painful year; I was at the end of my wits — and any input on how to cope made me grumpy. So, I systematically removed it from it from my Facebook feeds, default conversation topics and nightstand reading list.
Instead of reading blogs about how to feel better, I started reading blogs about how to produce radio stories. I listened to Marianne Elliott’s little “Taking Fucking Care of Yourself” rant often and decided to drink two cups of coffee each morning, instead of one. I returned to anti-depressants.
I read and re-read David Rakoff’s The Bleak Shall Inherit essay and then Cheryl Strayed’s Tiny Beautiful Things. I went to the arcade and then the ice cream shop. I took a break from the news. I revisited Kanye West’s Graduation album and reveled in my obsession with Nina Simone and Son Lux.
I stopped trying to find fellow expats who would understand on Twitter — and, instead, found solace in Kurt Vonnegut’s A Man Without A Country and Chimamanda Ngozi Adichie’s Americanah. I stopped writing poetry and started reading it. I blew steam and complained more than usual.
I embraced my natural tendency toward defensive pessimism and the wry humor that comes with it. I laid on the floor for 20 minutes every morning and called it yoga. I accepted limes in my cheap beer as a suitable alternative for my beloved Left Hand Milk Stout.
I asked myself, “What can you do, kid?”
And I let myself answer, “Nothing.”
No more fighting.
No more looking for answers.
No more trying to be brave.
Reading fiction.
Eating kiwis.
Listening to Trouble In Mind.
I’ve never been more relieved — or kind to myself.
This post is part of the Thriving Blog Tour, which is spreading self-kindness to the masses. From Coping to Thriving is a six-week journey that will teach you how to turn your coping strategies into self-caring behaviours, leaving behind struggle and learning to thrive. To learn more, click here.