AdamcsDances

You deserve to live Healthy in Mind.Body.Skin. -Q Sciences Personal Growth 🧠 Web3 💻 Ballet 🩰 Gym 💪🏽

[adamcsdances]

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou You have always made me feel important, smart, and loved. You are a beautiful soul. Happy Mother’s Day. Proud of you. Love You Mama! #gailsonnenberg #mothersday #mom #son #adoptedson #family #smalltownboy #minnesotans #home #momandson #homeiswheretheheartis https://www.instagram.com/p/CdTkupfOF96/?igshid=NGJjMDIxMWI=

[adamcsdances]

Shout out to two Bad Ass Guys with Big Hearts that are changing lives!These two are brilliant, forward thinkers and their legacies are unmeasurable by the amount of lives they are changing. @garyvee #5 @richardheartofficial #5555 #cuatrocinco If you don’t know them, it’s time to Jump In to their Ecosystems! You won’t regret it. 🙌🏽 #entrepreneur #mensa #iqtest #emotionalintelligence #bighearts #changingtheworld #web3 #authorsofinstagram #selfhelp #selfhelpbooks #twelveandahalf #forwardthinkers #scivive #nft #crypto #blockchains #ceo #hex #mediaagency #collaboration #community #billionaire #billionairesclub @veefriends @pulsechain @vaynermedia @hexcrypto @teamgaryvee @pulsex.info @thegaryveeaudioexperience @veecon @winelibrary @agapehex @hex.photographer @hex.lion @abit_hex @twelveandahalfbook @billionairesdrive @k4kcrypto @cryptocoffee369 @kryptosparbuch_official https://www.instagram.com/p/CdPGH07OWPx/?igshid=NGJjMDIxMWI=

[adamcsdances]

Happy Freakin Weekend!!! Imagine being as excited about the weekdays as you are for this WEEKEND… I don’t think so!!! 🤣 I bet that was your initial response. It’s been my response for a long time AND sometimes still is. Though not as frequently, as I’ve been working on it consistently and things are changing. What if you changed the PICTURE of how you see yourself everyday? Current picture… ❗️Too tired to wake up early. ❗️I have to go to work. ❗️I have to see those coworkers that drive me crazy. ❗️I have to have coffee to work through my brain fog. ❗️I have to get my health and my “diet” back on track after the weekend cheats. (Meh, it can wait til next month) ❗️I’ll always feel this bloated and blah. Now picture… 🔆 I enjoy a little extra time in the morning for my routine. 🔆 I get to go to work and enjoy seeing my coworkers. 🔆 My body has the right amount of energy I need to get things done. 🔆 I don’t feel guilt for indulging because I maintain healthy habits all week. 🔆 My health and future look bright and I’m excited to be around for my loved ones in the next 15, 30, or 60 years. I am here to keep you accountable with a body and mind reset. It brings me great joy to see people improving and changing the picture of how they see themselves. Accountability is key and it is what most people need. Together we can take small steps towards the high quality lives we deserve. 🙌🏻 “When you change the picture, everything about your life will change.” - Zig Ziglar https://www.instagram.com/p/CcY1CTDuj23/?igshid=NGJjMDIxMWI=

[adamcsdances]

Happy Freakin Weekend!!! Imagine being as excited about the weekdays as you are for this WEEKEND… I don’t think so!!! 🤣 I bet that was your initial response. It’s been my response for a long time AND sometimes still is. Though not as frequently, as I’ve been working on it consistently and things are changing. What if you changed the PICTURE of how you see yourself everyday? Current picture… ❗️Too tired to wake up early. ❗️I have to go to work. ❗️I have to see those coworkers that drive me crazy. ❗️I have to have coffee to work through my brain fog. ❗️I have to get my health and my “diet” back on track after the weekend cheats. (Meh, it can wait til next month) ❗️I’ll always feel this bloated and blah. Now picture… 🔆 I enjoy a little extra time in the morning for my routine. 🔆 I get to go to work and enjoy seeing my coworkers. 🔆 My body has the right amount of energy I need to get things done. 🔆 I don’t feel guilt for indulging because I maintain healthy habits all week. 🔆 My health and future look bright and I’m excited to be around for my loved ones in the next 15, 30, or 60 years. I am here to keep you accountable with a body and mind reset. It brings me great joy to see people improving and changing the picture of how they see themselves. Accountability is key and it is what most people need. Together we can take small steps towards the high quality lives we deserve. 🙌🏻 “When you change the picture, everything about your life will change.” - Zig Ziglar https://www.instagram.com/p/CcY0q0gOoHX/?igshid=NGJjMDIxMWI=

[adamcsdances]

I don’t stay motivated. I stay Consistent in Mind.Body.Skin. #whynotyou #gutreset #healthyhabits #dailyroutine #stepbystep #startnow #littlebylittle #healthiswealth #healthishappiness #patience #giveyourselftime #happyhealthystrong #imheretohelp *I’m here to help 😘 (at Planet Fitness) https://www.instagram.com/p/CcEnKktupIQ/?igshid=NGJjMDIxMWI=

[adamcsdances]

I HATE when I commit to something and when the day comes for that event all I want do is cancel. Where did the excitement go that I was feeling when I said yes? Have you felt this way lately? Often we make it way too easy to cancel on others and even cancel on ourselves. I was recently invited to a birthday dinner from an acquaintance. We did not know each other that well and I found it nice of him to include me. Of course, he choose the expensive top restaurant in town and it crossed my mind multiple times, “Do I want to spend $200+ on dinner?” Then I remembered a friend recently posted about canceling a lunch with her best girl friend as she was feeling overwhelmed and anxious that morning. She had no idea her lunch date was feeling the same way and only a few days later would take her life by jumping from her balcony. Reflecting on this, I committed to showing up. Follow through with what you say you are going to do for other people and for yourself. I’m glad I did because some other guests had cancelled last minute and I was the only one there for the first 30 minutes. Imagine the birthday boy sitting by himself through dinner. Turns out he knew the manager and we were treated like royalty for practically nothing. How have you not shown up for others OR yourself lately? 💬 I remember: •Ignoring what my body was telling me. •Talking myself out of opportunities. •Not asking for help. •Cancelling on myself and others. 🧠 Focus on: •Small steps to do what you say you are going to do. •Integrating daily habits for your body and mind. •Surrounding yourself with accountability partners. •Showing up for yourself, so you can show up for others. I am here to help with a body and mind reset. I don’t know what you are going through, just know that I care. Simply ask for help. You know what you currently have if you don’t. Together we can move you towards the quality of life you deserve. ❤️ Love, Adam https://www.instagram.com/p/CbTeFmxur19/?utm_medium=tumblr

[adamcsdances]

I believe “Oneness with God” is oneness with all; El Shaddai, Allah, Shiva, all Deities, The All. In Loving Memory of Bob Proctor 1934-2022 @proctorgallagher Over the years as we've encountered people in our lives passing, Bob would always remind me that it's not something to be sad over - we all come, and we go and it's part of our eternal journey. No matter who passes from the physical world, they remain with us in spirit. I continue to remind myself of these words Bob has said countless times and I'm sharing them with you in hopes they bring you comfort as well. - Sandy Gallagher #bobproctorquotes #proctorgallagher #personaldevelopment #lawofattraction #thesecret #mindset #youcanhaveitall #happinessinsadness #happiness #soulsearching #soul #awareness #higherconsciousness #higherawareness #teacher #leadership #passion #life #eternaljourney #spiritualawakening #spirtuality #spirit #god #allah #shiva #deity #theall @thesecret365 @spiritualleague https://www.instagram.com/p/CZpE_ZwOWb1/?utm_medium=tumblr

[adamcsdances]

You can get through anything if you surround yourself with the right kind of People. - Keith Harrell This is about two valuable resources; Your Time and Relationships. Ask me for a link on What is Arbonne. It’s more than you think. Fun and Soul Fulfilling. The relationships are more than I could have ever imagined. ❤️ Starting a business with Arbonne is not a huge to-do. It’s small steps that can lead to a life full of choices. It’s saying YES to putting yourself in charge of your Future. What does that look like for you? No boss, private school for your kids, more family vacations, not worrying about end of the month bills or simply improving your health. For me it’s having control of the most valuable resource; My TIME! Ask me for the link. #simplebutnoteasy #joinme #requireswork #worthit #longterm #givetimetogettime #earnyourwants #bettertogether #rememberyourdreams #controlyourtime #controlyourmind #businessofthe21stcentury #requiresconsistency #patience #faith #onelife #goforit #dreamagain Shout out to @maryyyisaginger & @izzieditmarson before your time. If not you somebody else will. *The annual typical earnings of Arbonne Independent Consultants can be found at earnings.arbonne.com https://www.instagram.com/p/CY6qAGfOU6s/?utm_medium=tumblr

[adamcsdances]

When I was 18 years old I did NOT have the flexibility to do this. Here I am over double that age and not giving up. I’ve had so many setbacks; pulled muscles, broken bones and not getting the job/call back. I just continue to do what I can in the moment. Clap for your damn self if you have not given up on something; dancing, singing, acting, reading, writing, gardening…Clap for your damn self if your are still showing up. 👏👏👏 #clapforyourdamnself #high5yourself #stillshowingup #littlebylittle #lookingbackmovingforward #fowardfocus #smallthingsaddup #nottoolate #startagain #startnow (at Planet Fitness) https://www.instagram.com/p/CXpA-yEOBHF/?utm_medium=tumblr

[adamcsdances]

My mind was set on my spirit animal, Empathy Elephant. It was out of my price range and Peaceful Pelican happened to still be available. 
I grew up on S Pelican Ave in small town MN with parents who have instilled Peace, Empathy and LOVE in me. “Soft skills are actually the hands skills.” Had enough Eth for only one single Peaceful Pelican. Excited for the road ahead. #grateful #meanttobe #nft #megaconference #veecon #peacefulpelican #newprofilepic #twitter #assets #askgaryvee #digitalart 
Thank you to all the top educators out there. ❤️
@veefriends @garyvee @kevinrose @alexbeckertech1 @bitboy_crypto @the_btc_express @realcryptotips @thegaryveeaudioexperience (at Dallas, Texas)
https://www.instagram.com/p/CXZCQezuWiA/?utm_medium=tumblr

[adamcsdances]

5 years ago today these amazing women, Mom & Sister in center, were RESCUED by NYC’s finest after being trapped in a elevator for hours. All of these women helped shape who I am today. Thankful for growing up with such a good hearted and accepting Minnesotan community. You're The Average Of The Five People You Spend The Most Time With - Jim Rohn @jimrohn.page #nycfiredepartment #minnesotalife #momsarethebest #fromthegarden #homemade #home #minnesota #growingupinsmalltowns #homesweethome #toomuchfun #childhoodmemories #smalltown #lgbtq🌈 (at Manhattan, New York) https://www.instagram.com/p/CVYfftsrmGM/?utm_medium=tumblr

[adamcsdances]

I love this because it’s a very simple way to get your day started on the right foot! Ask for more info and I’ll send you a link from a naturopathic doctor. 🌱 #whatyouputinyourbodymatters #guthealth #healthygut #cleaneating #probiotics #prebiotics #supplements #digestiveenzymes #morningroutine #healthybacteria #leakygut #mentalhealthawareness #alkalinediet #athleteshealth #worthit #happygut (at Dallas, Texas) https://www.instagram.com/p/CVNvCkVARiU/?utm_medium=tumblr

[adamcsdances]

We start every morning together. Me and Oliver. (plus my fizz) 🤣 I use this time to give Oliver extra love, breathe in the fresh air and calm myself before a busy day. Adding the Fizz into our walks helps me drink more water. Plus adds Ginseng Root, antioxidant Coenzyme Q10, Chromium and B vitamins to my day. I love that the energy fizz is CLEAN and does not give me the gitters or a crash later. I’m calm and have the energy to take on the day! 🌱 #alkalineenergy #fizz #cleanenergy #arbonnefizzsticks #arbonne30daystohealthyliving #alkalinebody #cleaneating #fizzme #healthyliving #betterhealth #morningroutine (at Dallas, Texas) https://www.instagram.com/p/CU74Zb6LOug/?utm_medium=tumblr

[adamcsdances]

You are here today. You are gone today. Life is unpredictable. It’s uncertain. There are no guarantees. So holding back… Ask yourself what are you waiting on? What’s the benefit of your waiting? What’s the benefit of you not living your dream? What’s the benefit of not listening to yourself? Please listen to yourself. Les Brown @thelesbrown #driven #humility #heart #entrepreneur #focusedforward #inspirational #grit #humble #optimistic #youngatheart #successmindset #entrepreneurlife #workforit #buildanonlinebusiness #opportunties #inspiration #personaldevelopment #gratitude #positivevibes #appreciation #anewday #blessed #happy #thankful #makeeverydaybrighter #focusforward @davidsuccess44 @iamalzerinagomes @andreaboehlke @tyriek_taylor @sanpedronyc @andreiagibau @kialavelde @king.dtx @maryyyisaginger @gottalovestacey_ @frangerhuzmusic @adelerylands @aoc @tonyshortforanthony @annamartodam @dollpjtay @pringlesvandercorn @anadelysf @sydneymei @mervmarv @fabiocaio_yoga @roxy.fredericks (at Dallas, Texas) https://www.instagram.com/p/CUsUyB5psd4/?utm_medium=tumblr

[adamcsdances]

Friends often ask me if I am dating anyone. My response is that I am always looking for love. I guess I had it wrong the whole time… ❤️💭🤔🙏🌈😀 #lookingforlove #barriers #enlightenment #mentalhealth #growth #quoteoftheday #spirituality #spiritualawakening #loveislove #loveyourself #acceptance #booksforlife #thirties #grown #innerlove #gaypride #soulsearching #ownership #innerpeace #entrepreneur #discoveringmyself #helenschucman #positivevibes #foodforthought #lovethis #lgbtq @conscious_soulll @mentalhealthquotess @businessgrowthmentor @men_tal_health_1st @selfloveblossom @selfcareisforeveryone @thequoteofthedayshow @affirmationsandquotes @quotes @quoteoftheday @dallaslovelist @thinkpositive_personalgrowth @dallasgayboys @drcarolineleaf @arbonne @lisalicence @hopebake4 @lgbtqleadership @lgbt @lgbtq https://www.instagram.com/p/CRfJfKHhJnh/?utm_medium=tumblr

[tikkety-tok]

Good news that we deserve 😌

[bagheadautist]

for people who can’t watch the video: THE AMYGDALA CHANGES TRADITIONALLY FOUND IN MOTHERS SHOW UP IN ALL PRIMARY CAREGIVERS REGARDLESS OF SEX

Changes in this part of the brain were previously used to previously used to argue that women are the ideal primary caretakers of children in all cases. And apparently, it’s false. The reason they found these changes in women was that women were already the primary caretaker in almost all cases, not because there’s something inherent to women that makes them better parents.

this is big news for SAHF and single dads!

[legend-of-the-fandoms]

This is also big news for adoptive parents and queer couples! Many people try to argue that adoptive parents aren't real parents because of biology and blah blah blah. Bigots will also argue this case against queer people. So, to all my traditionalists: it's not science! It's bigotry and sexist!

[adamcsdances]

“Oh, my God, I feel it in the air Telephone wires above are sizzlin' like a snare Honey, I'm on fire, I feel it everywhere Nothin' scares me anymore” @lanadelrey #summertime #feedyourmind #bringabook #relax #poolparty #treatyourself #metime #lanadelrey #summertimesadness #summertimevibes #dallasgay #gemini #geminiseason #instagood #instagay #pridemonth #honoringthosewhocomebeforeus #lgbtq 🌈🌈🌈 @dallasgayboys @dallasprideofficial (at Dallas, Texas) https://www.instagram.com/p/CQW3-YIB68t/?utm_medium=tumblr