Fai_Ryy
Doug Jones
Color Me Curious
titsay
One Nice Bug Per Day
❣ Chile in a Photography ❣
almost home
Show & Tell
The Stonewall Inn
Origami Around
PUT YOUR BEARD IN MY MOUTH
todays bird
Aqua Utopia｜海の底で記憶を紡ぐ
Fieri Frames
🩵 avery cochrane 🩵
let's talk about Bridgerton tea, my ask is open
Game of Thrones Daily
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No title available
#extradirty
seen from Singapore
seen from Malaysia
seen from United States
seen from South Korea
seen from Finland
seen from Venezuela
seen from Malaysia
seen from Panama
seen from United States
seen from United States
seen from Italy
seen from Iraq
seen from China
seen from India
seen from India
seen from Malaysia
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seen from Philippines
seen from Türkiye
@adamrobertspt-blog
Taking on 5 new online training clients at a discounted rate. For more information about the programs and whether you qualify for the discount check out the link in my bio, fill out the form and I will be in touch shortly. #Weightloss #fatloss #transformation #gym #fitness #fitfam #onlinecoach #Coaching
This is how you deadlift 903.9 lb / 410 kg !! @ericlilliebridge #powerliftingmotivation
Goals
£1 burrito... Sound I'll take two! #burrito #Liverpool #food #foodporn #chicken #steak
This is my "I'm squatting twice today" breakfast #FullEnglish #GreasySpoon #breakfast #squats #bench #powerlifting #ipf #gbpf
So banded are loads of fun #bands #deadlifts #sheiko #gym #fitness #AccomodatingResistance #powerlifting #IPF #GBPF
#breakfast #foodporn
truth
I want to eat everything but also go to sleep right this second
I just want to be able to show young girls that it’s okay to be strong, to have muscles, to be badass, and still be feminine af. You don’t have to live up to society’s standards that “skinny is pretty” and “weights make you manly”. I’m tired of health magazines for woman are all about “loose 10lbs in 2 weeks” while mens are “what foods to eat to grow”.
Muscles are sexy, and if you’re not about that than ITS FINE. Just is anyone ever calls me manly, or tell me that I’m gonna get too big, I’m just gonna thank them and hold my head high because I love my muscles, and I love being strong.
Be the hardest working person you can be. That’s how you separate yourself from the competition.
Stephen Curry, Golden State Warriors Point Guard (via breanna-lynn)
Secret to success
Third and final deadlift attempt of 180kg at my first powerlifting competition (Nov 2015). After my back seizing up during my second attempt on bench I decided to stay conservative on deadlifts. Watching this back I know I had at least a 190kg in there. #Deadlifts #IPF #GBPF #Powerlifting #PersonalTraining #Coaching #Strength #StrengthIsNeverAWeakness #FitnessMotivation #fitfam
It's important to acknowledge all victories and not just focus on whether the scales have moved up or down. Stay healthy physically and mentally.
Today's workout
Deadlifts up to the knee with a 2 second pause, bench press and then deadlifts again with a pause just above the knee. Still sore from Monday so this should be fun.
Peanut Butter Chocolate Chip Pancakes
*heavy breathing*
Watch: As Blythe’s poem ends, it’s clear what we must do in the face of rape culture and “pocket feminism.”
WOW WOW WOW PLEASE WATCH THIS
‘Is silence not an act of violence too?’
When you hit that PR! • @powerliftingLOL for ya • #benchpress #deadlift #squat #squats #lifting#liftheavy #powerlifting #powerliftinglol #powerliftinglife #powerliftingmotivation #fun#lol #gains#gainz
