Tracking info
Date Starting: 4/13/2014
Game Plan: PINK with a Buti/Reset Hybrid. Running and walking added in. Photos every 4 weeks. Go week by week and re-plan. Make it work for you!
Weight:
SW: 154 <-- This is sad sad sad. I go between 154 and 150 so much. It's my five point body flux.
4/16/14: 150.8 <-- I'm glad, but not jumping for joy. We'll see what the number is by Sunday.
UGW: 120
Progress: 150 - 145 - 140- 135 - 130 - 125 - 120
Goal is to lose 2 lbs per week. I don't care if I lose more then that.
Non-scale victories!
Starting Measurements:
Neck: 13.75
Chest: 38
R. Arm: 12
L. Arm: 12
Waist: 31.5
Hips: 39.5
R. Thigh: 21
L. Thigh: 20.5
R. Calf: 15.5
L. Calf: 15.5
BMI INFO: Remember this doesn't take into account for muscle mass.
BMI Start: 30.3 <-- That makes me obese for my height. >_<
BMI Current: 29.5
BMI Progress: 29 - 28 -27 - 26 -25 - 24 - 23 - 22 - 21 - 20
Goals:
Long Term:
Fit comfortably back into my favorite jeans. I haven't worn them since 2010. They don't run true to size, so are smaller then my smallest pair.
Actually like my body in a bikini again. I don't hate it now, but I don't love it.
Smaller calves!! I want to wear cute boots next autumn.
Short Term:
Make it under 150! (and stay under it. My body hates going under that number!)
Week 1: 4/13/2013 - 4/19/2014
SW: 154
CW:
Days I worked out: (X marked next to them)
Mon: X (25 minutes of Buti)
Tue: X (25 minutes of Buti + 30 minute walk)
Wed:
Thur:
Fri:
Sat:
Sun: X (25 minutes of Buti + walking)
Overall Energy Level:
How I felt this week:
Goals I met:
Notes: