Ahava MediSpa

Ahava Medispa offers the highest level of care for your skin health and appearance!The way you feel when you look in the mirror is what really matters. Whether you are concerned about fine lines and wrinkles, acne, spider veins, brown spots, a dull dry complexion, or simply wish to maintain the flawless skin you’ve been blessed with, we will customize a treatment plan to your skin’s needs that will have you looking healthy, youthful and rejuvenated. Now is the time to take the first step toward having a reflection that says ”I look and feel beautiful”.

[619fit-guy]

[ahavamedispa]

This is great motivation! 

[losing-every-extra-pound]

[ahavamedispa]

We love this! 

[ahavamedispa]

We love this! 

[ahavamedispa]

Try this DIY Dry Shampoo

[realhealthyfood]

It’s been too long since I’ve been stocked up on peanut butter and I’ve missed it so badly 🍯 (let’s just pretend that’s not a honey emoji 😋) So I’ve been upping my overt fats and proteins lately - adding more nuts, avocados, beans, etc. And I feel really really good! I hate this idea that when you become vegan you instantly have to follow 801010 or HCLF to the tee, like there are no other options. I feel far more satisfied having some more fat in my meals and I haven’t become obese overnight surprisingly enough! 😉😂 I’m going to make a YouTube video on the different options when it comes to food within veganism just to clear up my opinions. But I think it’s so important not to give new vegans this idea that they have to follow certain guidelines to be a healthy vegan. The trick is, just eat what you enjoy and what makes you feel great 🌟 If that’s 801010 then great, if it’s not then that’s ok too ☺️ Personally, since adding more overt fats/protein back into my diet my skin has looked healthier again, I haven’t gained masses of weight, I’ve felt more satisfied after meals and I’m enjoying my food more ✨

[ahavamedispa]

Who said healthy food couldn’t taste good?

[rachelnbutler]

[ahavamedispa]

This looks amazing!

[ahavamedispa]

These will be the hit of the Holiday Party! 

[ahavamedispa]

[thebeastpack]

[ahavamedispa]

This is great motivation!

[fit-girls-megablog]

[ahavamedispa]

We love this! 

[ahavamedispa]

RAPID RECOVERY ASIAN SPICY CHICKEN

Ingredients 

4 tbsp quinoa, cooked

2 skinless chicken breasts

2 carrots

2 courgettes

½ mouli

1 red onion, thinly sliced

1 fresh ginger, chunk

2 red chillies, diced

1 handful coriander, chopped

20 g roasted peanuts, chopped

1 tsp black sesame seeds

100 ml sesame oil

2 limes

Directions

Once your quinoa is tender and has absorbed all the liquid (one part uncooked quinoa to two parts water is the ideal ratio), add it to your salad mix. Use a fork to whisk the sesame oil with the juice of a lime and its zest. Drizzle this over the salad, and serve with neatly cut slices of chicken and a wedge of lime as a garnish.

With the quinoa simmering away, butterfly-cut the chicken breasts and cook them on a grill pan for four minutes on each side, with a pinch of spice. Next, peel the inflammation-reducing vitamin A-rich carrots, courgettes and mouli (a kind of radish – use a regular one if you can’t find this Japanese variety) and cut them into thin ribbons using your spiralizer.

Put in a large bowl and add the red onion, ginger, chilli, coriander, peanuts and sesame seeds. The ginger and peanut combo alone provides a powerful anti-inflammatory boost to speed up recovery and stave off muscle soreness.

[ahavamedispa]

[ahavamedispa]

[agirlnamedally]

[ahavamedispa]

This looks amazing! 

[ahavamedispa]

Matcha Spinach and Kiwi Smoothie

Preparation time: approx 10 mins Ingredients:- 1 medium apple 1 kiwi 30g Spinach 280ml of water 2 tbsp honey 1/2 tsp cinnamon 1/2 tbsp Matcha (OMG Tea's Premium Cooking Grade is perfect for this)

Preparation Method: 1) Core apple, peel kiwi, wash spinach and remove stalks 2) Place apple, kiwi, and spinach leaves in a blender with the remaining ingredients and blend to make a wonderful smoothie.

Nutritional Information per serving: Calories - 88 Fat - 0 grams Carbohydrate - 20 grams Protein - 1 gram 

Makes 2 smoothies 

[parcelanamesecu]

[ahavamedispa]

We love this, such a great reminder! 

[chasing-t0morrow-blog]

[ahavamedispa]

This is great motivation!