ajFitness

Fitness Coach

[ajfitness28]

The right method to #pushups Many secrets revealing about #fitness Stay tuned . #ajfitness #pushup #workout #gym #gymmotivation #diet #yoga #properworkout

[ajfitness28]

Our needs for food are often entangled with our need for love and understanding. Comfort eating may bring short-term gains but is detrimental to our emotional well-being as well as our physical health. It interferes with the processing of our feelings, which is the only way to really move them, while overloading the digestive system, creating problems throughout the body. To avoid comfort eating, practice eating with awareness. Apply principles of mindfulness to the business of eating. Mindful eating begins even before the process of cooking. Plan your meals and shop for the groceries in advance. You can always have a treat food (not entire meal) that you like and relish it thoroughly. When having food, be aware of every morsel you hold and eat. Take time to complete your meal in not less than 15 minutes. 15 minutes is what the body takes to understand if it is full or not. This will help you avoid over-eating as well as prevent comfort eating. . #gym #diethacks #fastfood #gymmotivation #fitness #overeating #workouthacks #workouttips

[ajfitness28]

One arm row check lists #fitness #fitnessmotivation #athlete #weightlifting #protein #healthy #nutrition #healihylifestyle #strength

[ajfitness28]

The proper way to work out.Follow this in your next workout and you'll see results..#workout #diet #ajfitness #properworkout #gym #fitness

[ajfitness28]

Best time to consume #whey #protein Follow @ajfitness.official for more tips on #fitness and #workouts . . . #gymtips #healthtips #wheyprotein #gymhacks #diet

[ajfitness28]

3 fat loss hack for people who have a busy lifestyle but wants to loss fats , also checkout the part 1 . . #reels #gym #motivation #fatloss #lossweight #diet #fatlossdiet #ajfitness

[ajfitness28]

Fat loss hacks people working in MNC 9-5 jobs * Calorie deficit * Track your steps * Switch your snacks to fruits

#whey #onlinecoaching #ajfitness #knowledgeispower #fitness #hardworkandtalent #flexibledieting

[ajfitness28]

How to #grow you #shoulders Part 1 ( stay tuned more tips on the way ) . . #ajfitness #shoulderworkout #gym #workout #fitness #shoulderpress #biggershoulder #shouldertips #workouttips #gymtips

[ajfitness28]

You don't NEED to take protein powder! But I do agree that it's a good supplement!

What you MUST KNOW!

✔️ Before you take whey protein, make the effort to get your protein from whole sources like meat, fish, beans, legumes, eggs, milk, etc.

✔️ Although whey protein contains an incredible range of essential amino acids, which are absorbed quickly, I would highly recommend getting most of your nutrients from whole food.

✔️ Whey is a SUPPLEMENT and should not be relied on. However, it’s a high-quality protein source that can definitely be useful when protein intake is low.

[ajfitness28]

For better biceps contraction try this.

[ajfitness28]

For example, biryani calories are 350-400 kcal

your overall calorie intake is 2000 and you have planned to have biryani then subtract 2000-400 and follow the regular diet plan with 1600 calories. Make your fat loss journey enjoyable and don't starve yourself!

[ajfitness28]

Facts About Creatine Bets you didn't know, and How to use (consume) #creatine 

Check out! Also, FOLLOW us for more such #fitness content! 

. #gym #fitnessfacts #bodybuilding #protien #suppliments #facts #nutrition

[ajfitness28]

blood, sweat and respect. First two you give the last one you EARN. . . . . . 12 Week transformation program available. . . For Transformation programs - DM @ajfitness28 . ⚡Follow @ajfitness28 for more fitness and nutrition content just like this! ⚡ . . . . . #kickboxing #kickboxer #boxing #boxingworkout #boxer #fittamila #nankannadiga #sfc_007 #saiyanfitnesscentre #ajfitness28 #onlinecoach #onlinetraining #punch #mma #diet #nutrition #fitnessvideo #fitnessaddict #fitfam #fitindia #drugfreeindia #saynotosteroids #lifetimenatual #proudnatty #natty (at Saiyan Fitness Centre) https://www.instagram.com/p/CRjUgbmjhh9/?utm_medium=tumblr

[ajfitness28]

Live life to the fullest, and focus on the positive. . . . Follow @ajfitness28 for fitness related content. Follow @saiyanfitnesscentre for intense workout. . . . . #riders #r #motorcycle #rider #bikelife #bikers #kerala #yamaha #biker #bike #ride #v #ktm #moto #bikersofinstagram #instagram #duke #photography #india #ridersofinstagram #motorbike #bikes #love #royalenfield #instagood #ns #honda #nature #photooftheday #coachlife (at Ramanagara Hills) https://www.instagram.com/p/CMuLecYDBcd/?igshid=kgcx4n7x93w3

[ajfitness28]

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. @balasumanth @saiyanfitnesscentre @official_saiyan_fitness_centre Follow your passion, stay consistent and always #pushbeyondyourlimits #rider #motorcycle #bikelife #ride #bike #biker #350classic #instagood #motorcycles #riding #royalbullet #longrides #photography #motorbike #trekking #riders #bulletlovers #nature #enfield #royalenfield #rideordiebitch #fittamila #nankannadiga #kickboxer #kickboxing #natty #proudnatty #naturalaesthetics (at Shivamogga)
https://www.instagram.com/p/CLph9YrDd8D/?igshid=1j2qdh1xlv268

[ajfitness28]

I Don’t Ride a Motorcycle to Add Days to My Life. I Ride to Add Life to My Days. Follow your passion, stay consistent and always #pushbeyondyourlimits @balasumanth @saiyanfitnesscentre @official_saiyan_fitness_centre #rider #motorcycle #bikelife #biker #moto #love #350classic #riding #royalbullet #longrides #photography #motorbike #trekking #riders #bulletlovers #nature #enfield #royalenfield #rideordiebitch #fittamila #nankannadiga #kickboxer #kickboxing #natty #proudnatty #naturalaesthetics #instafit #instahealth #instagram (at Bangalore, India) https://www.instagram.com/p/CKewWLXj5Nc/?igshid=4m41vn8j3ng6

[ajfitness28]

Friendship isn’t always about who’s been in your life the longest, but the people who walk into your life and show you this is where they’re meant to be.” #pushbeyondyourlimits #rider #motorcycle #bikelife #biker #moto #love #350classic #riding #royalbullet #longrides #photography #motorbike #trekking #riders #bulletlovers #nature #enfield #royalenfield #rideordiebitch #fittamila #nankannadiga #kickboxer #kickboxing #natty #proudnatty #naturalaesthetics #instafit #instahealth #instagram (at Manchanabele Dam) https://www.instagram.com/p/CKetLb2DXHj/?igshid=w1sve9mlf5ag