Hey! Head over to themillennialangle.com to download your free anxiety printables. Let me know what you think!
Have you ever felt so anxious you could not move? Me too. SO how do you deal with that? Here are my top 4 ways to reduce anxiety!

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Hey! Head over to themillennialangle.com to download your free anxiety printables. Let me know what you think!
Have you ever felt so anxious you could not move? Me too. SO how do you deal with that? Here are my top 4 ways to reduce anxiety!
6 Quotes to Remind Yourself How Strong You Are
6 Quotes to Remind Yourself How Strong You Are
Do you ever have days in which you wake up and feel incredible about yourself? I know I most certainly do, which is amazing, but how frequently does that happen to you? To me, not as often as I’d hoped. So how do you try to make yourself feel better on those days where you certainly don’t hate yourself, but also don’t love yourself either? I use the quotes below (and many more), sometimes they…
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5 Simple Steps to Making Delicious Homemade Gnocchi
5 Simple Steps to Making Delicious Homemade Gnocchi
As I was born and raised in Italy, making homemade Italian food is one of my favorite hobbies. However, I still have so many recipes to learn. The recipe I will share today is for homemade gnocchi. It was my first time making this and, while next time my goal is to shape them better, they turned out delicious! Ingredients Potatoes 1kg1 eggFlour 300 gr.SaltTomato SauceParmesan…
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9 Must Read Books to Curb Anxiety
9 Must Read Books to Curb Anxiety
Freeimages.com It has been scientifically proven that reading books can help reduce anxiety and lower stress levels. According to a 2009 research study, reading can curb up to 68% of anxiety, which can make an extreme difference! Nevertheless, it of course only works when you select a book that you actually enjoy. You should pick a novel that you can get lost in to forget about reality. As far…
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5 Tips to Quit Obsessing Over Work on Weekends
5 Tips to Quit Obsessing Over Work on Weekends
Do you spend your week nights and weekend obsessing over work? Do you keep checking emails or feeling guilty because you aren’t working even when you don’t have to? Me too! I am certain it is extremely difficult to entirely distance yourself from your job. You know how vital it is for your mental health to do it, and yet it always seems so impossible. I don’t know about you, but to make myself…
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Have you ever wanted to visit a unique location in Japan but could only find about the most famous one? Check out Sendai!
Have you ever wanted to visit a unique location in Japan but could only find about the most famous one? Check out Sendai!
The Most Underrated and Must Visit City in Japan
The Most Underrated and Must Visit City in Japan
Do you love traveling and do not know what to put next on your bucket list? Here’s your sign that you should be considering Japan. I have lived in Japan for a year and visited multiple times and, let me tell you, it is magnificent. Not only the places there take your breath away, but also the people are incredibly nice, and the food is to die for! Yes, I know, we are in a pandemic, but I think…
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How to: Air Fryer Sweet Potato Fries Recipe
How to: Air Fryer Sweet Potato Fries Recipe
I was just gifted the greatest item for someone who’s passionate about cooking, an air fryer! What better way to test it than to make some delicious sweet potato fries? Here’s how: Ingredients Sweet potatoes (as many as you want, I used 5 for 2 people)1 Liter of cold water2 tablespoons of Olive oilSalt and pepper to tasteOptional: paprika or other spices Preparation Cut and peel the potatoes…
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Affirmations and Printables: Fighting Anxiety One Step at a Time. Journaling and repeating positive affirmations can fight anxiety easily.
Affirmations and Printables: Fighting Anxiety One Step at a Time
Affirmations and Printables: Fighting Anxiety One Step at a Time
If you have been reading this blog for a while, you probably know I am passionate about mental health and helping others (and myself!) fighting anxiety. Because of that, I have decided to create this post with a list of empowering affirmations to work through tough times. These are statement I repeat to myself when my anxiety hits me hard, and I am confident they will be useful for you,…
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Prioritize Yourself: 15 Self-Care Ideas
Prioritize Yourself: 15 Self-Care Ideas
If you are like me and love being on your own, I am sure you have received a few weird looks or judgements in your life time about it. Most extroverts, have a hard time understanding that for us introverts being alone is pure bliss. As a matter of fact, some have a hard time understanding that being alone, does not mean being lonely. It simply means needing time to recharge after a day (or a few…
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Starting Mondays with a Positive, Successful Mindset
Starting Mondays with a Positive, Successful Mindset
Let’s be honest, Mondays are hard! And starting the week off with a positive, go-getter mindset is even harder. Indeed, all I’d like to do is stay in bed and have a long weekend. Sadly, most of the time we can’t do that. So how do you deal with that? Get up early What helps me the most accepting the fact that it’s yet again Monday is being able to have some me time early in the morning. I…
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Pasta alla Carbonara: 5 Step Recipe!
Pasta alla Carbonara: 5 Step Recipe!
Have you ever eaten carbonara at a restaurant outside of Italy? If yes, I am sorry to say that it was probably not the traditional “pasta alla carbonara” that we make. Indeed, more often than not, those who are not Italian that cook carbonara make a grave mistake… They use milk or cream instead of eggs. Here is how I make it the traditional way! This recipe has quantity for 2 people. If you want…
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Hey! Head over to themillennialangle.com to download your free anxiety printables. Let me know what you think!
Have you ever felt so anxious you could not move? Me too. SO how do you deal with that? Here are my top 4 ways to reduce anxiety!
Hey Everyone, go check out my blog post on must see places in Italy!
Two Must Visit Cities in Italy – The Millennial Angle