[thewildvegan-blog]

90% of my decisions are based on improving my mental health or my digestion.

[gethealthynotslim]

me: eats like shit, stops exercise and stops taking my vitamins despite knowing I have a deficiency

also me: wonders why I’m exhausted all the time 

[gethealthynotslim]

me trying to drag myself to the gym rn 

[gethealthynotslim]

have you ever noticed that everybody who speaks out about how bad cardio and calorie counting is used to have, or still has, an eating disorder? 

it’s a bit like an alcoholic saying a glass of wine is bad. sure, it’s bad it if it leads you to addictive/out of control behaviours that endanger your health… it’s not bad if you’re just an average person with no related mental health issues 

[healthmagazineuniverse-blog]

6 Benefits of Exercising in Nature

[healthierways]

[elizabethjane]

[amazingphiw]

Mental Health Ambassador, Daniel Howell

[migas]

[kaylaitsines]

[alwaysproud-neversatisfied]

“Don’t kill yourself, kill the parts of you that you don’t like”🏋🏽‍♀️ -Shane Dawson

[alwaysproud-neversatisfied]

“You see, muscle is created by repeatedly lifting things that have been designed to weigh us down”🏋🏽‍♀️

[alwaysproud-neversatisfied]

All I wanna do is be able to outswim the 9 year olds I coach and losing 30lbs is definitely a good first step🏊🏼‍♀️💪🏼

[thin-zippy]

[kayaespiritu]

so make it great ;) 

[living-fitness]

[koquin]

@koquin