an annoyed afghan

posts/rants by a muslim womxn of color of the afghan diaspora living in what is called the united states. self-care, body positivity, social justice. i want to utilize this space to write out my thoughts anonymously and my different experiences intertwined with my identities.

[listafeminista-deactivated20180]

Radical Mental Health Zines in PDF

Hi everyone,  With the help of soyunacutre, I have created a list of zines about mental health that are available in PDF, please feel free to have a look at them and message me or reblog adding a comment if you want to suggest more. Let’s make this list bigger! :) Please be aware that I haven’t read all of them so don’t know the specific triggers that they might contain but expect at least depression, suicide, eating disorders, sexual abuse, etc. I recommend you to read the intro of each zine to avoid potential triggering situations. 

Let me know if a link is broken or you’re the author of one of these zines and for whatever reason you don’t want it in this list. 

GENERAL

Rising Up without Burning Out:  http://mindfuloccupation.org/publications/

Class struggle and mental health. Live to fight another day http://libcom.org/files/CS&MH_Libcom.pdf

Get a grip: https://sarahtearex.files.wordpress.com/2011/05/getagrip.pdf  

Patologize this: http://archive.qzap.org/index.php/Detail/Object/Show/object_id/254

Patologize this II: http://archive.qzap.org/index.php/Detail/Object/Show/object_id/364

Mapping Madness: http://zinelibrary.info/files/mappingmadness.pdf

Affinity Issue 3: http://nottingham.indymedia.org/system/zine/2011/02/23/979/affinityissue3.pdf

Wax and Feathers, The Icarus Project Zine http://www.theicarusproject.net/files/waxandfeathers.pdf

Staying out of the hospital. A guide to surviving psychosis: http://zinelibrary.info/files/surviving_psychosis-read.pdf

Navigating Crisis by Icarus Project (handout) http://zinelibrary.info/files/IcarusNavigatingCrisisHandoutLarge05-09.pdf

Growing up with a Multiple Mum: https://docs.google.com/file/d/0B12VWyLM4_mdbFNKWFUyM0JxWFE/edit?pli=1

The Worst: A Compilation Zine about Grief and Lost http://zinelibrary.info/files/the%20worst2.pdf

SELF-HARM

Hurting Youself: http://theicarusproject.net/files/hurtingyourself-scramble.pdf

SELF-CARE

An Herbal Medicine Making

http://zinelibrary.info/files/An%20Herbal%20Medicine-Making%20Primer%20%20PRINT.pdf

Healing in the Woods Around Us http://zinelibrary.info/files/medicinalplants.pdf

Vitamins, Minerals and Mental Health. Medicinal Plants for Mental Health Support: http://zinelibrary.info/files/vitamins%20minerals%20and%20mental%20health2.pdf

For all we care. Reconsidering Self-Care: http://cloudfront.crimethinc.com/pdfs/self-as-other_for-screen.pdf

Powering your babe vibes. Methods of self-care

http://www.babevibes.com/wp-content/uploads/2014/10/MethodsofSelfCare.pdf

Radical Self-Love by The Bandit Zine

http://thebanditzine.com/wp-content/uploads/2013/09/Bandit-SELF-LOVE.pdf

ACTIVISM

The revolution starts with me 

http://origin.library.constantcontact.com/download/get/file/1106245061519-168/The+Revolution+Starts+with+Me+Zine.pdf

Counterbalance http://www.alternativesjournal.ca/sites/default/files/files/zines/counterbalance.pdf

SUBSTANCE ABUSE/MISUSE and ADDICTIONS

Prescription for change: http://zinelibrary.info/files/prescription%20for%20change2.pdf

SEXUAL ASSAULT

Witch-hunt. Addressing mental health and confronting sexual assault in activist communities http://www.phillyspissed.net/sites/default/files/ZINE%20Witch%20Hunt.pdf Ask First. Resources for supporters, perpetrators or survivors of sexual assault  http://zinelibrary.info/files/ask%20first.pdf

[dirtyanddarling]

Relevant to my interests

[bostonzinefest]

A great resource!

[anannoyedafghan]

http://bunnysparkles.blogspot.com/2015/05/self-care-zine-freebie.html

[zombies-with-radios]

•Self - Care is Important•

It is important to incorporate self-care into your daily life. Self-care anchors you in kindness and love, even amidst a whirlwind of stress or trauma. Be aware of a wide range of needs and deliberately take action to support our own well-being.

Many of us want to practice kindness toward ourselves, but we don’t know how to start. Here are ten simple ways to nurture your wellbeing with self-care:

1. Nourish Yourself

Beautiful foods that nourish both your body and your soul set the foundation for your day. Celebrate your time in the kitchen by preparing dishes that help you feel grounded and alive.

2. Go to a Yoga Class

Committing yourself to a yoga class realigns your intention, connecting you with your breath and your body. Even if you don’t practice regularly, you can still benefit from a class.

3. Take a Bath

Water soothes the soul. Take some time to relish a bath, complete with bath salts and a plush bath pillow to support your neck.

4. Celebrate Small Changes

You love big milestones—graduations, promotions, and birthdays. But what about the small moments? Celebrate that time you handed in an assignment early or you reached out to a friend at exactly the right time.

5. Get 10 Hours of Sleep

Imagine if you slept for ten hours every night this week. You would probably feel rested, awake, and alive. Give yourself that gift, and notice how it changes your life.

6. Walk Outside

Fresh air and sunshine does a world of good. When you’re feeling down, plop yourself on a bench and take in a natural, serene setting.

7. Take a Personal Day

Your company gives you personal days for a reason. Next time you need a break, ask for one. Proactively honoring your needs keeps you from getting sick or burned out from exhaustion.

8. Write a Gratitude List

Gratitude lists bring your attention to the beauty in your life. For an extra-nurturing list, write down the traits you’re grateful for within yourself.

9. Let Go of Unwanted Things

Shedding clutter—clothes, kitchenware, books, and furniture—frees you to focus on what brings you joy.

10. Meditate

Meditation returns you to the present moment, giving you the opportunity to find stillness and appreciation in any circumstance. A regular practice can decrease stress and fortify you with a practical tool for everyday life.

🌻🌼🌻🌼🌻🌼🌻🌼🌻🌼🌻🌼🌻🌼🌻

(Courtesy of Gaiam and the Yoga Alliance)

[selfcarezine]

5 Tips for Self-Care in a Culture That Glorifies Stress

We often view being busy and worn out as a sign of being “productive” – so how can you prioritize taking care of yourself? These practical tips can help.

[anannoyedafghan]

Printing For The Movement, A Love Story