an angels perfect winter morning: a guide . ݁₊ ⊹ . ݁˖ . ݁
hi angels! this winter i want to perfect my morning routine. i struggle alot with sleep and energy levels, especially during the first few weeks of winter so this guide is a perfect way for me to ensure i have enough energy to get on with a busy and full day and achieve all my goals! while i cant do all of this every day what i try to do is pick a few things to prioritise daily. i hope you enjoy this and find some good routine inspo! especially if you struggle a bit with slumps during the colder months. enjoy.
school/work days - 20 step routine . ݁₊ ⊹ . ݁˖ . ݁
open curtains and window (if not raining), let air circulate.
do a quick five or ten minute yoga/stretch routine while you watch the sunrise.
make bed (studies suggest its better to let your bed freshen with the sheets unmade first thing to stop the growth of certain bacteria etc).
drink glass of lemon water and salt (for natural electrolytes).
start packing lunch or snacks needed for the day.
make a cup of tea (my favourites are chai, green tea or matcha).
make breakfast (my go tos at the moment are turkey bacon and scrambled eggs, sautéed apple and yogurt or a porridge/oatmeal bowl).
clean teeth and mouthwash.
style hair and jewellery.
make sure bag is fully packed.
journal for a few minutes and plan day.
read or listen to a podcast.
ensure all school work is up together/everything prepared for work.
fill up water bottle for the day.
set up room for when home, leave a cute lamp on, make sure your desk is tidy, lay out evening clothes etc.
put on motivational/winter playlist!
weekends - 20 steps . ݁₊ ⊹ . ݁˖ . ݁
open curtains and window.
ten minute yoga/stretch routine.
get dressed in workout clothes.
do a five minute oil pull then clean teeth.
drink glass of lemon water with salt.
make breakfast and a tea (i normally put mine in a travel mug).
clean teeth and am skincare.
if weather nice go on a little morning walk (half an hour to forty minutes).
journal and light a candle, plan day.
workout (i aim to workout for an hour to an hour and a half now weekends).
body lotions/moisturiser.
start any work/projects needed, aim to get all finished by end of morning.
during breaks read or listen to podcast.
start weekend clean of room, change bedsheets, clean surfaces etc.
spend time with family or friends!
i want my winter mornings to be slow and mindful, focused on caring for my body and mind and doing what i can to make this time of the year easier and gentle on every part of me! there are lots of complexities within these routines so consider this a fairly basic, un-detailed guide. i might try to make a guide for any changes i make during the winter/as it gets colder if that would interest you angels? thank you for reading and have a great start to winter!