Andreas Myking

Free athlete from Norway. I post sport and motivational pictures!

[andreaskmyking]

Jackkknifes are one of the #freeletics exercises I struggled the most with in the beginning. They are the perfect example of the importance of flexibility. Took me weeks to do one with perfect form, but in the end, the time i put into stretching, didn't come to waste 😊 I still think I can improve them! I hope you all are enjoying the easter weekend with family and friends! 😄 a #freeathlete #fitness #bodyweight #fitspo #treningsforum #freeleticsnorway #madbarz #barbrothers #cardio #strength #workout #abs

[andreaskmyking]

Been a hard week with lots of stress. Took the weekend of, but added some handstand work into todays schedule ☺ getting closer to my goals! I hope I'll be able to do hand stand pushups without wall assist in the summer 😀✊ #freeletics #madbarz #freeathlete #fitness #bodyweight #barbrothers #treningsforum #eatclean #athlete #fitspo #nutrition #crossfit

[andreaskmyking]

Deilig med vår! 🌞 I love spring! 🌞👦 #selfie #spring #sun #sunny #freeathlete #freeletics

[andreaskmyking]

😔 + 🏃 = 😀 I don't workout because someone tells me to. I workout because it makes me happy 😊 Inner motivation! Good night 🌃 #freeletics #madbarz #freeathlete #fitness #bodyweight #fitspo #treningsforum #barbrothers #trackandfield #tracknation #running

[andreaskmyking]

I don't need no fancy gym to work my muscles. Just give me a place were I can lay down my workout mat and pull myself up 😉 #freeletics is the way to go 👌 #freeathlete #fitness #bodyweight #fitspo #treningsforum #freeleticsnorway #madbarz #barbrothers #cardio

[andreaskmyking]

It's nice to add in some longer intervals in between the freeletics workouts 😊 Do you do it often? #freeletics #madbarz #freeathlete #fitness #bodyweight #barbrothers #treningsforum #running #trackandfield #tracknation #nike #freeleticsrunning

[andreaskmyking]

Crossing the finish line after 10km in the Viking Race! Finishing in 11th place! :) very happy!! #vikingrace #tough #obstaclerace #Norge

[andreaskmyking]

Of you want to change your body, you'll have to challenge it. You'll have to step out of your comfortzone, many times. Just keep this in your mind :) always give 100% 😉 #freeleticsnorway #freeletics #freeathlete #fitness #fit #fitnesslife #fitspo #dedication #determination #motivation #ripped #trening #abs #workout #crossfit

[andreaskmyking]

This is 500g of pure madness!! So happy about my new X-Talon 212's, terrain running shoes! No freeletics today, again working on my aerobic capacity ☺13.5 km with an average of 15.1 km/h. Why so fast? Because 80% of the route is downhill 😝😝 never underestimate downhill running! You will be forced to run like mad! I bet I looked like a complete jerk in the downhills 😂😂😂😂 so what have you bin up to today? 😃

[andreaskmyking]

This basically sums up my freeletics journey.. Now I'm talking about the shorter ones, like Ares and Metis. Both workouts was enough to make one session in the beginning. Now, 6 months and 8 days later, I can do these as warmups. Your body adapts the high intensity. After some time, it's just a daily routine 😉💪💨

[andreaskmyking]

No freeletics today! Working on my aerobic capacity ☺ 15 km non stop with alot of uphill and some downhill 📈 I'm in good shape at the moment, and can't wait to compete on the Viking race and Toughest Oslo soon. I really went out of my comfort zone today 😅 but that's what you're ment to do when you work on your aerobic capacity 😎😉 #freeathlete #freeletics #fitness #fit #dedication #determination #motivation #fitspo #eatclean #abs #ripped #trening #marka #Norge #Oslo #crossfit

[andreaskmyking]

This time I'm at Frognerseteren metro station, om my way down to Oslo city after 15 km of running! 🏃 @alejoina I didn't forget your comment on my last train picture 😉 all on the fitness trains of Norway! 🚂🚈🚄🚊 #freeleticsoslo #freeletics #freeathlete #freeleticsnorway #fitness #fit #fitspo #dedication #determination #motivation #Norge #trening #ripped #abs #crossfit

[andreaskmyking]

Today I put myself into the position of a person complaining about having no place to do pullups! I went into the forest, found a long tree on the ground and put it on to other trees. There was so many places to choose between, but I choosed trees. 😉👌 remember, we are free athletes, the world is our gym! @freeletics Today was supposed to be my restday.. I was bored 😂 40 pullup max, and new PB 😀 and thank you for 1000 followers ! Can't believe so many people likes my photos 😨 were did you workout today? 😄 #freeleticsnorway #freeletics #junglegym #freeathlete #fitness #fit #fitspo #eatclean #ripped #trening #crossfit #abs

[andreaskmyking]

I had do this today. I had 9 workouts on my plan. 7 max workouts and Metis and Ares. My plan was to do all nonstop, but had to stop after all the maxes. So the solution was to do Ares and Metis later ☺ highlight of the day must be 89 burpee max. Aiming for that 100 at least before christmas! Ares was 6:37 and Metis 3:48, decent times! What did you do today? ☺ #freeathlete #freeleticsnorway #freeletics #freeleticsoslo #fitness #fit #fotspo #ripped #crossfit #trening #strength #Oslo #Norge #dedication #motivation #determination

[andreaskmyking]

You know you're a free athlete when the sun is setts, the streetlights goes on and there is complete silence. Enjoy the moment after a workout. 😊☀🌝 #freeleticsoslo #freeletics #freeathlete #freeleticsnorway #fitness #fit #fitspo #trening #Norge #Oslo #dedication #determination #motivation #ripped #cardio #strength #calisthenics

[andreaskmyking]

I had my #beastmode activated for sure today! Aphrodite 14:54 💨 dedicated all my energy and focus on the workout, so it was almost nothing left when I came to pushup and pullup max 😄 What workout did you do today? ☺ #freeleticsoslo #freeletics #freeleticsnorway #freeathlete #fitness #fit #fotspo #dedication #determination #motivation #ripped #crossfit #muscles #core #cardio #strength #Norge #Oslo #trening

[andreaskmyking]

Hi! Here is some words about me, and who i'am! My name is Andreas, 19 years old and come from Norway. I live just outside of Oslo, but will move there very soon! I'll study sport science at the Norwegian school of sport science (Norges Idrettshøgskole). I've bin into sports my whole life! Football, basketball, athletics, and I have interest in almost every sport! I started freeletics around 24 weeks ago. Freeletics is high intensity bodyweight workouts! Also known as crossfit with bodyweight. These days I'm preparing for Viking race Oslo and Toughest Oslo (24th August and 6th September). They are obstacle races :) I hope you got to know me better now! take care 😉 #freeletics #freeathlete #freeleticsnorway #freeleticsoslo #fitness #fit #dedication #determination #motivation #fitspo #trening #crossfit #ripped #Oslo #Norge