[melancholia-soul]

ugh r3l4psing is the best feeling, it’s like coming home <3

[emicatheelf]

Me:

Body Dismorphia: this you?

[lizzie-mcguire-04]

My Weekly Workout Routine

You don't need weights or resistance bands, but they're highly recommended.

According to my Apple Watch, I usually burn 800-900 calories at the gym.

When I do push-ups, I put a resistance bands around my upper arms because I was in a really bad car wreck last year and I can't do push-ups without the assistance from the band. If you can't do push-ups, I recommend doing that to help.

As for cardio, I change it every week by increasing the amount of time I run and decreasing the time I walk. Also, sometimes I change it up by doing that "12-3-30" thing (walk for 30 minutes with an incline of 12 and speed of 3).

Daily Cardio:

Walk 5 min

Run 1 min, walk 2 min x7

Monday

Cardio

150 jumping jacks

50 crunches

20 tricep dips

15 squats (banded if possible) (dumbbell weighted)

20 lunges (each leg) (dumbbell weighted)

70 Russian twists (dumbbell weighted)

20 standing calf raises (dumbbell weighted)

5 push-ups (banded makes them easier)

40 hip thrusts (banded & dumbbell weighted)

30 sec. plank

10 lunge split jumps

Walk 15 min.

Tuesday

Cardio

80 jumping jacks

50 vertical leg crunches

20 sit-ups

15 tricep dips

20 squats (banded & dumbbell weighted)

10 side lunges (each side) (dumbbell weighted)

30 side leg lifts (each leg) (banded)

20 front leg lifts (each leg)

50 bicycles

5 push-ups (banded makes them easier)

40 Russian twists

Walk 15 min.

Wednesday

Cardio

90 jumping jacks

20 tricep dips

40 hip thrusts (banded & dumbbell weighted)

10 sit-ups

30 sec. plank

30 squats (banded & dumbbell weighted)

40 crunches

10 oblique crunches (each side)

20 standing calf raises (dumbbell weighted)

Walk 15 min.

Thursday

Cardio

100 jumping jacks

30 side leg lifts (each side) (banded)

20 front leg lifts (each side)

25 straight leg crunches

20 squats (banded & dumbbell weighted)

5 push-ups (banded makes them easier)

50 Russian twists

15 sec. side plank (each side)

10 lunge split jumps

5 jump squats

Walk 15 min.

Friday

Cardio

60 jumping jacks

40 crunches

10 sit-ups

10 tricep dips

40 hip thrusts (banded & dumbbell weighted)

20 side lunges (each side) (dumbbell weighted)

10 push-ups (banded makes them easier)

10 oblique crunches (each side)

20 lunges (each side) (dumbbell weighted)

5 jump squats

15 jackknife sit-ups

Walk 15 min.

Saturday

Cardio

50 jumping jacks

20 squats (banded & dumbbell weighted)

100 Russian twists

5 push-ups (banded)

40 sec. plank

15 jackknife sit-ups

10 lunges (each leg) (dumbbell weighted)

20 Bulgarian split squats (each side) (dumbbell weighted)

20 crunches

30 side leg lifts (each side) (banded)

20 front leg lifts (each side)

Walk 15 min.

Sunday

Active rest day (pick one for an hour)

Swim

Walk

Hike

Go shopping

[st4yhydr4t3d]

| low cal recipes ideas |

i gathered all my favourite snack ideas (mainly for myself lol) hope you enjoy<3 ofc calories may vary according to different ingredients.

i know it's hard, but still - eating small portions is better than not eating. i don't want my brain to be eaten by my body and feel dead all the time (although i still do lmao/).

| chocolate cake [140/148]|

ingredients: -20g sweetener (you can add more or less, it's up to you) [0] -20g flour [73] -10g coco powder [23] -2 egg whites [34] -10 blueberries (optional - i like adding them) [8]

1. whip egg whites to the point when they are kinda stiff, then add dry ingredients. 2. mix everything. add blueberries on top. 3. put in the oven for about 20 minutes (170°C or 338°F) 4. leave for a few minutes, so it stiffens.

| banana pancakes [160] |

ingredients: -1 banana [depends on size, let's say 90] -2 egg whites [34] -10g flour [36] (if you want them to be better consistency, add more)

1. whip egg whites, like in the last recipe 2. mash bananas and add them. 3. add flour and mix. as i said, if you aren't satisfied w consistency, you should add more flour 4. put some oil on pan and make some small pancakes (they will be kinda tiny, so this means they will cook faster) 5. after they've cooked, serve them with chosen toppings.

| pita [108] |

ingredients: -30g flour [108] -1/2 tsp baking powder [0] -1 tsp salt [0] -4 tbsp water [0] (you might want to add more or less, depends on what consistency you want to achieve)

1. mix everything together 2. cook like pancakes from last recipe 3. voilà!

but from this pita you could do -> | mini pizza [148] |

ingredients: -pita [108] -tbsp of tomato sauce [40] -spices like oregano or basil [0]

1. just add sauce and spices on one side of pita. 2. cook some more time and again, voilà!

| banana oat cookies |

ingredients: -2 bananas [180] -80g oats [300] (you could also add things like cinnamon, raisins or peanut butter, it depends on what you like)

1. mash bananas, add oats. 2. on baking paper form small cookies, don't forget about spaces between them. 3. bake for 20 minutes (180°C or 356°F) to calculate calories from this one you have to do bit of math but dont worry i got you 480 (+ cals from your own ingredients, but only if u added them ofc) : (number of cookies) = calories for one cookie so if you baked 10 cookies w/o any extra ingredients, one cookie is only 48 calories :)

[recipesunder300cals]

I am in awe of these crips. They taste exactly like Lay’s BBQ Chips and only 100 calories per serving. One serving is 1 Oz or 24 crips

Also!! They have protein, which all of us are probably sorely lacking

[friendlycultleader]

Low cal pizza 🍕

Ingredients:

1 xtreme wellness tortilla (50 cals)

1 tablespoon pizza sauce (6 cals)

1 mozzarella cheese slice (60 cals

1 slice of turkey sandwich meat (17 cals)

Total: 133 calories

Directions:

Spread pizza sauce onto tortilla

Cut cheese slice into small pieces and sprinkle onto pizza

Add toppings (I ripped apart a piece of sandwich meat)

Bake (I cooked mine in an air fryer, on the bake setting, for about 8 minutes at 400 degrees F)

Enjoy!

I really enjoyed it and it’s a good low calorie version for pizza. You can certainly change the ingredients but the calorie count will be different!

Please stay safe and don’t be afraid to get help <3

[iwilldietrying]

hey y’all, this is how i lost 19lbs this month and still maintained a large ass 🤍🤍🤍🤍🤍🤍 stay healthy

I FORGOT TO MENTION: make sure to drink as much water as possible 🤍 i drank about 3L/day. i also drank alot of green tea with half a lemon and black coffee. :)

[anna-girl-17]

🌸 ‼️NEED ADVICE ‼️🌸

——————————————————————————

Okay, I need some help/advice/tips y’all

So, I’m gonna start going to the gym and work out frequently, and I need some workout ideas. I’m having issues because I want to drop weight and shrink my stomach(and basically everything else), but Im scared I’ll bulk up if I work out. Does anyone else feel like this? Can someone give me advice/guidance/tips/workouts please? Anything helps, I’m just fucked up and am afraid of gaining muscle weight.

[anna-girl-17]

After almost 2 years of being clean, I caved today. 🙃

[anna-girl-17]

• Hi Guys! •

I’m looking for an Ana buddy, anyone interested? I gained sm weight over quarantine and I’m ready to make a change. 💕

[sav-v3y]

I can’t be the only one obsessed with having prominent collarbones

[tiinii]

‘Naturally skinny’

No. It’s being taught from a young age good eating habits and having a keen awareness of your body signals. Very rarely are people truly naturally skinny and can eat all they want and never gain weight.

Skinny people listen to their bodies.

———

I had a really tiny friend, 5’0 and 95 pounds. She never dieted, just naturally skinny. That’s what I thought.

But one day I slept over at her house and in the morning we had oatmeal. We each made a single serving pack. She commented on how much it was. She couldn’t even finish a single serving. She stopped eating when she felt full which was half of it. Then she composted the other half.

That’s when I realized that ‘naturally skinny’, doesn’t really exist. To be tiny, you eat tiny. Skinny people just eat small without realizing it. You could say it’s skinny habits.

And if they eat a lot and stuff themselves, they almost naturally make up for it. Like if they eat way too much hanging out with friends, when they go home, they will barely eat for a day cuz they just aren’t hungry.

——— more examples from observing skinny friends at sleepovers or hangouts———

- friend only ate half her bowl of noodles and composted other half, didn’t even think twice. Then only ate a handful of popcorn while we watched movies.

- friend had a large meal and felt totally stuffed. Did not eat a single other thing for the rest of the night, or the next morning.

- a friend ate dinner before coming to a party and was full, he only ate a single sliver of cake at the party. Even though there was chips, fruit, candy.. etc. He didn’t even think about more food cuz he was already full.

- got boba with friend and took her so long to finish. She wasn’t trying to savor it or anything, she just eats slow.

- a friend picked and talked so much while eating. She was barely focusing on her food. She ate all the good parts and left a picked through mess on her plate and threw it away. She probably only ate a little more than half

[exeisde4d]

no one:

me: cries and punches a wall five times because im fat

my body:

[courtneyhawkins-deactivated2021]

Skinny girls buy clothes not food.

[crosslight41]

I don’t actually have any friends lmao but I was trying to be #relatable

[thin-skinspiration]

is it weird that i like when my stomach growls. when my stomach growls and when i feel hungry it’s proof i’m doing it right. i haven’t eaten in hours and i feel it, i like it. i feel so in control it’s like a natural high.

[anna-girl-17]

The left pictures (me in flannel bottoms) are pictures from my beginning and middle of my journey. The right pics are of me now. I haven’t been on here in awhile due to work and such, but thought I’d post a quick update. Be back soon 🖤