Nora

please block don’t report, i just want to use this as a safe space for myself | if u wanna be buddies and support each other and keep each other accountable then hmu 🫶🏻 | 20 | 168 cm | sw: 60 | gw: 50 | ugw: 48 ?

[annora-small]

also never thought I would share pics, but im feeling kinda good today, so here are my favourite body parts on me by far✨🫶🏻

[annora-small]

also im on this diet and i am consistently losing about 0,2kg (about 0,5lbs) a day, people around me noticed change in just three weeks and im super close to hitting my goal weight. should i make a post with just overall tips that worked for me?

(i also used to binge daily and so far i didnt binge in almost 3 weeks in large part because of the structure of my diet)

[annora-small]

so i weighed myself sooner than i planned to but im literally 3,2kgs (about 7 lbs) from my goal weight?? and its not just water weight i lost because clothes are starting to look small on me again 🥹 now im walking a lot every day to get rid of that annoying thigh and midsection weight, but im just sooo close, its euphoric🌺

[vuelvoalasandadas]

[annora-small]

🪐Progress update🪐

week i: 59.3kg

week ii: 56.9kg

week iii: 55.6kg

this week: 53.8kg

Guys I’m literally about 4 kg away from my goal weight, I actually can’t believe how fast this is going I’m so happy :,). Plus I also didn’t binge in over a week! Hasn’t happened in suuch a long time. Honestly the feeling of accomplishment is so much more rewarding than any short term happiness food would have brought.

[to-my-dearest-ana]

chocolate sounds really good, but reaching my goal weight sounds better

[123-noname-321]

Y’all please block, don’t report. This is my safe space. It’s like my diary. If you don’t have an ED, don’t interact. If you’re under 16, don’t interact. I am pro recovery for everyone, but I’m not at the point yet where I can recover. You’re all beautiful and amazing people.

EDs are incredibly isolating. I don’t post to make people feel worse; I post so that people know they’re not alone. I post so that we can commiserate. This community, while definitely destructive, has saved many people. Please don’t take it away from us. For a brief moment I thought my account was banned and in that moment I felt a cold fear consume my body and soul. Let us be. We know what we’re doing, we know the risks. We need the community and the connection to survive. Banning our accounts makes it so much worse.

[annora-small]

you either want to eat food or be skinny. there’s no in between🌺

[annora-small]

idk how to deal with brain fog, i sometimes dont even realise how much im eating cause im so out of it, i hope it goes away soon

[sarz93]

Bitch I just got Educated!

“Effects of water on metabolism 

Drinking 500 ml of water increased metabolic rate by 30%. … Thus, drinking 2 liters of water per day would augment energy expenditure by approximately 400 kJ. Therefore, the thermogenic effect of water should be considered when estimating energy expenditure, particularly during weight loss programs.”

DRINK YOUR FUCKING WATER!!!

[skin-and-bones-guy]

ALWAYS REBLOG! DRINK YOUR MF WATER!!

[annora-small]

🌱tips my physiotherapist gave me to improve posture (good posture takes energy = more calories burned!):🌱

when sitting for long periods of time make sure to get up at least once every 30 minutes for at least 5 minutes - you can stretch or just get a glass of water/ go to the bathroom

Make sure youre not slouching by using lumbar support (you can buy one or use a rolled up towel or blanket and place it behind your lower back for support)

Go for a walk but make sure you’re consciously keeping good posture by standing tall and look straight ahead instead of at the ground

Walking at a quick pace forces you to use more muscles

Remember that exercises are always good and beneficial, but you have to think about the other 15 hours of the day to see results!

[annora-small]

i hate how long it takes women to lose fat in the thigh and belly area, whoever invented that needs to be cancelled fr😩🔪

[annora-small]

🌿if you want to burn more fat in your sleep, try this drink:🌿

Glass of warm water

Chamomile tea

Half a lemon

Tablespoon of apple cider vinegar

Half a teaspoon of cinnamon

if the taste is too icky for you, you can try having a small block of cheese with it (apparently it neutralises the flavours nicely and cheese doesn’t spike your blood sugar so you won’t gain weight from one little piece)

[sticcy-me]

[starvingtooskinny]

so motivating

[manicpixiepastel]

if you ever wonder why you’ve been restricting/fasting and not losing weight, this is a major factor!

[mr-wanna-be-skinny]

Ohhhhhh thanks, this helps to motivate me! 👌

[wanttobeskinysstuff]

Some motivation

[elilillie]

motivation 💕

[annora-small]

if i lose weight and someone asks me how i did it, there is no way in hell i will actually tell them. idk why but i want this struggle to seem effortless. saying “oh i just didn’t have that much sugar, ate more veggies and worked out during the day” sounds better than “i fasted a few times a week, stopped eating sugar and carbs, woke up an hour early to workout on an empty stomach, drank apple cider vinegar instead of eating, did omad and walked even in horrendous weather to get steps in” you know?

[annora-small]

things my parents have said to me - can be used as meanspo lol

You were so skinny, what happened?

You have colleagues that are skinny, but you sit in your office and keep getting bigger

If you eat that you will get fat, there’s so much sugar in it, this is not the way to lose weight

You’re not disciplined, you have no self control - it’s your decision, but you won’t look good then

How did you gain so much weight in such a short time?

(To some friends that were over) Yeah she really likes that food, she always gets seconds

How can you eat so much sugar? You’re so unhealthy

It’s like you’re glued to that couch, why don’t you go out? Meet with friends?

[annora-small]

my weight progress so far

2 weeks ago: 59.3 kg

1 week ago: 56.9 kg

this week: 55.6 kg

i can def see parts of my body shrinking, but my thighs and lower belly are the most stubborn, any tips?