🍟

23, Malaysia

[reverthelp]

When you go through a difficulty, that is when you need to push and remind yourself of the blessings you still have. If Allah has testing you right now, remind yourself that Allah has blessed you so much more than he tests you with.

[lovefulls]

some self care tips

things i do on my lower days to feel less icky, from me to you:

brush or tie your hair; ponytails and buns are quick and easy, headbands are good too

clip your nails; grit gets me down, so clipping my nails makes me feel like i have a fresh start

bathe/shower; if you can’t get up the energy, at least rinse your feet and wash your face

try to use soap either way, good smells lift spirits

moisturize; have some lotion in the bathroom or keep some lip balm in your pocket

don’t wear baggy/loose clothes; t-shirts are fine, but slightly tighter pants/shorts make me feel less lazy and more mobile

put on slippers or socks

sit outside/open up a window for some fresh air or turn on a fan

clean your room; sounds hard, but even a tiny corner of it is good

put on some soft music

or put on the soundtrack to a musical and sing along

eat a light breakfast

heat up the food you’re eating if it’s usually eaten hot

keep a light snack handy; a small pack of gummy bears, some fruits, crackers, whatever makes you feel good, but try to cut down on grease or heavy flavoring

DRINK WATER! stay hydrated! add some honey if you like but please drink lots of water!!

feel free to add more to this list if you have any personal tips and tricks!

[thoradvice]

romanticize your life. i cannot stress this enough. use scented shower gel and shampoo, so you look forward to showers. go on walks and see how pretty the sky looks. notice the wildflowers on the roadside as you drive. light a candle when you get home to make your room smell good. notice & appreciate the little things in life. it won't cure your mental illness, but it'll make it easier to exist in this world.

[hoppip]

[thegoodvybe]

[onlinecounsellingcollege]

“Note to me… I am the one who talks to me in my darkest moments. I’m the only one who really knows my deepest fears and pains, and the inner turmoil I have suffered. I’m the one with the power to put myself down or build myself up with my inner self talk. Other people can support, hold, love, encourage, guide and teach me but I am still the most important person who can make the choice to always love and be there for me - and I will. I’ll be there for me.”

— www.facebook.com/ProfessionalCounsellingandWellnessServices

[sunny-side-vertical]

sending love to all those who are going through a difficult time right now:

💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛💫💛

[luckylluminati]

“Sometimes, a bad day turns into a bad week, which finally becomes a bad month, which ends up leading to generalized bad times. And you struggle. You feel like you’ve been thrown into a battlefield you did most certainly not ask for. But you are here. And you have to keep fighting. Sometimes, staying alive is like taking a spoon of the medicine you hate the most. This syrup solution is bitter, hard to swallow and straight up disgusting so you block your nose with the other hand and drink it anyways because you have no other options. The same thing happens here.

When you don’t want to fight anymore because you are just so tired, all you have to do is to blindly trust you’re gonna make it out alive. You have to keep fighting. Even if you are crawling on the floor. I don’t care, you’ve got to keep fighting. Life goes on after death, you will go on after bad times, I swear.”

[perrfectly]

“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.”

— Eric Thomas (via perrfectly)

[amorosi-deactivated20220605]

I used to think communication was the key until I realized comprehension is. You can communicate all you want with someone but if they don’t understand you, its silent chaos.

[mayamelisa]

“Wanita yang kuat adalah ketika 7 milyar orang di dunia tidak pernah tahu dia menangis. Terus berusaha, tidak menyerah. Terus berdiri, setiap kali jatuh terduduk.”

—

Tere Liye

Yosh! Jangan cengeng may!

[sleg]

[toastbutteregg]

drink water and wash your hands!!!

[surat-pendek]

“Biarkan saja mereka mau berkata apa. Mereka tidak mengenal dirimu. Mereka tidak tahu siapa dirimu sebenarnya. Mereka tidak tahu seberapa besar usaha yang sudah kau curahkan demi menggapai impianmu. Jangan biarkan opini mereka yang tidak mengenal dirimu untuk menghancurkan semangat yang ada di dalam dirimu.”

—

They don’t know you, they shouldn’t matter to you. // A.W.

Jakarta, 17 Agustus 2018.

[jndmmsyhd]

Allah tidak pernah lupa setiap kebaikan yang kamu lakukan, tidak pernah lupa pula saat kamu membuat orang lain tersenyum bahagia yang sebelumnya berderai airmata karena gelisah dan dukanya. Teruslah menebar kebaikan, sebab Allah tidak pernah melupakanmu meskipun kamu dilupakan oleh mereka yang mendapatkan senyum karena kebaikanmu.

@jndmmsyhd

[brokenflicker]

"People don't like you when you're sad. People don't like when you're breaking down and asking for help. People don't like it when you cry and say you've had enough. People don't want to be around people that are sad and I guess that's just the nature of people. So if you ever find someone that cares about you enough to stay during the bad times, keep them. They're rare, and a lot of us are searching for these kind of people right now."

— A reminder to appreciate those who stuck by you during your lowest moments.

[mbeeer]

“Tolong bahagialah dan jangan kembali lagi. Apa kabarmu, bagaimana ia menjagamu, bagaimana keadaanmu sekarang, aku tidak ingin tahu lagi. Aku berharap kamu bisa bahagia, di manapun kamu berada. Sehingga meninggalkan aku dulu bukanlah sesuatu yang sia-sia.”

— (via mbeeer)

[mimpisenja]

Bukan hanya melupakan, tapi merelakan. Karna ikhlas adalah jawabannya.