since last month i experienced/’ve been experiencing respite from four uninterrupted years of depression (i was heavily sedated for a summer in college–wo that asterisk the truth is: first respite since childhood(!!)); if i weren’t feeling/hadn’t felt this i wouldn’t have known how stealth depression is when you’re in the thick of it–it feels like reality. when normies/people who don’t understand depression try to give (bad) advice, they’ll often talk about being sad or demotivated & powering through until everything’s ok again. & that’s easy to accept! - depression offers such a negative outlook that i believe i really am faking it and not trying at all, that i don’t *really* have a condition i need to manage & respect–i have an “excuse.”
the world is completely, profoundly different when things feel ok–it’s easy in that state to believe i’ve always been ok, easy to trust that there’s good in the world, easy to be grateful.
when i have down days (i haven’t stopped having very very down days even during this bright period - one or two each week, which is a good ratio!), it doesn’t feel like crashing, it feels like coming back to a “more honest” reality–i know it’s not true but i feel, with depression goggles on, really strongly that i faked my happiness or sustained it only through denial/willful ignorance. i was torn up yesterday bc i couldn’t tell if a lot of things are shitty and overwhelming or if i was just overwhelmed as a result of brain chemistry (& things might be fine). that’s the start of where i feel crazy (when i feel crazy)–when something tells me i shouldn’t trust what i see and feel.
is this really obvious & basic to people who don’t have my same stunted emotional center? ew