Passive aggressive maybe, but like...healing and getting better isn't easy. When I see people make posts about "LOL google says I should make a schedule to help manage my ADHD but I can't make a schedule bc I have ADHD" it's like. People saying that stuff know it's hard. That's part of why you gotta do it.
Sometimes healing is easier. Sometimes it's something really small that becomes routine. But sometimes it's hard! Sometimes you gotta push yourself to do something and it sucks! But I don't know what to tell you, other than that you don't need to be good at it right away.
Using the calendar example, I have ADHD + semi-frequent memory loss, so it can feel really difficult to try and make a calendar when both of those things can directly get in the way. So I started with making sure recurring events were in it, like therapy and med reminders. Now I'm usually able to remember to put in appointments or other one-time events in as soon as I know about them. It takes a lot of work.
I don't know. I just think sometimes people on this site are sitting in mud and complaining about being dirty. You really do need to try.
I relate to this but for cptsd and routines. It's hard. Healing isn't supposed to be comforting all the time. It's an everyday every minute thing. But I do the work to get better
Yes! It definitely applies to a lot of things.
Thinking on it more, I think part of the issue is that people view things as either in their "comfort zone" or in their "danger zone," which is not really how things work. There's an area in the middle where things suck and feel bad but aren't so bad you're in danger (mental, emotional, physical) and that's where growth happens.
Because I'm a visual learner:
Trauma can make you think things are like this:
When in reality, things are more like this:
Trauma etc can make that challenge zone (often also called a window of tolerance) really fucking small, so it can be easy to overshoot into the danger zone, which can lead to having panic attacks and being triggered. Sometimes that can reenforce the idea that everything outside our comfort zone is scary red danger zone! But with gentle prodding into our little orange areas, we can grow our window of tolerance. Growing our challenge zones, then turning our challenge zones into comfort zones.
Using a more concrete example, say you try going to a party and you get SUPER overwhelmed! That might put you in a situation where you visualize things like this:
Figuring out what's in that orange "challenge zone" can take some trial and error, but maybe you can try something like this:
Forcing yourself to go to a party where you'll feel overwhelmed and triggered is just going to reenforce the seperation of the red and the green. But pushing a little bit, in a way that feels scary but safe? That's where growth happens! Then maybe eventually, things look more like
That makes a lot of sense. You explained this so well, thank you! And totally, that orange area is super hard to figure out bit it's possible.
Since my coping mechanism is to make challenges into adventures:
I tell myself my orange zones are quests that will help me get to my goals or newer areas. And like any other person, I gotta rest in between them and not overwhelm myself. When I am rested and taken care of my needs, I have a better chance to avoid quick burn out when picking up the quests again. This storytelling keeps me excited and keeps me in check to let myself rest.
![[Smash Mouth Plays From The Depths Of Hell As You Traverse A Deep, Rat-Infested Cave]](https://64.media.tumblr.com/tumblr_odz8kzWSqR1ur8yvko1_1474667316_cover.png)
