Another beautiful morning. I woke up this morning and felt so content. It was such an awesome feeling. I woke up, began to make my coffee, made my bed, and even stretched for 15 minutes before I drank my coffee. My body feels limber and calm.
Why is it that we don’t always do the things that we know make us feel good? Doesn’t it seem like sometimes we would rather just feel bad than do the things that we know will make us feel good? For example, I know that practicing yoga & exercising daily makes my body feel & look good. But do I do it every day? Nope.
This is a new idea that I’m working with this year. If it makes me feel good to complete, I must go do it now when I’m thinking of it (obviously in safe situations). Also, if it takes less than five minutes to complete when I think about, I do it immediately. How many times have you looked at your full garbage bin but have yet to take it out? It would only take five minutes, if not less. Even folding the laundry (this is a big one for me!). Once it’s out of the dryer, I force myself to fold it. It only takes five to ten minutes to complete and I feel so much better that it’s done.
One time a day for the next seven days, I challenge you to do one thing a day that makes you feel happiness. Pet the dog, paint a picture, do a puzzle, go for a walk. One thing a day that brings you true happiness. Doing this you can literally train yourself to feel happiness. You can train yourself to feel happiness or you can trian yourself to feel disappointment and anger. It’s all up to you. The more time you spend in a positive mood, the more you will be in a positive mood naturally.
Happy Monday friends. I hope this helps you have an awesome week.
















