Sir, those are my emotional-support aspec hcs

Hey y'all, I'm Audrey. Little bit of everything until I figure out how organization works. Icon by ace-stormblessed

[pukicho]

I’m literally in my beast form going to bed

[notkatniss]

[aomitois]

rb and tag your favorite song that's not in english, japanese or korean

[inthetags]

Reblog and put in the tags if you can remember where you got the shirt you're currently wearing.

[thefishfiend]

These are Lumpsuckers, they're cute and grumpy. These are only babies, cos they can grow to a foot long and become... well, a LUMP. Hehe. They have attachment feelers (it does have a name, but brain cannot recall what it is right now) on their bellies, which allow them to grip rocks. The reason they are being bred in large numbers is because they are natural pesticides against sea lice; which effect fish farmers' stocks of fish (usually Salmon). The Lumpsuckers will (gently) attach themselves to the fish and eat the lice. I love these little guys, watching them chase food is so cute.

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[morethanonepage]

finally some good john comics takes 😂

[a-silly-poll-side-blog-yay]

would you still be alive without modern medicine? looking back at your life, would you survive without any to the moment where you are now?

yes

no

barely

yes but it would affect me for the rest of my life

results

Voting ended onJun 2

I'd have my knee fucked up forever 🫪 alive but yeahhhhh

[a-silly-poll-side-blog-yay]

would you even be born without it?

yes

yes but die early

barely

nope

results

Voting ended onJun 2

[rouge-the-bat]

personality test

what do u first think when u see this shape

[aukkenopsia]

pajama idea i had last night in bed while rolling around in pain from cramps

[3rabbit]

daughter (non-practicing)

[3rabbit]

sister (deadbeat)

[namedvesta]

The Bird of A Thousand Voices, installation by Boris Acket at the Vilnius Light Festival in the St. Catherine Church, 𝟤𝟢𝟤𝟨

[slut-jpeg]

what musical artist/band have you seen in concert the most and how many times have you seen them?

[inthetags]

Reblog and Put in the tags a movie score that changed your brain chemistry

[userfpurteen]

the gang goes to a metal gig 🤟🙂‍↕️

[395nm]

Fuck Meyer-Briggs whatever typology. This INTFP shit is only for redditors up their own asses to substitute for a personality. Use my new typology instead!

Your ideal environment is:

Hot/Cold

Wet/Dry

Bright/Dark

Loud/Quiet

[velvetwar]

One of the things I love most about Stargate is, on the surface it's like ok this is a military sci-fi action-adventure show for the bros nothing weird there. Then you get to the villains and it's like... they are worms? Who go inside people to use them as hosts and parade around pretending to be ancient Egyptian gods? And they keep juvenile wurms in tummy pouches inside their slave race as incubators? And the juvenile wurms replace their immune system...somehow? And wurm gods live for long time inside human by...sleeping in a magical sarcophagus? And there was none of this worm villain shit in the movie source material the showrunners were just like you know what this is missing. Worms. Insane tbh.