Ashaife-Fit @ashaife-fit - Tumblr Blog

I don’t know the source but amazing advice.

#workout log #workout #chest #back #arms #fitblr #liftblr

I don’t usually make end date goals, but I have my cousin’s wedding in April & I figure that’s a great distance to kinda compare stuff. Logged my measurements & excited to go dress shopping the week before!

#workout log #fitblr #liftblr #BodySpace #bodybuilding

Great day today, working on foam rolling & stretching now. First time I ever used the tag bodybuilding on Instagram, but since everything I do has a goal and a target to shape my body, I think that’s okay, yeah? :D

#workout log #bodybuilding #fitblr #liftblr #girls who lift

Workout this morning, felt stronger than expected but burnt out fast. Went home early with a migraine (yay scent sensitivity) & rested, now I’m making dinner & it’s about to be liiiiiiit 😍💕🙌🏻🔥

#workout log #nutrition #food #meals #fitspiration #fitspo #liftblr #fitblr

My Gymshark order came in :)

#gymshark #athletica #athleisure #nikki blackketter

PF workout- did whatever I could because they were so packed -.-

#workout log #liftblr #lifter app #fitblr

Shoulders & Delts

10 Minute Cardio

DB Shoulder Circuit Warmup

Overhead Press 3x10x20

Upright Rows 3x10x20

Side Delt Rows 3x10x10

Incline Delt Rows 4x8x20

Pulsing Back Extensions 3x10

Side Delt Pulls 3x10x7.5 ea

Face Pulls 3x8x17.5

Stretch

Post workout meal 😋 Waiting for chicken to thaw, gonna tackle some chores & a bath. Workout was really good, even though I’ve never targeted delts & haven’t been doing upper body. My split right now? Leg day, then upper body day. If I skip the day after leg day, the next day is leg day again. Upper body is filler, just for fun, but not my current focus. I know how my body works and right now my strength & numbers are low enough I get a bit of upper on lower body days. I’ll regroup in a month or so & rework my routines as I need to :D

https://instagram.com/p/BfEL7vjHdAy/

#workout log #workout #sunday workout #delts #shoulders #girls who lift #gymshark #fitness #fitspiration #liftblr #fitblr

icefitness

phallusmagnificus

An hour of yoga today ... nice to give my body some extra stretch & flex work 🧘🏻‍♀️ what activities do you add in on active rest day that keep your body and mind healthy? 💪🏻☺️

#mine #yoga #candles #dw home