#sunday workout

[prettyfitness]

Leg day + cardio

1 mile incline jog with sprint finish

leg curl set pyramid down from 70lbs

Bulgarian split squats 2x10

Squats 4x10

RDL 1 min on x 5 mins

Finished with a sauna session

[ashaife-fit]

Shoulders & Delts

10 Minute Cardio

DB Shoulder Circuit Warmup

Overhead Press 3x10x20

Upright Rows 3x10x20

Side Delt Rows 3x10x10

Incline Delt Rows 4x8x20

Pulsing Back Extensions 3x10

Side Delt Pulls 3x10x7.5 ea

Face Pulls 3x8x17.5

Stretch

 Post workout meal 😋 Waiting for chicken to thaw, gonna tackle some chores & a bath. Workout was really good, even though I’ve never targeted delts & haven’t been doing upper body. My split right now? Leg day, then upper body day. If I skip the day after leg day, the next day is leg day again. Upper body is filler, just for fun, but not my current focus. I know how my body works and right now my strength & numbers are low enough I get a bit of upper on lower body days. I’ll regroup in a month or so & rework my routines as I need to :D

https://instagram.com/p/BfEL7vjHdAy/

[sparkleyunicornllama-blog]

Big sunday morning work out 💪💪 if Saitama doesnt keep me motivated I dont know what will.

[thefauxfox-blog]

Sweat like a 🐷 to look like a 🦊

[mzzakariwilliams]

Sunday Work Out with Baby Girl

Take @ 6:45 a.m.

Bae and Baby Girl was working out this morning as he calls it daddy daughter time lol. All you can here is Rihanna Work as I am trying to sleep. I must admit they are so cute this morning guess I will start with breakfast since the devil in hell can’t sleep because we got to work work work lol. 

[zxzxwitcherxx]

[somekindof-strength]

Sunday Dance Class and 10k steps

I didn’t feel like walking yesterday so I just combined all my fitness today.

I don’t know how accurate those calories are (Garmin tends to over-estimate according to Reddit) but I had a good day regardless!

[somekindof-strength]

Sunday Dance Class

It doesn’t look impressive but I felt like I was dragging myself through hell for the second half of it.