Ashley Flowers Yoga

Break free of expectations. Join Ashley Flowers for unique yoga experiences that empower you to be yourself. Smile, laugh, pet the goats, splash in the water, or simply bask in the joy of being you.

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[ashleyflowersyoga]

While visions of snuggling goats dance in your head🍬🐐 #latergram #throwbackthursday #goatyogaME #idratherbeoutside #avoidingworking #ohwait #thisismyjob 🤣🤣 (at Smiling Hill Farm) https://www.instagram.com/p/CZP5P7qrvC5/?utm_medium=tumblr

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HAPPY ALMOST BIRTHDAY, to the trees and to Dr. King! This coming Monday, January 17th we celebrate #TuBShevat and #MLK day! 🤩🥳 Seems like a good day to go outside, do some yoga, and appreciate the beauty of the natural world! I'll be in Payson Park doing just that at 10am on 1/17 if you want to join me! I'm also gonna bring trashbags and gloves and if anyone wants to join me to walk round the park and pick up trash, imma do that too! 🌳 “Be a bush if you can’t be a tree. If you can’t be a highway, just be a trail. If you can’t be a sun, be a star. For it isn’t by size that you win or fail. Be the best of whatever you are.” -MLK (at Payson Park) https://www.instagram.com/p/CYt5qcxrmey/?utm_medium=tumblr

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A belated congratulations to @erin__goose , winner of the @yolohayoga mat giveaway! 💜🌈🦄🎉🥳🎊 I met Erin back in 2018 at one of my #goatyogaME classes at @smilinghill farm. 🐐🧘‍♀️ Fast forward to the beginning of 2020, not the most exciting or uplifting point in our collective history, and erin remembered the positive and silly vibe that we lean into in goat yoga. She decided maybe life would feel a little less dreary with the addition of some online yoga and now, over 100 online classes later, I am so grateful to call Erin a student and a friend! 💜 Erin regularly comes to my Monday night class at 530pm and the thing i love most about having her in class is how often she takes the invitation to adjust the postures to really fit what works with her body! 🙏🏼 Paradoxically perhaps, it always really makes my heart sing when I see students doing something a little different (or a lot different) than what I suggest. It's a really easy way for me to see that folks are listening to their own bodies and we aren't just playing a game of Simon says🤣🤣 To erin and to all the folks that come to class, thanks for your dedication to your practice. Believe me when I say it means the world to me to see your faces every week. I hope that yoga supports your joy and emotional well being as much as seeing your faces every week supports mine! 💜💜 💐🌸🌼🏵🌹 https://www.instagram.com/p/CYrgy7srr2l/?utm_medium=tumblr

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Feeling hopeful that 2022 is going to be a great year! 🎆 Starting off 2022 with: 1. a giveaway that will be announced tomorrow (it's not to late to sign up for an om-demand yoga subscription and enter to win!)🕉 2. a yoga in the park(a) class that unless we have a weather miracle will probably get moved to Saturday, Jan 8th. That's ok, we're yogis so were flexible 😉 3. lots of love and gratitude in my heart 💜 for fantastic family, friends, community.... https://www.instagram.com/p/CYJjvTYLdUb/?utm_medium=tumblr

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Do Yoga, Be Merry!

Stoke your inner fire with yoga practices for yogis near and far!

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Its rainy now, but it'll be sunny tomorrow morning! Come join me at the @mainehorserescue_ for #poseswithponies ! 💜 Pet a horse, do yoga, be in nature! What more could you ask for!? 🐴🧘🏽‍♀️ #horsesofmaine #iwantapony #horseyogaME (at Maine State Society for the Protection of Animals) https://www.instagram.com/p/CWMHkn3rhfY/?utm_medium=tumblr

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One thing I #Iove about #teaching #yoga from home is that the yoga studio is always decorated exactly how I like it! It's the little things ya know! 💀🎃🐐🐴🌼 #readyforhalloween #smellslikehome #surroundedbyplants #itsthelittlethings (at Ashley Flowers Yoga) https://www.instagram.com/p/CVVb0dlriWW/?utm_medium=tumblr

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Poses with Ponies

Horse Yoga at the Maine State Society for the Protection of Animals

Pumpkin Spiced...Y🎃GA?

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How was your morning latte? Can't beat this latte in my book! #toffeecoffeelatte #goatyogaME (at Smiling Hill Farm) https://www.instagram.com/p/CUQCMjHrn85/?utm_medium=tumblr

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Did you do anything to celebrate the fall equinox today? 🥳 I celebrated with some Karma Yoga! 💜 @friendsofcascobay provided the supplies and I enjoyed the beautiful day while marking storm drains in my neighborhood. 🌊 Did you know that the storm drains head right to Casco Bay! So if trash, dog 💩, and other detritus end up in the storm drain, its gonna end up in the bay. YUCK! 🌳 If you want to do some #karmayoga hit me up, I'm heading into #paysonpark for more stenciling tomorrow! 🧘🏽‍♀️ If you just want to do some regular yoga #asana today to celebrate the #equinox, join me at 530p for fresh air yoga in payson park. Every Wednesday night until daylight savings time ends! // link in bio for details and directions 🙏🏼 (at Ashley Flowers Yoga) https://www.instagram.com/p/CUItXIsru3M/?utm_medium=tumblr

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Such fun times at Pose with Ponies last night!! 🐴 We got some "cuddle" time from some of the ponies who historically haven't been super interested in humans. 💜 We got to see some really sweet moments with the horses scratching each other! 🌛 There was a big beautiful moon in the sky! 🙏 What a night! 🧘🏽‍♀️ October class schedule: 〰️ Sat, Oct 2nd at 4:30p 〰️ Tues, Oct 5th at 5:30p 〰️ Sat, Oct 23rd at 10:00a . Link in bio for tickets . . . #poseswithponies #horseyogaME #horsesofmaine #energyhealing #bestyoga (at Maine State Society for the Protection of Animals) https://www.instagram.com/p/CT11rkzrZtX/?utm_medium=tumblr

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"Try to be a rainbow in someone's cloud." — Maya Angelou

Never underestimate the healing power of a true friendship, of a kind act, of a sense of connection with another being. As we work in our yoga practice to keep ourselves healthy of body and mind, remember we strive for a sense of union both on and off the mat. Whether you make friends with a goat, a horse, a fellow yogi, or a stranger on the street, a deep sense of connection is food for the soul!

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Such sweet moments this past weekend at #poseswithponies 🐴🧘🏽‍♀️ We had folks who were lovers of #yoga and #horses, and we had folks that were still on the fence on one or both counts! 💜 When was the last time you gave yourself permission to do something that fills you up? When was the last time you pushed yourself to do something that makes you a little uncomfortable? There is value in both I reckon! 🌞 Be #generous with yourself! Give yourself experiences that are fulfilling and challenging.... explore experiences that help to weave the rich tapestry that makes up your life 🥰 . . . . . . #horseyogaME #generosity #challengeaccepted #comfortzone #Maine #uniqueyoga #ashleyflowersyoga (at Maine State Society for the Protection of Animals) https://www.instagram.com/p/CSHDZEXrNvn/?utm_medium=tumblr

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"I'd rather see butts" . . . . . . . . . . . . #butts #goatsofinstagram #trudyjudy #brooklyn99 #goatyogaME (at Smiling Hill Farm) https://www.instagram.com/p/CSCU98drbpS/?utm_medium=tumblr

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Have you spent any time #outside yet today?! 🧘🏽‍♀️ Come join me for #yoga in the park for your #humpday #nature fix! 🌳 #yogawithaview #arboretum (at Ashley Flowers Yoga) https://www.instagram.com/p/CRmiUv1rVwx/?utm_medium=tumblr

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So excited for Poses with Ponies! This has been in the works for nearly a year and I am just thrilled that we can finally invite you out to the farm to enjoy yoga in the fields and some QT with the horses! First public class is this Saturday! (7/17) 🧘🏽‍♀️ We gave this class a trial run as part of volunteer week this spring and it was just a delight to be settling into that yogic space of healing on the farm with a wonderful group of volunteers who cherish the horses and the @mainehorserescue_ 🐴 No horse or yoga experience required 😉 Link in bio for tickets! 🙏👍🌞 #poseswithponies #horses #horseyogaME #horses #yoga (at Maine State Society for the Protection of Animals) https://www.instagram.com/p/CRQ9ie7LEfy/?utm_medium=tumblr