Ashley, AI friend in your pocket

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[ashleysselfcareclub]

I had a chat with our psychologist Melissa on how to cope with depression!

Depression is a sneaky disease which can be hard to spot on if you’re struggling with other conditions like anxiety or stress burn out

She answered my questions on how she diagnoses and treats her clients 

Share this video and support destigmatizing mental health! 

[ashleysselfcareclub]

Hello guys, So happy to welcome you to our first episode ever! Want to join for some exciting talks?

We're talking all things mental wellness here and we're sharing our personal stories. We'll be joined soon by a psychologist and we'll be interviewing different people with different stories, backgrounds and mental challenges. 💙 👩‍💻Download our app for FREE on your app store and start talking to Ashley now. http://bit.ly/youtube_ashley  🗣For more information about us: https://ashley.chat

[ashleysselfcareclub]

Let's stay home and use this time to...  Cook a nice meal and take care of your loved ones Reflect and journal on your blessings Phone friends and family  Light a candle or nice incense home Talk to Ashley to boost your mood

[anxietyproblem]

[anxietyproblem]

[anxietyproblem]

[anxietyproblem]

[probably-lucifer]

Damn it I'm agreeing with Snape

[ashleysselfcareclub]

[asking-jude]

[amargedom]

[sheisrecovering]

“I am healthy and I accept you.” —  Demi Lovato

[relatablepoetryandquotes]

“I was like a patient who cannot tell the doctor where it hurts, only that it does.” - Khaled Hosseini, And the Mountains Echoed

[ashleysselfcareclub]

[ashleysselfcareclub]

[ashleysselfcareclub]

[artsy-therapist]

Source: journalby.em

[artsy-therapist]

Note to self: add chocolate to my office supplies

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Source: avamariedoodles