Hello friends! Many of you have felt very upset lately. This is a list of resources you can keep track of to try to cheer up. I hope it helps!
Anxiety Self Help Masterpost
Calming Manatee
Cute yahoo answers
Guided relaxation
The thoughts room
The quiet place
Have a hug!
Healthy alternatives masterpost
Learn a new hobby masterpost
Play Tetris
Breathing exercises
Go somewhere new
Emergency compliment
Having a bad night
Talking about mental health
Relax playlist
Another relaxing playlist
Reward yourself with kittens while you write!
Stress analyst
Coffee shop sounds (Help corgi found this most effective with calm music in the background!)
Nature sounds
More nature sounds
Drown out other noises (more sounds!)
If you like the sound of rain
Draw something silky!
Cut something (blood tw, woof!)
Play some more cute games
Break something (loud noise)
Paint a nebula
Self injury recovery
Vent online here or here.
Have an mobile application for anxiety!
If you or someone you know is at risk for suicide:
Look for help here.
Counseling and prevention (masterpost hosted by tumblr staff)
Woof! This list will be updated as often as I can. I hope you all feel better my friends!
I needed this, ref
