https://bsky.app/profile/lukelukeluke.bsky.social/post/3lhybsmdhzy2q
Noah Kahan
EXPECTATIONS
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d e v o n
Monterey Bay Aquarium

Andulka

Kiana Khansmith
cherry valley forever
he wasn't even looking at me and he found me

if i look back, i am lost
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Claire Keane
trying on a metaphor

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titsay

bliss lane

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Today's Document
Mike Driver
will byers stan first human second

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@attentionabundance
https://bsky.app/profile/lukelukeluke.bsky.social/post/3lhybsmdhzy2q
As a late diagnosed autist I will say one of the most damaging but transformative experiences I've ever had was being misdiagnosed with BPD.
Everyday my heart goes out to people with BPD.
The amount of stigma and silencing they face is astonishing and sickening.
I took DBT for years. Therapists use to turn me away because of my diagnosis.
I would be having full blown autistic meltdowns, crying for help literally - but because I was labeled as BPD ANY time I cried I was treated as manipulative and unstable.
As if the only reason I could be crying was if I was out to trick someone.
95% of the books out there with Borderline in the title are named shit like 'How to get away from a person with Borderline', 'How to stop walking on eggshells (with a person who has BPD)'
I was never allowed to feel true pain or panic or need.
That was 'attention seeking behavior', not me asking for help when a disability was literally inhibiting my ability to process emotions.
There were dozens of times where I had a full meltdown and was either threatened with institutionalization or told I was doing it for attention.
My failing relationships weren't due to a communication issue, or the inability to read social cues. No, because I was labeled borderline, my unstable relationships were my fault. Me beggong nuerotypicals to just be honest and blunt with what they meant was me pestering them for validation.
Borderline patients can't win.
And the funny thing is - I asked my therapist about autism. I told her I thought I was on the spectrum.
BPD is WILDLY misdiagnosed with those with autism and I had many clear signs.
Instead - she told me 'If you were autistic we wouldn't be able to have this conversation'. She made me go through a list of autistic traits made clearly for children, citing how I didn't fit each one.
And then she told me that me identifying with the autism community was the BPD making me search for identity to be accepted - and that I wasn't autistic, just desperate to fit in somewhere.
I didn't get diagnosed for another ten years. For ten years I avoided the autism community - feeling as if I were just a broken person who wanted to steal from people who 'really needed it'.
Because of my providers - I began to doubt my identity MORE, not less.
Ten years of thinking I was borderline and being emotionally neglected and demonized by a system meant to help me.
To this day, I still don't trust neurotypicals. Not fully.
I know I'm not borderline now - but my heart aches for them. Not for the usual stuff. But for the stigma. And the asshole doctors. And the dismissiveness and threatening and the idea of institutionalization hanging over their head.
I love Borderline people. I always will. I'm not Borderline but if you are I love you and I'm sorry.
You're not a bad person. You're not a therapists worst nightmare, you are a human with valid feelings and fears.
Borderline people I'm sorry.
Consistency is the key to creating lasting change. Small, steady steps build momentum over time. But don't forget to appreciate how far you've already come.
Lead in gasoline tied to over 150 million excess cases of mental health disorders, study suggests
Longitudinal study finds that leaded gasoline (outlawed in 1996) has contributed to mental health problems, including ADHD symptoms.The differences are most pronounced in those born between 1966-1986.
Even small amounts of lead are a serious health hazard, especially in developing brains.
Exposure to car exhaust from leaded gas, which was phased out in 1996, resulted in anxiety, depression and ADHD symptoms in generations of p
https://acamh.onlinelibrary.wiley.com/doi/abs/10.1111/jcpp.14072
This ADHD Awareness Month, let's embrace the unique strengths and creativity of those with ADHD, and celebrate their contributions to our vibrant and diverse world. Join me in acknowledging our resilience, ingenuity, and remarkable potential!
Have you thanked a nurse lately? If you have an ADHD diagnosis, you've most likely had a nurse screen you for treatment, help teaching you about your condition or your meds, coordinate your prescriptions, advocate for you, and keep an eye out for your well being. The rest of the medical field could not function without nurses.
To all the dedicated nurses who have touched the lives of those affected by ADHD, we say thank you for your tireless efforts to our community.
Happy Nurses Day!
ADHD rarely travels alone.
Research has shown that around 30% of people with ADHD have depression, and around 50% have anxiety. People with ADHD are also at a higher risk of other conditions, including PTSD, OCD, and substance use disorders.
You're not alone! If you're struggling, please get support.
For peer support: https://www.nami.org/
For Texas resources: https://www.hhs.texas.gov/services/mental-health-substance-use/mental-health-substance-use-resources
For more on Mental Health Month: https://www.mhanational.org/mental-health-month
Did you know that attention disorders have been found in medical literature as old as 1775?
We've shifted our perspectives of ADHD tremendously over time. Thanks to advances in medical technology technology, there is more evidence than ever that ADHD is related to biological differences in the brain.
www.attentionabundance.com
I love the fresh-page feeling of a new year - but not the pressure of "new year's resolutions," which were usually trying to force myself to be more neurotypical.
Surprise! Forcing changes doesn't work! You can't be "responsible" when you're not "response-able."
But here's what DOES work:
1) setting goals that matter to you
2) doing what moves your life forward
3) questioning the standards you THINK you have to meet
4) slowing down and perfecting one change at a time
5) Not comparing your progress to others - if your goal is to stay alive, and that's what you can do today, that's an amazing accomplishment.
6) to keep trying and working towards the goals that really matter to you.
Wishing you a joyful, calm, and abundant 2024!
Disclaimer
"Time blindness" is just part of the ADHD package - it's a byproduct of wonky working memory. The good news is, there are lots of skills and strategies to manage it.
Infographic: It's All In Your Head