Things that have really helped me cut down my calories and lose🌸🌸;
Chew A LOT. Put down the fork and just enjoy the bite you took - takes 20min for the brain to realise you’re full.
If you’re really craving junk food eat healthy first to fill you up - I like air fried broccoli and carrot. Then you’ll be happy with only a few bites of that junk✨😋
If you order take out only order it if you know you can split it up into multiple meals - the more the better! Don’t be scared to slice that pizza slice into even smaller pieces✨
sip water - don’t chug! Sip constantly. Allow your body to absorb it so you feel good and full - without the stomach ache❤️
Cut down bubbly drinks (even zero calorie) - you’ll look bloated and it’ll be hard to see progress; you’ll just hate yourself - plus - all that gas has to come out! Im terrified I’ll be in a conversation and just burp😂🤭
building off of 5 - if you bloat easily try to limit salt and keep a log book of what bloats you more. Too much or too fast of a bloat could be a food intolerance🌸
Walk! Get up, get dressed and just walk and walk and walk. Then walk back. Have a small sugar cube or something on you (15kcal) if you find yourself having a low blood sugar moment whilst walking.
Take care of yourself - the more you care for yourself the more you won’t self-hate binge. (Skincare, hair care, clean room, clean bedsheets, sunscreen)
Take a multivitamin and an omega supplement - maybe some electrolytes. Feel better and look better = lose faster
pick a library far away from you that you can walk to and pick up books! - even if you don’t read them you HAVE to return them so it’s a long walk with a good motivation. Plus - books give me such fall vibes - especially second hand or library ones 🍂
Fruit! Prep your favourites and store them in the fridge - this is your emergency breakfast and sugar craving snack. Plus! It’s great for skin and body odour.
jumping jacks are your BFF✨
Look at your monthly food budget and cut it down! Make a list of foods you can eat - buy em and then stop! Buy something else you want! A game, a skirt, makeup, skincare, ANYTHING you like! Know every penny you save on food you can spend for fun❤️✨
sorry this list is huge - tell me if you want more details! Stay safe and keep warm✨✨
