awesome-H

awesome-H is a prankster, eating challenger and and a personal trainer/fitness guru. Im all about having a good laugh and showing that life aint all about working 24/7 but also having some fun and excitement in life so as I always say STAY DEDICATED PEEPS....

[awesome-h92]

🕶 Cool looking TWarrior snapbacks in the making!! Variety of colours ▶️blue ▶️red ▶️pink ▶️black ▶️White ▶️brown ▶️grey ---------------------------------- Some will always cool you stupid but everyone has to start somewhere to create something, it's never giving to you - so forget what people say or think. Do what you believe will work, start it and never look back & if it ends up happen it ends up happening otherwise at least you can say you attempted. Wishing gets you nothing doing is a start. #makingithappen #vintagesnapbacks #start #saturday #riseandshine #warrior #teamwarrior #bodybuilding #fitpo #nofilters #ownit #believe #insta #instapic #instadaily #instagram #instamood #instalike (at London, United Kingdom)

[awesome-h92]

Let time, hard work, consistency and focus do the talking To me social media is a reflection a reflection on my past my present and a reminder of my future. It's purely to inspire only but myself, but if it inspires others as well it becomes a bonus as I enjoy nothing more then helping others around me. But it's purely should be fixated on yourself and your own dreams, Don't get distracted for attention, don't be focused on invisible followers, don't be only init for pointless likes, don't be fiction but be the truth... #sfn #sfnambassador #fitpo #motivate #design #artform #construction #moreworkneeded #width #growth #back #thickness #selfie #personal #bodybuilding (at London, United Kingdom)

[awesome-h92]

Let time, hard work, consistency and your inner self tell the story. To me social media is a reflection, a reflection on my past my present and a reminder of my future. To inspire only but myself, but if it happens to inspire others then more the better because I enjoy nothing more then helping individuals.... But the aim is fixated on yourself, the reflection in the mirror the reflection of your progress. Don't be caught up with attention, invisible followers, falseness, fake likes & fiction. #tellthetruestory #progress #focus #bodybuilding #personal #selfie #thickness #back #growth #mass #width #moreworkneeded #construction #artform #design #motivate #fitpo #sfnambassador #sfn #sfniners #sfnative #sfnam79 #10%off #instabuild #instastore #instareflection #realtalk #ambition #eyeontheprize #winningthinking #yesitspossible (at London, United Kingdom)

[awesome-h92]

🔴BODYPOWER 2016 ambassador announcement🔴...... !!!! Sadik hadzovic will be returning to the BodyPower in Birmingham NEC ARENA..... Get hands on with one to one meets with your top athletes, idols, pro's and more like events, challenges, seminars Q&A...... And while experience this pick up yourself a FREE gift once you purchased your tickets by using PROMO CODE 🔵BPHB🔵 Get online now and enter that code for your FRE GIFT... and experience a weekend you will never forget Be apart of the expo!! (at London, United Kingdom)

[awesome-h92]

This is a different type of #throwbackthursday, this is not a picture of the past but the present, right now I wake up and work hard every minute of my 24hrs I have been blessed with not wasting a single opportunity.... If you are on the road to your own success, then know this, it will test your ability to stay focused and on course, and there are going to be times it will show you exits to get off your. Right now I am sitting at my mini desk, working on my YouTube channel and getting back to people's emails. Wake up everyday with a purpose and work like hell and don't waste a second, don't try do anything but better yourself today then you were yesterday #teamwarrior #thewarrior

[awesome-h92]

A message for you all, and all the haters. Worry about your own thing, don't worry about what other people say or what the person next to you is doing... The only person that you should listen to is yourself! The person who stands infront of you is you, focus on your self and your own goals... People will have there opinion people will try tell you, you are doing it wrong and you are a waste... Well let me say to the haters you are the ones that are a waste and full of negativity. Having to be little someone else for there progress whether it is good or not progress is progress... We don't have to be great to motivate we just have to start..... Haters will always be around, we all have them, but just set your mind to focus on yourself and your goals and this my friend is "REAL" You can bitch all you want but do the hard arss work and then let the haters chew on there on words.... FOLLOW ME FOR DAILY MOTIVATION, vids and my daily life.... Also check out my snapchat and add me up for more daily life vids Follow for follow but only if you are genuine!! #bodybuilding #ukbff #foryoudad #instafitness #insta #youtube #yourcompetition #themaninthemirror #begreat #followforfollow #teamwarrior

[awesome-h92]

Hey guys I want to make a special shout out to this young girl here @mpalmasp.. Not long ago she message me asking advice and telling me I'm a big inspiration and she admires my dedication and HARDWORK... What I do in life is for two reason one because I love lifting and love the feel and everything about fitness bodybuilding and weights, And also for you guys on here and other social networks, to help inspire people and moo care people to get up and do down thing today that will change there life a little tomorrow... YOU DO NOT HAVE TO BE GREAT TO MOTIVATE YOU JUST HAVE TO START........ Show the love and share the love. Follow me on here and I follow straight back if your genuine. Follow my daily life and everything revolving fitness and health

[awesome-h92]

Morning guys and girls.... So yesterday was week 1 check In on my y3t programme. This morning we are taking on week 2, so first thing is to get in some fuel for the day... My normal breakfast was 80g oats, 6-8 egg whites, 1 banana and a scoop of myprotein isolate. But then I noticed it's pretty much the recipe for pancakes so now I blend all the ingredients up and make these delicious protein pancakes using the 1cal spray olive oil. I also like to get some sort of simple carbs in both the morning and after workout, I always opt for either pineapple, berries or strawberries. As of this week I will be hitting less heavier weights with a rep range of 14-16.... For the full programme check out bodybuilding.com/y3t there it has all the info and details on the hole programme. Follow me on my 9 week programme and future journeys and I follow back as I like to connect with my followers and friends...... #socialfriends #9weeks #health #fitness #change #beinspiring #y3t #thewarrior #teammas #teamwarrior #followforfollow #inspire #insta #instafitness #foryoudad #ukbff #bodybuilding

[awesome-h92]

Nutrition is key... Nutrition is your friend, don't make it your enemy. In order to grow you must consume calories. Focus on your macronutrients (carbs, fats and proteins) my theory that I have gone by for a while now is.... Consume 1.5g of protein per lb of body weight Consume minimum of 2.0g of carbs per lb of body weight And I always consume about 50-60 grams of fat a day from nuts oily fish or peanut butter. Once working out your macros, you can find out how much of what you need to grow, and to maintain or lose you can work from the above... Every one has different ways this is just the way I have done it for years, Make nutrition your priority, as growth or evening losing weight will not come from no nutrition... A hour in the gym is like 4% of your day so the other 96% of your day is focusing on your diet and what you put on your plate... For more on nutrition diets, workouts and more follow me on Instagram: @thewarrior1192 and also follow my current 9 week y3t programme. With weekly updates... Join in it just follow along. P.S THIS IS PURELY THE WAY I BELIEVE AND THE METHOD I HAVE FOLLOWED FOR A LONG TIME I AM NOT TRYING TO SAY MY WAY IS THE RIGHT WAY.. If you do it differently that's great This is just a insight of what I do @thewarrior1192 @thewarrior1192 #progress #motivation

[awesome-h92]

End of the day #flexfriday Heres a little insight of my day. I consume around 4000cals a day (I don't normally count calories) but a idea is about that much. 'My macros stand as on a training day Carbs: 500g Protein: 300g Fats: 60g On a non training day I consume a little less as I'm not as active as my training days. Today's workout was the y3t programme on shoulders & calves Total of 7 exercises all a rep range of 8-10 I laksa us warm up and doing abs before I train to get my body warmed up and blood flowing. This is my progress and journey and for me follow me on here or Twitter @hDOT92 #results #training #bodybuilding #ukbff #offseason #backattack #journey #dailyupdates #inspiring #helpingtohelp #grow #teamwarrior #thewarrior #foryoudad #progress

[awesome-h92]

Hey guys and girls.... I am taking on the y3t 9 week programme provided by the expert and flex Lewis coach and nutritionist Neil hill. 9 weeks of pain sweat blood and tears, to change my OVERAL physique and mindset on bodybuilding muscle mass and determination.... I will be providing weekly updates (mainly on every Sunday) my weekly routine, diet, workouts, weight and more.... If you want to get involved then do so with myself... You can tag me with all your progress pictures etc and I'll happily help push and drive you as much you guys do for me.... Or if you want to do it yourself go check out the full details of the programme on bodybuilding.com/y3t..... It has everything there you need Let's do this I'm excited to take this challenge on and share my progress and journey with you guys lets go And good luck if your taking part #y3t #neilhill #flexlewis #progress 9weeks #letsdothis #foryoudad #thewarrior #teamwarrior

[awesome-h92]

This is therapy.... This is my favourite bar!! Weekend after weekend I see people out getting drunk late night partying etc.. But I choose to work and work hard, there's nothing wrong with those you choose the popping bottle lifestyle but what is wrong is those who don't understand and judge those who love the gym lifestyle... Without this I am nothing, bodybuilding is my life... And if you choose bodybuilding you must love it as it is a job and it will take a big part of your life up... So if you don't love it there is no real heart in the sport and goals and success will never follow.... #thewarrior

[awesome-h92]

Hi this is my YouTube channel, a channel showing vids from my crazy transformation telling my unique story (to find out subscribe to my channel) Follow my progress and journey on competing and more on bodybuilding and a healthy lifestyle.... TO KEEP UPDATED WITH MY VIDS PLEASE SUBSCRIBE TO MY CHANNEL AND I PROMISE TO KEEP YOU ENTERTAINED AND INSPIRE..... #youtube #transformation #journey #anorexia #bodybuilding #mylife #savinglifes #inspire #motivate #livingthedream #helpingothers #competing #ukbff

[awesome-h92]

Stack on point today.... Prepped for the weekend, stocked on my supplements and as always chilling in my Mas body clothing. @an_supplements @myprotein @mas_body_development #thewarrior #myprotein #an_supplements #masbodydevelopment #teamwarrior #ukbff #firstcomp #livingthedream #watchthisspace #addmeup #snapchat #thewarrior-92 #successneversleeps #goingforit #achievebig #dreambig #bodybuilding #bodyfitness #healthy #nutrition #prep #supplements #teammas #grow #dontbeafraid #inthemaking

[awesome-h92]

You must be hungry for more, even when you don't want to go on you need to dig deep find your inner strength and feed the hunger. I simply do not want to succeed I want to inspire whether your a warrior fan or not..... #warriormode #thewarrior #teamwarrior

[awesome-h92]

The ultimate warrior - does not just simply exist he passes his ambition and pump on through others.... #motivation #buildingsuccess #nosurrender #teamwarrior #teammas #itsinusall #createavision #believe #justdoit #lift

[awesome-h92]

I love my supplements... I believe my goals can't be reached without them... But let me tell you this are not magic pills and powders they do not do all the work for you. You have to put the work in 100% not excuses if your in it to win it join the journey if your heart isn't in it 100% then get moving alone..... #successneversleeps #bornthewarrior #thewarrior #tilltheend#ulimatewarrior#borntolift #bodybuilding #lift #justdoit#ukbff #believe #createavision #itsinusall#teammas #teamwarrior #buildingsuccess #nosurrender