Ayush

facebook.com\[email protected]

[ayushvarshney]

Hey, I am using ChatGame! It is the best video chat app I've experienced. Go install it and add me so we can chat. My ID is : 911587715. Download link :

[ayushvarshney]

Hello everyone, Im back on tumblr😉

[ayushvarshney]

^^ on We Heart It.

[standardmoves]

Malasana to Tittibhasana

Squat to Firefly Pose

Yana Guseva

Come into a squat, bringing the feet a little less than shoulder width apart. Tilt the pelvis forward, bringing the torso between the legs. Keep the chest low and begin to straighten the legs enough to bring the pelvis about knee height. Bring the left upper arm and shoulder underneath the back of the left knee and thigh and then the right. Place the hands on the floor behind the heels with the fingers pointing forward. Press the hands down and begin to rock the weight of the body back, and off the feet and onto the hands, keeping the inner thighs as high up on the arms as possible. Inhale and straighten the legs out to the sides, keeping the pelvis high, bringing the legs parallel to the floor. Gaze forward slightly and stay taking 3 steady breaths as the arms and legs continue to extend. Release and repeat.

Good for Inner groin and back stretch. Strengthens the arms, wrists and core. Improves balance.

Standard Moves presented by PUMA.

[ayushvarshney]

skinny xx on We Heart It.

[leicanthrope]

[realizes]

[coral]

[ayushvarshney]

Whatever u wish

ask me anything

[ayushvarshney]

WHAT IS YOUR FAVORITE INANIMATE OBJECT?

My cell phone :P

[ayushvarshney]

Ayush Varshney is on Facebook. Join Facebook to connect with Ayush Varshney and others you may know. Facebook gives people the power to share and makes the world more open and connected.

[ayushvarshney]

Ayush Varshney is on Facebook. Join Facebook to connect with Ayush Varshney and others you may know. Facebook gives people the power to share and makes the world more open and connected.

[ayushvarshney]

[ayushvarshney]

[email protected]