Azzy gettin' fit and healthy, yo

Like the title said, this blog is to help me to get fit and such.

[nuevayor]

x

[nuevayor]

Everything about this is a masterpiece: the girl that says “wow” and the girl that says “hi” shyly and bill awkwardly lifting his hand to say hi to them I’m cracking THE FUCK UP

[ranescu]

I am so ready for the first of Halloween.

[ranescu]

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[ranescu]

Give a ghost the right pair of shoes and they’ll conquer the world.

[ranescu]

[ranescu]

Super hot where I am today, so have a summer spook.

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Send me pics of your ghost costumes :> 

[ranescu]

Why is everyone into dom ghosts…?

[ranescu]

They’re single and ready to mingle~

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[spelassweetlife-deactivated2017]

[losingliz]

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Turbo Jam:

Learn & burn

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Kickin Core

Punch-kick-jam

20 minute workout

T3 - Totally Tubular Turbo

Sculpt

Hip hop abs:

Far burning cardio

Total Body Burn

Ab Sculpt

6 minute abs

Zumba:

Basics

Cardio Party

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

30 Day Shred:

Level 1

Level 2

Level 3

Ripped in 30:

Week 1

Week 2

Week 3

Week 4

6 week 6 pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carman Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Spark people:

10 Minute Jump Start Cardio Workout!

10 Minute Cardio Kickboxing Workout!

10 Minute Jump Rope Cardio Workout!

15 Minute Abs Workout!

BodyRock Cardio Workout:

Part 1

Part 2

Part 3

Part 4

Get Hot Cardio Workout

Bootcamp:

Kickbooxing

Billys Bootcamp

Crunch Bootcamp

[crazysexyfierce]

For all my peeps!

[1healthyhappyfitnessblog]

Fun fun fun ^^

[indiansugarbaby]

Re blogging this because I am so dumb when it come to workouts!!

[support]

Everything Okay?

If you or someone you know is suffering from an eating disorder, self harm, or suicidal thoughts, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[azzygettingfit]

I came across those scary tags which are #thinspo and #thinspiration, and this post was on the top of the dash. Tumblr cares. Stay healthy!

[cleanandleaneatings]

Yum! This sushi bowl by @jessicasodenkamp looks amazing!!! I wish I had these ingredients right now 😋 #vegan #vegetarian #vegansofig #veganfoodshare #veganfood #hclf #sushi #paleo #eatclean #cleaneating #foodporn #food #healthy

[azzygettingfit]

Okay, I am doing something I never thought I would do : posting "before pictures". I've taken many pictures like these but I still slacked off. So, I thought if I post it somewhere, it will make it 'official'. So, tadaa! Last year, I started college and everyone warned/joked about "Freshman 15". I was so confident that it won't happen to me because I run practically everyday and such. But wow, I was wrong. Way more than 15 pounds. I stopped working out, stopped watching what I eat, and unfortunately... Stopped running. I do love my body, most of time. I just want to treat it better and be able to run for miles and miles again. So... I am working on getting my running shape back! :)

[gymra]

30 Day Shredded Ab Challenge

Week 1

 Day 1 complete 10 reps of the first move

Day 2 complete 10 reps of the first & second move

Day 3 complete 10 reps of the first, second & third move

Day 4 complete 10 reps of the first, second, third & fourth move

Day 5 complete 10 reps of all moves

Day 6 & 7 rest

Week 2

Day 1 complete 25 reps of the first move

Day 2 complete 15 reps of the first & second move

Day 3 rest

Day 4 complete 15 reps of the first, second & third move

Day 5 complete 15 reps of the first, second, third & fourth move

Day 6 complete 15 reps of all moves

Day 7 rest

Week 3

Day 1 complete 30 reps of the first move

Day 2 complete 20 reps of the first & second move

Day 3 rest

Day 4 complete 20 reps of the first, second & third move

Day 5 complete 20 reps of the first, second, third & fourth move

Day 6 complete 20 reps of all moves

Day 7 rest

Week 4

Day 1 complete 40 reps of the first move

Day 2 complete 25 reps of the first & second move

Day 3 complete 25 reps of the first, second & third move

Day 4 complete 25 reps of the first, second, third & fourth move

Day 5 complete 25 reps of all moves

Day 6 & 7 rest

Complete 30 reps of all moves on the final two days

http://gymra.com/

[azzygettingfit]

Let's get this straight, girls:

Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.

Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.

Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.

The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.

It’s not easy, but it’s worth it:

[lowcarbnoms]

Low Carb Brownies

These brownies are ridiculously easy to make, and are nice and moist. Just make sure you store them in an air-tight container so they don’t dry out! Bonus: microwave them for about 10 seconds for a little slice of heaven. These are not the light and fluffy kind of brownies, but the more dense type.

Feedback from my coworkers (who also do low carb!): “They are decadent and hit the spot!” “It has a very mild coconut taste, but not overwhelming. They’re really tasty.”

Ingredients

3/4 cup almond flour (about 85g)

1 scoop chocolate protein powder

6 Tbsp unsweetened cocoa powder

1/2 cup (8 Tbsp) coconut oil

1 tsp vanilla extract

3/4 cup Swerve sweetener (or erythritol)

2 large eggs

pinch of salt

Optional: 1/4 - 1/2 cup unsweetened almond milk.

Directions

Preheat oven to 350F degrees. In a small size bowl, mix together the almond flour, protein powder, and Swerve. Set aside. In a medium-large bowl, beat together the eggs, salt, and vanilla extract. Heat the coconut oil just enough to melt it, and beat it together with the eggs. Slowly add the dry mixture into the egg mixture and mix well until everything is completely mixed together. If your mixture feels a little bit dry, you can add some almond milk — but you want this to be a rather thick mixture, not a runny batter.

Grease an 8x8 pan (as you can see from my picture, I forgot to grease the pan, ugh!) and scoop the brownie mixture into the pan. Spread it as evenly as you can using a greased spoon (so that the batter won’t stick to the spoon).

Bake at 350F for 25-30 minutes, until a toothpick comes out of the center clean. Definitely check them at 25 minutes and only cook them longer if absolutely necessary. You may want to check them, and then turn off the oven and let them sit inside for a few minutes if they’re almost done. If you overcook them, they will loose their moisture.

Makes 18 square brownies.

Nutrition per brownie: 101 kcal, 2g carbs, 1g fiber, 4g protein, 10g fat, 0.4g sugar. 1g net carbs.

[f525252-blog]

One powerful breakfast (or snack or dessert).

Read: How to Make Granola Without a Recipe on Food52.

[chanel-and-louboutins]

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hair game level magical girl

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this is angelic

[gaymccarrol]

hair game stronger than anime protagonist

[roti-mami]

That is so cute!

[the-goddamazon-deactivingsoon-d]

So who gonna be the one to do fanart of this.

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[daylilydrive]

Reblogging because tumblr never knows when to quit and in this instance, it is a thing of beauty.

[vanillycake]

[jitenshasw]

OH! AND ASK FUCKING QUESTIONS! Try new vegetables you never heard of, ask how to use the weights at the gym. Most of the time the people that work at such places are waiting eagerly for a newb like you to ask them. Don’t feel embarrassed, empower yourself! ;)

Happy New Year! ;) 1/1/2015 

[runandrise-deactivated20150525]

this is so helpful! thank you, you look good :)

[fiti-vation]

18 Mason Jar Salads That Make Perfect Healthy Lunches [X]

6 Simple Salads Mason Jar Receipes [X]

30 Jarred Salads from Produce with Amy Blog:

Classic Salad Bar in a Jar & Waldorf  Inspired Slaw ~ Mason Jar Salads

Israeli Feast ~with Tabouli, Hummus, and Olives ~ Mason Jar Salad

Roasted Beet, Mango, and Blueberry Salad with Orange Dill Dressing (plated or layered in a Mason jar)

Harvest Rainbow Mason Jar Salad with Creamy Pesto Dressing

Glowing Green Mason Jar Salad with Avocado Vinaigrette Dressing

Caprese Pasta Salad in a Jar    

Garden Fiesta Mason Jar Salad   

Apple-a-Day Mason Jar Salad with Pumpkin Vinaigrette Dressing 

Fruited Chia Mason Jar Salads with Blackberry & Lavender Vinaigrette 

Mediterranean Mason Jar Salads with Greek Vinaigrette  

Winter Citrus & Fennel Mason Jar Salads with Green Apple Vinaigrette       

Sunshine Salad in a Jar with Kicky Mango Vinaigrette     

Scarlet Salads in a Jar with Cherry Chipotle Vinaigrette 

Confetti Salad in a Jar with Creamy Chipotle Dressing     

Citrus Berry Slaw Jarred Salad with Strawberry Balsamic Dressing  

Blue & Purple Passion Jarred Salads with Tangerine Vinaigrette

Summon Spring Jarred Salads with Asparagus, Strawberries, and Pineapple Vinaigrette

Tangy Jarred Salads with Sauerkraut, Hot Peppers, Pickles, & Mustard Dressing

Paradise Salad in a Jar with Blueberry Lemon Dressing

Cherry BBQ Salad with Nectarine, Avocado, Sweet Potato, Basil, and Tempeh

Broccoli & Zucchini Jar Salads with Creamy Cucumber Dill Dressing

Fall Fusion Jar Salad with Brussels Sprouts, Apples, Walnuts, and Pear Dressing

Verdant Salad with Spring Green Vegetables

Vegetable Filled Pasta Salad with Artichoke Hearts, Capers, and Dill

Spectrum Salad with Chili Lime Dressing

Vegetable Herbed Pasta Salad with Homemade Dressing

Black Bean, Lentil, and Quinoa Salad

Winter Bok Choy Slaw from “Vegetarian Times”

Avocado and White Bean Salad

Fennel, Cabbage, and Apple Salad with Ginger Vinaigrette (on its own or in a lettuce wrap)

[bitchesonfleek]

[beautifulpicturesofhealthyfood]

Healthy Baked Apple - This healthy treat is perfect for when you are craving something sweet but not wanting to overindulge…RECIPE

[fitnessmojo]

18 Awesome Workout Gifts To Kick Start The New Year!

[mansexfashion]

[alekzmx]

a whole buch of Guys with Cats

[ifiwereabotcouldidothis]

THEIR CATS MATCH