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11: fat burning cardio intervals II

Could’ve gone out at 11pm but I had to wait an extra half an hour to let my laptop battery charge enough. I did the ‘At Home Cardio Workout with No Equipment - Fat Burning Cardio Intervals‘ again.

def did better this time, but it was still hard! I was out of breath!

I DON’T HAVE MUCH TO SAY!! Just... yanno, those squat jumps are ridiculous, but I did my best.

I did the cooldown better as well this time. Did that long one and the short one.

not in the mood to post about it tbh HEH;; i gotta work on Brooke’s gift!!

10: ST 40 min total body

Almost forgot to post >:^O!! I went out at a little after 10pm, I think? I came back in a little before midnight. I did ‘Day 2: Fitness Blender's 5 Day Workout Challenge to Burn Fat and Build Lean Muscle‘ for strength training.

Notes

again, SURPRISED AT LACK OF OUT-OF-BREATHNESS? AFTERWARDS? it cool doe, but it makes me hope I burned enough calories

the cardio in this is quite nice, I managed to do them all!

lower body ST felt a bit lacking? but I suppose the squat bits were meant for that. I added 10 reps of weighted lunges at the end.

I lifted heavier this time and it seemed easier! I’m glad!

VERY PLEASED, I FEEL GOOD.

#ST #10 #week 2

09 (week 2): kickbox II

Went out a little before midnight; had to wait because I had to let the pasta digest. Actually, I think I should’ve waited longer, but I went out anyway because I was feeling reluctant to do shit already, so I didn’t want to wait too long.

Notes

FORM IMPROVED; got the hang of it and went faster

completed the high knee holds

still got a little tired from the jumping jacks

perhaps bring a water bottle next time

OVERALL, GOOD. YOU DONE GOOD TODAY, I’M GLAD YOU DIDN’T ROLL WITH THE “murrr, ill do it at 4am” STUPID IDEA. (because we know you’ll fkn sleep through it)

Oh yeah, I also weighed myself this morning and I GAINED 1-2 kg. This was as expected, but still, I was a bit like “TCH.” I’m going to ignore the scale, the number doesn’t matter anyway. I keep feeling up my body and it’s definitely changing. I feel things firming up in my waist, my arms, my thighs, calves, shoulders, lower back.

Muscles specifically: I’m surprised at how nice my arm muscles already feel? That dip between the deltoid, bicep and brachialis on my right arm is so nice! My hamstrings are popping, I can feel the - quite narrow actually - muscle nicely.

#cardio #09 #week 2

08: ST Lower Body Workout

THERE, LAST WORKOUT OF THE WEEK IN! 💪💪💪

My period also started today, which, good timing! I’ll just bleed out as I rest tomorrow and hopefully the flow will be less on monday. On perhaps a not so good note, because of my period starting, I was really fatigued so I ate more. I don’t mind, to be honest, it’s best to take care of my body and fuel it. (brown bread + salmon > 1slice brown bread + cheese slice > cup of greek yoghurt > thai soup + whole bunch of spinach + 6 meat balls) It’s interesting to feel how eating food really wakes me up actually!

URRR, BUT IN THE EVENING WE HAD POTATO SALAD, WHICH MADE ME SWEAT A LITTLE;;; Gahh, I really hope it won’t melt anything back on =___=

ANYWAY, I went out near midnight cause my mom was doing things outside! Tonight I did ‘Lower Body Workout with Kelli and Daniel - 40 Minute At Home Butt and Thigh Workout’. I think I lifted 8kg in each hand?

Notes

This was fun! Actually I just like strength training a bunch overall? I was breathing hard, but not as erratic like with cardio. A lot more controlled. It’s kind of fun to match inhale/exhale with the motions.

felt a bit nervous about how my knees popped... I suppose that’s because I locked out, didn’t move back fast enough.

I think I might’ve done some things a bit wrong though... Like, with the side lunges it’s probably not good that I stayed bent over the entire time? It put the weight on my back, but I couldn’t help it because the dumbells got in the way. Perhaps I should give Kelli’s way a shot the next time, but it seemed to be taxing on the biceps to me.

mmm, I have not much to say beyond that. I liked this one, really! Also lol...mam caught me; she came knocking saying something about the ISS passing in the sky? I wonder if it’s a fib just to find out what I’m doing outside at this hour, but no matter! It’s alright if she knows.

About my body: I’m definitely losing fat in the external obliques area, in the waist on the sides? There’s some reduction on my arms, more noticeable on my right arm. A little on the back of my calves and forearms as well.

This is exciting, hehe! You’re doing well ;w; Maybe sneak that 5min arm weight thing tomorrow...

#ST #08 #week 1

07: fat burning cardio intervals

Went out at a little after 9pm. It thundered and rained a lot for a long time (cause it was hot as hell today, it was 31°C and 45°C in the veranda jfc), which YEEESS nice, ambiance to drown out my noise.

This evening I did the ‘At Home Cardio Workout with No Equipment - Fat Burning Cardio Intervals‘ .

Notes

It was hard, but I prefer it was more than the 37 min cardio;; It’s really helpful that she shows the low impact versions too so I can do those to catch my breath.

lost my coordination a bit with the butt kicker drops. Count to 5, then drop.

HATE JUMPING JACK SQUATS. squat jumps..O(-<

plank jacks aren’t that bad actually!

BUT COUNTDOWN SQUATS...;;;; keep feet closer together to make it easier, but best try with wide stance, so you’ll get stronger

the rest was alright, but I was still out of breath and sweaty. Don’t forget water bottle next time.

I did the long cooldown stretch afterwards, but it didn’t seem very fitting for after this workout; I should’ve done that quick cooldown stretch instead, I feel? Not that the one I did was all that bad. It’s alright, except for that downward dow, dd with leg raised?? Nein...O(-<ANYWAY, YOU’RE DOING WELL. THREE WORKOUTS BEFORE WEIGHING LEFT TO go... or we could do it on sunday..? -- TOMORROW LEFT TO DO FOR THIS WEEK.

#cardio #07 #week 1

06: first ST, upper body

Went out at around 10pm? I dawdled because the neighb kid was outside.

I did the tank top arms workout with WHAT I SUPPOSED WAS 2KG dumbbells, but I think the handles must be heavier than I think. They’re at least an extra 1kg or more, cause I can lift 2kg, tch.

A bunch of the forms I didn’t do well at all, I blew it. Next time just take two 2kg disks/2L bottles!

I did the lower body active stretch right after that one.

Then Kelli’s quick cooldown stretch and that 5min upper body strength workout in my room. IT WAS DOABLE WITH JUST THE 2KG DISKS.

I have to say, I’ve definitely noticed myself getting more flexible and some fat reduction (or tightening) in my thighs. We’ll weigh in at the 10th workout, ok!!!!! Let’s hope there’s a weight difference *crosses fingers*

#ST #06 #week 1

04: tot bod strength & core

BLEB, didn’t workout yesterday because I was too spooked that late past midnight, and then I fell asleep at 5am, so FAIL#2.

Tonight I did this workout (total body/core strength), and I did the “Quick Wake Up Call cardio warmup” before that, to get that full 30 min in.

Notes:

JUST DO THOSE PUSHUPS THE EASY WAY TILL YOU GET STRONGER

toe touch crunches?? wh at ther hell? prolly did them wrong, but I did feel a burn in my middle

and supine pushups?? DID THEM WRONG TOO PROLLY, GO CHECK

squats and lunges aint that bad, I quite like them compared to the others O(-<

This workout didn’t seem so hard, but it did make me sweat? I take that as a good sign.

BTW!!! DON’T EXERCISE RIGHT AFTER EATING, WAIT 2 HOURS TO LET IT DIGEST OR ELSE YOU’LL GET DIARRHOEA!!

and nab them arm weights >:3c Wake up early tomorrow, pls.

03: activ/static FAILED > dorm

Today I went out at midnight because I ate late and I had to let the food digest, ugh. I tried this active static lvl 4 workout, but HOLY CRAP, I FAILED AT ONCE. Just the squat jacks already; had to do them slow. I couldn’t hold my lunges very long. then I couldn’t even lift my legs and arms that high on my belly. Dang, I felt like such a fail, I’M SO WEAK.

Then I did the dorm workout, which I’ve done before and ...did worse than the first time. Now that I think about it, I suspect it’s because I didn’t eat so well and so late today, so I didn’t get the energy I needed. I did the positions correctly now though. For the planks I jumped back up, I like it a lot more like that.

Anyway, what I’m taking away from this is that I should stick to lvl 3′s at first, GET SOME STRENGTH TRAINING IN SOON!!! Maybe start C25K at the same time? next week?

02: total bod low impact cardio

Went out at around half 10pm? I thought it got dark pretty late. Also, EUGH, ROACHES?? I squished one, but there was another on the wall. I need to go check in the morning and sweep. Clean and check that mat thing!

This evening I did this low impact cardio workout. I had planned to do the active static strength workout, but I got doubts...I should ease my body into exercising again, not rush into it and give myself a headache.

anyway, NOTES:

GOT ME WARM, this is a good

my feet started slipping as I did the plank with arm raises! maybe dab a little water on the top of my soles next time

SIDE PLANKS ARE HARD, JEEZ. Just rest on your thigh, you’ll still get a good burn

Maybe I shouldn’t have, but after this workout I also did that warmup video, heh. Only the standing bits. No headache this time, which is good.

GOOD GOING, KEEP THIS UP!!!!!!

01: kickbox cardio workout

PATS SELF ON THE BACK FOR FINALLY STARTING A WORKOUT. This evening (I went out at around 9pm? the coast was clear) I did Fitnessblender’s kickbox cardio workout. It really warmed me up, I’m all red now, pfoo.

Notes to self:

jumping jacks are more tiring than I thought, I see how it’s good for warmup

was a bit clumsy with the moves at first, but got the hang of it. Form will improve when you do it again and remember it.

make sure to squat, bounce on that back foot, guard up

ceiling not high enough for complete jumping jack

maybe do knee raises+hold a tad slower next time, you stopped 10secs near the end. I think you’ll improve as your body adjusts, though.

SUDDEN PAIN IN LEFT SHOULDER when you did the wide toe touch. Maybe do more upper body stretching some time.

feet tap loud on the floor in the shed, kinda wish it could be more quiet, but oh well

I was thinking, before you nab bro’s dumbells, maybe try the bottle (2L) thing first. Best not to jump in too big at first.

I also think it’s best to try and do this shit in the evening, esp when that dingwad doesn’t go to work. (I don’t think he’s going to tonight, since he’s still awake rn :/) OR EARLY MORNING, after he goes to work. Dis esp ok if you happen to have eaten p late, no?

nevver

Undo the Damage of Sitting

#sitting

sweatbands-and-spandex

I’m a fitness blog designed to help you! I’ll post my silly tricks and hints but it’s not about me. Ask me any questions you have, message me if you want a specific workout, talk to me about anything you want. I don’t have thousands of followers but I do have time for you. So check out my blog?

cosmopolitanmagazine

myramylove

I don’t think I can do any of these.

#abs #exercises

cubbiemcprude-deactivated201611

Time to get healthy.

uncookedtrashmonster

Damn

werewolf-himbo

I actually like a couple of these, and I can see some of you liking specific ones as well.

queenbroslob

these look like something good to switch it up with

amtrax

Huh… *takes notes*

#workouts

annesmiless

Some eaiser variations of push ups to help you build the strength to do a traditional one!

myusshi-deactivated20250317

This is one of the awesomest things I’ve seen! I can seriously do 0 pushups. thank you!

annesmiless

Thank you, I really hope this can help!

tin-pan-ali-deactivated20191216

Holy shit thank you.

yisusfishus

references!

#exercises #push ups #arms

bubblywubblydubbly

Looking for a quick and dumbbell free arm workout? Here’s my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here:

http://www.blogilates.com/printables-2/pop-pilates-arms-on-fire-printable

And thanks to Kimberly of Arthlete for cartoonifying me!

<3 Cassey

#exercises #arms

soon2befit

babunbun-blog

maryaniloo:

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Liking and reblogging for future reference!

#exercise

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