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@bajansunmagazine
There's nothing like it! #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training
Regret NOTHING ❌ Make NO EXCUSES ⛔️ WORK HARD 💪🏾 Play harder 🕺 Live 🍃 LOVE 💜 LAUGH 😂 LIFT 🏋♂ #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training
@tashannaparris legday Walking Lunges #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training
@quantanocole Dumbell Incline Bench Press #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training
Liann Husbands Squating, one of the exercises included in my Hot Mess Routine #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training
@tashannaparris Leg Gains #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training (at Fire House Gym)
The dumbbell Bulgarian split squat is a single-leg strength exercise that targets the quads, glutes, and hamstrings. Performing the exercise with dumbbells ensures muscular balance on both sides of the body. Farina leg day #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training (at Fire House Gym)
For many lifters, rows and deadlifts tend to dominate on backday. The reality is, you may be shortchanging your back development by ignoring the isolated, muscle-building benefits the lat pull-down provides. @tashannarris Back Day #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training (at Fire House Gym)
One of the original big-muscle moves, the bent-over or barbell row recruits the back, glutes and legs to stabilize the body. @kaygee1102 #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training (at Fire House Gym)
@tresbellebytennille Summer Body Loading. #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training (at Fire House Gym)
@tresbellebytennille Summer Body Loading #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training
Lifting weights is my meditation. When I'm under a heavy weight, nothing else matters. In fact, thinking about anything unrelated to moving the weight becomes detrimental. The contest between the iron, mind, and body is a beautiful thing to me. The iron because it's always there. It's a defined struggle, but knowing what you're up against doesn't make defeating it any easier. The body because when I'm under that weight, I'm fighting weakness, purging flaws in the burning pain of effort. #PersonalTrainer #Alpha #AlphaAF #fitfam #Shredded #fit #swole #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #bodybuilding #bodybuilder #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #musclesaresexy #aesthetics #trainhard #training (at Barbados)
Orientation is 9:30 am Friday 4th of May 2018 at The Coast Beach Bar, 2ND AVE., THE STREAM, WORTHING, CHRIST CHURCH, BARBADOS. Classes will commence the following week on the 7th of May 2018. Dress code in effect. Knidly see the Registration Requirements Applicants are expected to present the following on orientation day: 1) A Valid form of Identification (Photo identification with date of birth is required) 2) A Passport photo to be attached to your application. 3) A Valid Health Certificate. Class Dress Code: – White dress shirt ( No Polo’s), black pants (Slacks no jeans), enclosed black shoes (No sneakers). Absolutely no forms of Jewelry! See you Soon!
Just a peak of what we do at the art of Bartending. Registration starts soon.... see below👇👇👇for info Eight (8) Week Component Courses: Starts the second week in May 2018 Monday 10 am - 12 pm - Small Business Management & Marketing/Event Planning Tuesday 10 am - 12 pm - Introduction to Bartending Wednesday 10 am - 12 pm - Health & Safety Thursday 9 am - 12 pm - Mixology 1 Friday 9 am - 12 - Mixology 2 September - Semester 1 - Introduction to Bartending & Customer Service January - Semester 2 - Mixology 1 & Health and Safety May - Semester 3 - Mixology 2 & Business Management Registration Requirements: Applicants are expected to present the following on orientation day: 1) A Valid form of Identification (Photo identification with date of birth is required) 2) A Passport photo to be attached to your application. 3) A Valid Health Certificate. Class Dress Code: – White dress shirt ( No Polo’s), black pants (Slacks no jeans), enclosed black shoes (No sneakers).No jewelry of any kind. Email [email protected] for more information and/or a registration form. #barsinc #raisingthebar through #Education #knowledge #bestbartenders #mixologist #bartender #mixology #cocktails #customerservice #historyofrum #historyofbartending #MakingofRum #learningisfun #bar #barman #bartender #bartending #barmaid #flair #cocktailbar #waiter #server #barista #waitress #mixologist #hospitaility (at Barbados)
Orientation is 9:30 am Friday 4th of May 20178 at The Coast Beach Bar, 2ND AVE., THE STREAM, WORTHING, CHRIST CHURCH, BARBADOS. Classes will commence the following week on the 7th of May 2018. Dress code in effect. Knidly see the Registration Requirements Applicants are expected to present the following on orientation day: 1) A Valid form of Identification (Photo identification with date of birth is required) 2) A Passport photo to be attached to your application. 3) A Valid Health Certificate. Class Dress Code: – White dress shirt ( No Polo’s), black pants (Slacks no jeans), enclosed black shoes (No sneakers). Absolutely no forms of Jewelry! See you Soon! (at Barbados)
Orientation is 9:30 am Friday 4th of May 20178 at The Coast Beach Bar, 2ND AVE., THE STREAM, WORTHING, CHRIST CHURCH, BARBADOS. Classes will commence the following week on the 7th of May 2018. Dress code in effect. Knidly see the Registration Requirements Applicants are expected to present the following on orientation day: 1) A Valid form of Identification (Photo identification with date of birth is required) 2) A Passport photo to be attached to your application. 3) A Valid Health Certificate. Class Dress Code: – White dress shirt ( No Polo’s), black pants (Slacks no jeans), enclosed black shoes (No sneakers). Absolutely no forms of Jewelry! See you Soon! (at Barbados)
@ArtofBartendingSeminars The Ultimate Bartending Training Course #barsinc #raisingthebar through #Education #knowledge #bestbartenders #mixologist #bartender #mixology #cocktails #customerservice #historyofrum #historyofbartending #MakingofRum #learningisfun #bar #barman #bartending #barmaid #flair #cocktailbar #waiter #server #barista #waitress #hospitaility #craft #art (at Barbados)