Where the Mind Goes the Body Will Follow

Sydney | 22 | Vegan fitness I'm taking the initiative to change the way I live. Through veganism, exercise and a positive mindset, I am forming the foundations for a better future. I post my food and exercise in order to keep me motivated. Join me on my journey to a happy lifestyle. Instagram: @danielaamenga

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[eat-to-thrive]

Autumn fruits giving me life!! 🍂🍎🍁 I always start me day with fresh fruit (ideally seasonal). High fibre, more vitamins than any other whole food group, & full of energy to fuel your day. Just make sure you eat enough! 😊 Added bonus: since fruit have such a high fibre and water content, they’ll keep your intestines happy (the healthy bacteria in our gut loves to feast on whole food fibres, especially the ones in fruit) so meals like this will keep you “regular” 💩🤗👍 I don’t normally post many health tips on here, but I’ve been eating this way for over 5 years now and I feel qualified and confident in recommending this after so many years thriving with these types of breakfasts 💪💗 #fruitisfuel #vegan #autumnfruits #eattothrive https://www.instagram.com/p/BqKyy5ZBqdi/?utm_source=ig_tumblr_share&igshid=1lo8d6vulal7x

[lftvet-blog]

▶️LFTVET.com.. 📸: @keemacherelle__ #Repost @keemacherelle__ ・・・ Sweat it out 🤙🏾😏 #lftvet #liftingvets #vetsthatlift #womenwholift #activeduty #fitness #fitnessmotivation #fitnessgirl #fitspo #fitspiration #fitstagram #veteranownedbusiness #mavscharityclassic #makeavetsweat #womenempowerment #womensfashion

[annietarasova]

[cooksforkisses]

A nice little breakfast to keep me nourished. Feeling physically ill today, so trying to stay cozy and do lots of extra self care.

[operationenvy]

[thrivingonplants]

[living-fitness]

[princesspowerlifter-deactivated]

So, I wasn’t gonna post this cause I’m pretty unhappy with the way my body looks. I’ve put on (probably) a solid 20lbs and I’ve been really hard on myself about it.

And then I was thinking about it and I was like “Wait a minute, this is a FUCKING PR!”

Why should the focus be on how my body looks? It’s so incredibly strong! I’m tired of letting my body image get in the way of my accomplishments.

I’m proud of myself💪🏻💪🏻

[fiercely-fit]

Summer goals: arms bigger than the boys in the weight room ☠️

[fiercely-fit]

@erinntuomifit and I are always on the same page

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[operationenvy]

[indepent]

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[way2fitness]

[fuckyeahcrossfit]

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