Beautiful creatures

Hi I'm Rooshie and I am on my way to a wonderful fitness&Health adventure. Hight 5'2 HW 118LW 135CW 110 This page focuses on My goals and fitness&health Blog. I have been always a skinny fit kid till I have reached the age of 13, coming from South-africa moving to USA made me a very unfit and un healthy person and now it's catching up. This Is My Project..

[in-pursuit-of-fitness]

For more fitness motivation: in-pursuit-of-fitness

For healthy living and fitness tips: for-fitness-sake

[beautifulcreaturezz]

this is the greatest idea, how to drink the amount of water needed a day. Try it!

[beautifulcreaturezz]

Lower Belly Flattener | POP Pilates

So you want to get rid of that lower belly pooch eh? Then do this workout. Beware. It aint easy. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATI...

Ive always had a problem with m lower belly, and since ive tried this workout it has looked greater than ever!!!.  I still have a long way to go but after your first workout you can feel it working already.  TRY IT!

[living-fitness]

[beautifulcreaturezz]

How to Lose Weight in 1 Month

Join my dietbet: http://bit.ly/dbblogilates ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIB...

I am trying out this one month method. I am trying to feel better an healthier.

lets take the challenge.

[beautifulcreaturezz]

8 Interesting Ways to Lose Weight

Want to join the #8WeekHotBody Challenge? Starts Nov 10! ♥ For Meal Guide + Fit Journal: http://bit.ly/hotbodcombo Do not forget to use the coupon code "hotb...

[roshieinsanitytakesall]

#Dayone #21daychalange #fitness #bodyfitness #bodypositive #healthy

I’m hoping to slim down a bit for December trip. @devilschild13 you’ll be my fitness buddy online! Do you have a fitness eating plan? I’m struggling to find one that is affordable life style.

[beautifulcreaturezz]

I know i am not fat, but recently I have been feeling real comfortable about my body. It its more about feeling unhealthy and feeling the need to tone up.

My sister she has always been a bigger gal and struggle to loose weight, but today she is my biggest inspiration, she does the 21 day workout program for over a year now and she is kicking my ass in being fit as FUCK!

so No I am forcing myself to live a better and healthy life.

It will be a long struggle but atleast  I have support from my sister and friends.

I have my blog and other ppls blogs to keep me inspired.

[beautifulcreaturezz]

LivestrongWoman

Your personal guide to becoming a better, healthier you. At LIVESTRONG.COM, we believe that achievements start with education and a commitment to small, dail...

[beautifulcreaturezz]

The "Perfect" Body

When you look in the mirror, are you happy with what you see? Or do you stare at yourself, pinching your fat away, lifting up your butt, pushing in your boob...

[beautifulcreaturezz]

blogilates

Full length POP Pilates and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho. Make sure you download the Official B...

IM BAck!

[beautifulcreaturezz]

sorry that  I have not been posting any workout updates, been super busy with my 9hr shits at work. -will start updating soon

[fitnessguru123]

[allfitness123]

[beautifulcreaturezz]

Workout for the past week

I was in gimli for Four days vising my folks: My workout routine for those for days. Links below:

Yoga for Energy - Better than Coffee

Long, Lean Dancer's Legs Pilates Workout | Pilates Bootcamp With Cassey Ho

Yesterdays workout: I did not workout , Started work at the Green house and Did major Labor work, Got a nasty sun burn and a crazy workout through out the 8hrs of hard labor work.

[fit-potential]

[fit-potential]