Be Brave, Run Hard

I have recently discovered a love of running unlike anything else and this is my place to express that passion with others who have been moved just as much as I have been. I am passionate about exercise and healthy living. This is a source of inspiration for a healthy lifestyle. I post about exercise, running, food, fitness, and anything else that makes me happy.

[health-heaven]

Asparagus  ♥

[robnapierdesigner]

[bebraverunhard-blog]

Great workout this morning... 30 minutes on the elliptical and did a hard circuit on legs and glutes. Feeling pretty good afterward.

After my workout I sliced an avocado and stuffed it with some cottage cheese and a sprinkle of garlic salt. So delicious! I had some tomato slices on the side as well.

A very tasty post-work out snack! :)

[followmydiet-blog]

Top 10 Healthy Snacks Remember, it’s never about starving yourself; rather, it is about enjoying food in a more positive way.

[d-luffy-blog]

[bebraverunhard-blog]

gettingtomygoalweightby2012

I love the simplicity!

[stayfitbuzz]

[fitbeliever]

(I checked— This is all accurate, in case you were wondering.)

[atr-dobrik-blog]

[goodbyeoverweight]

[bebraverunhard-blog]

Delicious

[bebraverunhard-blog]

Mmmm lunch time... Grilled spinach, cheese, and hummus sandwich! Post workout joy!

[peacelovefitness-deactivated201]

[losing-every-extra-pound]

Detox Smoothie

1 1/4 cups (310 ml) pineapple juice

juice from 1/4 a lemon

handful fresh spinach leaves

1/4 tsp fresh grated ginger

This super detox smoothie is great for alkalizing your system. It is refreshing and packed with vitamins, minerals, fiber, and enzymes. recipe and directions here 

[positively-healthyandfit-blog]

[bebraverunhard-blog]

This just makes me happy. Nature's candy! :)

[bebraverunhard-blog]

Isn't it incredible how a good workout can totally change the way you feel about your entire day? So glad I just pounded out 4.5 miles on high resistance on the elliptical... very rewarding! :)

Cross-training tomorrow!

[needtobeskinnyskinnyskinny]

[allischaos-deactivated20150918]

[bebraverunhard-blog]

Beautiful way to start the day!

I consumed mass amounts of calories all in beverage form last night... Dehydrated. Uh oh.

[ten8]

[bebraverunhard-blog]

The best kind of love-hate relationship!

[gettingsomethingdone-blog]