my fitness journal

• • • (This is a secondary blog.)

[beingfitbee]

2023.05.01

3 sets:

• 10/70# RDLs

• 10/15# db rows

• 10/15# db tricep lifts

• 10/15# db curls

• 30 sec hang

• 30 sec wall sit

• 10/10# squats

• 30 sec plank

• 15 sec v-sit

[beingfitbee]

2020.10.02

• 3/10 leg extensions @50#

• 1/10 std presses

• 10# & 20# dumbbells

[beingfitbee]

2020.10.01

• 3/10 RDL 50#

• 1/10 std press @5 plates

•2 uphill jogs (pup walks)

[beingfitbee]

[beingfitbee]

2018.03.14 W

Sigh... it’s been a while. Starting back slowly.

3 sets:

• 10 sit ups

• 10 push ups

• 10 pull downs @ 40#

• 3 stairs

• 10 squats + 15# db

• 20,919/11.01/50/143/2745

[kelsisasser]

No gym? No problem! Use these body weight workouts anywhere!

[beingfitbee]

032917, Wednesday

• sun salutations

3 sets: • planks 30/30/30/30 + tri ext • 30 sec supermans • 10 sb exch • 5 inverted rows • 5 dips • 10/10 db rows @ 20# • 10 db presses @ 15/15# • 10 db curls @ 15/15# • 10/10 side lunges • 10 bench leg curls @ 30# • 10 floors • 10 min treadmill jog

• 21,079 steps/11.36 mi/63 floors/201 active

[beingfitbee]

032817, Tuesday

SORE from yesterday’s circuit so just cardio today–2x30 min jog on treadmill. • 40,306 steps/21.84 mi/105 floors/318 active

[the-exercist]

Lizard Low Lunge

With a block on the floor in front of you, step forward with your left foot and lower into a low lunge. Drop your right knee to the ground and keep your toes curled under.

Walk the left foot out to the side a few inches and begin to lower your forearms down on to the block so that your body is as close to the ground as possible. Slowly raise your right knee off the ground to deepen the stretch. Hold, then return to the starting position and repeat on the other side.

[beingfitbee]

032717, Monday

3 sets: • planks 30/30/30/30 • 10 V-ups • 10 db squat holds + presses @ 10/10 • 10/10 db lunges + curls @ 15/15# • 10 db flys + bridge hold @ 10/10# • 10 db tri ext + crunch @ 10/10# • 10 bb RDLs @ 85# • 10 floors

• 40 min treadmill @ 9:45

• 33,673 steps/18.13 mi/100 floors/287 active

[absmotivation101]

[beingfitbee]

032617, Sunday

(46th birthday–oy 🙄) No workout, just a great hilly hike with the best hubby!

• 25,196 steps/13.3 mi/151 floors/205 active

[positivelypresent]

[absmotivation101]

[sheildmaidenn-deactivated202601]

Boulder Canyon, Colorado

[beingfitbee]

032517, Saturday

• sun salutations

3 sets: • planks 30/30/30/30 • 15 db su @ 25# • 10 db plié squats @ 25# • 10 db back ext @ 5/5# • 5 floors • ½ mi treadmill @ 9:30 + 1.0 incline

• 30,049 steps/18.06 mi/82 floors/285 active

[beingfitbee]

032417, Friyay

Driving day and sufficiently sore from yesterday so no workout.

• 20,527 steps/10.79 mi/86 floors/145 active