To help you with your fitness goals, you need to sleep adequately to benefit from your physical exercise routines. Additionally using this biohacking supplement called Zlem by Velovita, which is a powerful natural supplement that helps your body enjoy quality sound sleep while supporting a renewed and holistic healthy state might just be the support that you need.
You want to know more about the Zlem supplement visit my Blog Website at:
Sleep vs Rest - Any Differences shows how different Sleep and Rest can be. But, also how these Functions together are the Ultimate Self-care
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Today, I decided its time I get back to connecting with others. You see, I had travelled abroad for about 6 weeks. My experiences abroad were stressful, but also extremely fruitful. For these experiences I have been, and I am very grateful to The Most High. It was really incredible that all the detours I encountered still yielded the most unimaginable positive results.
To me, my experiences abroad simply affirms my ideas that going with the follow with conviction that what is most appropriate for us in the moment will come to fruition when we exercise patience, keen observation, appropriate judgment and keen discernment, perseverance, and trust in the mere fact that we are all surrounded by help all the time.
You may wonder what I mean by "surrounded by help all the time..."
In my mind the problem some of you and I might have, or have been experiencing is we doubt, wallow in disbelief, as well as we lack Conviction that there is a Wisdom greater than our intellect. You see, I strongly believe there are forces, energies, and happenings beyond the sphere of what our physical senses can perceive and/or comprehend.
Yet, help and support and guidance manifest in this material world through our fellow humans some of whom are total strangers. Incredible!!
Needless to say, I have had sometime to reflect on my recent experiences, which have been very humbling because I received HELP beyond what I can explain logically.
In addition to the gratitude I feel for what the universe allowed stream towards me while I was abroad, I am making great progress in my fitness journey. I have completed 9 weeks of training and my work out routines have already been upgraded by my trainer. Bless his heart. He says I am upgrading very quickly.
The most surprising thing to me is that my body is rapidly responding to my workouts. I have started receiving comments about how different I look - "skinny and radiant..."
Of course, I am not skinny. I still have my folds, but they are fast disappearing. I wonder how I would look in 6 months, then, in 1 year and so forth,
If you want to know more about the ups and downs of my weeks 3 to 9 in my fitness journey, visit my Blog Website:
My fitness journey journal entry for week 3 to weeks 9 is phenomenal. I had the most intense workouts since I started this journey.
Also, I'd appreciate any comments, ideas and so forth. Thank you in advance. Check out the quote below by Eckhart Tolle which succinctly summarizes my ideology.
If you are into fitness, physical and mental wellness you may want to pay attention and try this out. For you to fortify your body by continuing to build your musculoskeletal structure, and other organs you may want to try regeneratively raise beef. You will instantly notice the difference between beef raised with hormones, and antibiotics and beef that is regeneratively raised devoid of such chemicals. You will find more information on regeneratively raised and nutrient beef here:
Hello Everyone, this past weekend was both restful, and full of my fitness workout activities. I found myself conflicted between being Brave in facing my decision to go on this Fitness, and New Business quests with the equanimity required to become successful, on both fronts. And, the Sense of Safety remaining in my Comfort Zone will provide.
This week, Sunday was the second day of my week 3. And, the body soreness I feel equals nothing I have ever experienced. Journal entry for week 3 is Coming Soon... So be on the look out.
The quote by Dr. Amy Edmondson, and designed by LetsGrowLeaders succinctly captures my struggle this past weekend.
Follow me on FB and watch how I transform my body "little by little..."
Here is my Fitness Journal Entry for Week 2"
This is my Fitness Journey journal entry for week 2. It has been a week of mixed emotions and pain levels. Yet, a week of surprising results
This quote by Freeman and designed by Entrelligence really resonates with me. It confirms that indeed I hold my destiny in my own hand... And, so do you.
How do you identify with this quote?
Visit my PBS Blog Webpages for valuable and interesting information on different aspects of life and living...
I have been very busy these past days. Yet I'd rather be busy than have little, or nothing to do over a stretch of days. I know there is value in balancing between doing and being. Yesterday as I went along with my day at my clinic, I realized today is the first day of February. But, what really struck me most deeply were the utterances of some of those with whom I work, regularly. Especially those whose follow up appointments fell on the 14th of February. Their remarks were powerful.
You see I usually refer to February as the Love Month, aka the Oxytocin Month. A month when some of us have the permission to be affection towards the other(s). A month when some of us can allow ourselves to be emotionally expressive to the other(s). I also know some of us might experience this month as unpleasant trigger of difficult past events, or experiences. I wish you the strength to Flow with the spirit of Love...
I love it when I allow myself go with the Flow. Things become much easier.
So, as we (my peeps and I) found out we would be meeting again on the 14th of February, Most of my peeps from yesterday, jokingly said we would be doing Love work on the 14th.
How on spot my peeps were with their remarks.
What might be more befitting than to reinforce Self Love, and Love for Humanity on the 14th of February, which hopefully will be carried forward throughout the month(s), year after year.
Humans and even some animals express love differently. We tend to understand and need to be loved differently, as well. One way to express the Gratitude and Love we feel towards the people in our circles, who bring Sunshine and Positivity to us might be by
Gift giving
Spending quality time with awesome people
Eating delicious food
Listening to fantastic music which leads to an atmosphere of Magic - such as Wine Magic.
The list can go on and on... I found out Magic can be found Everywhere and Anywhere.
If you are a Wine Lover, I bet you know there is a difference between store bought wine, and True Fine Wine.
However, if you do not know there is a difference between wine from the liquor store, or supermarket, and True Fine Wine, then, you are in for a surprise because there is a huge difference. Ranging from the variety of grapes (premium of course), aging, curation and so forth.
If you want to know more about True Fine Wines and how you could create Wine Magic, here is an article I wrote:
Fine Wine is Absolutely Magical! With Fine Wine, We Experience Wine Magic. Enjoy Life with Fine Wine. C'mon! You'd Love What You Find…
Especially if you are planning to hang out with your loves ones, or send Fine Wine hampers to others as an expression of Love and Gratitude during this Month of Love - February, this might be the article to read.
It is morning for many of us. So, I wish you all a Superb Day! I was tired at the end of my day yesterday that I simply passed out once I got home. Yesterday at work we had a potluck from one of the Reps who every now and then brings food to all staff at our outpatient clinic. It is essentially FREE food. Sometimes, the food is a little better than other times.
You may wonder what I mean by food being better at times. Well, for me nutrition is one of the major building blocks of our health and by association our wealth. In my mind, we have Real Food, and on the other hand, Nonfoods. It is pretty common knowledge, I think, but may be I am wrong, that most people know Bad Food (aka nonfoods, processed foods and so forth) cause inflammation. Inflammation has been discovered to be a major variable underlying most physical and mental maladies.
I am not sure what happens in your offices. In my office, people just flock towards these processed products touted as Real Food. Over the years, my peps at my office no longer ask me whether I am coming along to eat lunch at the breakroom because some Rep, or the other brought food. Thankfully, I weaned myself off nonfoods a couple of years ago. Most recently I weaned myself off the last nonfood, yogurt. I'd talk about that some other day. May be!
So, that got me thinking about The Psychology of Free, and the pull towards free stuff even when these freebies have are a great potential risk to our wellbeing. I know there are different perspectives on this phenomenon. Like with everything else, every concept, situation, verbalization and so forth has multiple perspectives - as many as there are people.
I have my own unique perspective on The Psychology of Free.
Here is a link to my blog page: https://9e8q.com/the-psychology-of-free/ on The Psychology of Free and why we have the pull not pay.
I encourage you to read it and then,
I'd like to read from you about your perspective on The Psychology of Free.
I found this quote that somewhat summaries one perspective on Freebies. I like it. I am not sure who came up with this quote. If you are the one? I Acknowledge You.
This is the end of another lovely day for me. How was your day? If you had joyful moments, that is Fantastic. If you experienced some anxiousness, or unpleasantness, do not despair. Most likely there is/was no Tiger in the room.
I found this quote by Cammie McGovern, that buttresses my thoughts about the Transient nature of Emotions. In my mind, emotions are Visitors. Emotions are not Residents. They Come and they Go! Perhaps my words to you, and Cammie McGovern's words will soothe you. And, give you an alternative perspective.
Go to my PBS Blog Website" https://9e8q.com/ for more Valuable Content
Hello everyone, I am finally at home. I hope your day was as Awesome as mine. We had showers of blessings from on high almost all day. I love the rain. In fact I love all the seasons. Because if we didn't need these seasons, we won't have them. Anyway, as I was driving home, one of the music tracks that came on was this music by Gwen Guthrie. For some reasons, I always thought Janet Jackson sang this song - "Ain't Nothin' Goin' On But The Rent, you got to have a Jay O'Bee if you want to be with me.." No it was Gwen Guthrie. She further sang "No romance without finance..."
As I sang along to the music, it suddenly dawned on me, and I questioned how did she know there ain't nothing going on but the rent and so forth. Hmmm... she must have gathered some type of data and analyzed it. Perhaps subjectively gathered data, rather than objective data. Qualitative rather than quantitative data.
Then, I thought about my article on datafication. Datafication, and big data appear to be hot topics these days because of all the fantastic attitudinal and behavioral predictions possible. Very interesting stuff. I have my very unique opinions about the scientific and business processes, and the intuitive/spiritual components to analyses.
One person who clearly expresses my thoughts is Toto Wolff with his Quote:
“You need the right balance between data and gut feeling…”
If you want to know more about my take, here is my blog page on Datafication in Business:
In this article we are going to look at what Datafication actually means for businesses be it Large, Mid sized, or burgeoning businesses.
The Quote really resonates with me to the point that it initiated my writing an article on Supervision - An Art or A Science?
I found this Quote by Brianna Wiest, and it resonated with me. This is the Quote...
"True self-care is not salt baths and chocolate cake,
it is making the choice to build a life you don't need to regularly escape from." - Brianna Wiest.
Today is the beginning of a new week for most of us. Take care of yourself to set the stage for the week. Just like when you save money, money will save you. When you care for yourself the right way, that way will take care of you in the future.
I am about to step into a supervisory role. So, I have written about my unique preparation process. And, I have this book I want to read to continue this getting ready process. I sat through a presentation on the concepts within the book. And the concepts are simply lovely, uplifting and enlightening.
You may be interest in the Movement - Be Better Movement. Yes, or No, I encourage you to read the Bee Better Book. This book will teach you have to harness the power of words - positive words, phrases, and sentences. In other words, adopting a positive outlook on LIFE and Worldview from today onwards.
Here is the Link to my Supervision - An Art, or A Science article, within which you will find the link to the Bee Better Movement and the Bee Better Book. I hope you enjoy the article, as well as the book:
Supervision, Art or Science? Supervisors may have difficulties with boundaries. This page will try to humanize the Role of the Supervisor.
Do you have an unexplained medical condition? Or does someone you know have this plight? There are so many factors that could shift you off balance leading to you to feeling unwell. Sometimes, Very Unwell. I found out that I am sensitive to electromagnetic field (EMF) radiations. Thank goodness I did.
Here is what I used to rectify my dilemma. - EMF Protection. So you have EMF Protection you can wear on your body, as well some you could place in different spaces such your rooms in your home, office, as well as in your car and somewhere on your computer/laptop/smartphone/tablet and so forth.
Especially, If you are very sensitive to different things, you need to try this out. Perhaps your thymus gland, which is a very important gland in your body might be compromised. The least you can do is wear an EMF protection pendant to protect it.
This is way to protect your children and pets from harmful EMF, as well.
Checkout this Link for more information on the EMF protection I am talking about. Gain access to this pendant as well:
When it comes to EMF Protection, we've found the Top Solutions. We have what every human being needs to survive in this World of Harmful EMF
Today I had a long, but fulfilling day. As I sat relaxing, I thought about surgical work. Hmmm. surgery of the Soul/Psyche, or was I actually thinking about surgery on the physical body, or maybe both? I think it is magical that we can operate on the Soul/Psyche, as well as the Physical Body. I saw a quote that kind of summarizes what I am talking about.
Here we go,
“Surgeons must be very careful. When they take the knife! Underneath their fine incisions Stirs the Culprit—Life!”
― Emily Dickinson
The scares from working on the Soul/Psyche are not visible to the naked eyes. However, post-surgery scares from working on our physical body can be very visible. If you are in this position, where your post surgery scares are very visible, or your are preparing for surgery, and you want to minimize, or completely eliminate any post surgery and aftercare scaring, you are in luck.
Why?
Because I'd like to introduce you to an Aftercare Balm I have personally used for my scares. My scares are fading away, with no itching. This Aftercare Balm is incredibly effective. You just have to try it to know.
You can get more details about and gain access to this Replenishing and Healing Aftercare Balm, HERE: https://9e8q.com/skin-replenishing-balm/
I was surfing the net for some information and I stumbled onto this quote by Steve Jobs. His words struck a cord within me. So, I decided to share his words with you.
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” - by Steve Jobs
What might your Life Work be? Remember when you Do For Others, you actually Do For Yourself. And guess what! When you Do To Others, you Do To Yourself. So, like Steve Jobs pointed out, when your Intuition and Heart speaks to you, LISTEN!
Check out my Blog Website at https://9e8q.com/ There is so much we could do together.
What plans do you have for yourself this 2024? I hope Health and Wellness are included. We can never have too much of "I feel Fantastic..." One way of restoring and maintaining our wellness, be it physically, mentally and otherwise is through our nutrition. Consume only that which will nourish you! This nourishment could come through Relationships, or Food. Today, I'd like us to focus on Nutrition. Because of the so called population explosion on this planet, humans have developed various strategies to extend the shelf life of our food, increase the growth rate of, and prevent sicknesses among our livestock. These strategies are applaudable. But, what might be the adverse consequences of this advancement?
Also today, I want to introduce you to Nutrient Dense Beef gotten from a ranch were cattle are regeneratively raised. No hormones added, no grains fed, and no antibiotics administered. Honestly, I have to tell you, the taste of this Beef is out of the world. You just have to try to know the difference between the beef you've been eating and this regeneratively raise Beef.
Remember Mood follows Food...
Check us out Here: https://9e8q.com/nutrient-dense-beef/
Happy new year everyone. I wish you the Best this 2024. For me, this is my Year of Superlative Achievements. And if you are looking for Time and Financial Freedom, and much more, Like I Am! Contact us here:
I just had lunch, and I thought to myself it will be a good idea to share this information with you.
I know you are wonder what the heck I am talking about. Well, after a lot of meandering from one eating pattern to the other I found the absolute best nutrition lifestyle.
This way of eating reduces inflammation, mitigates and reduces autoimmune conditions from diabetes to cancer and so forth.
It took me years, and a lot of trials and errors to find this nutritional lifestyle. And guess what? I LOVE IT ABSOLUTELY. It has done wonders for my BODY and I.
So my mission is to spread the joy to whomever cares to listen.
Go here - https://9e8q.com/carnivore-diet-my-take/
for more details. Within this article you will also find information on
How we could create Health or Death through what we consume - https://9e8q.com/creating-health-vs-death-what-do-you-eat/
You will also find details on how to source the best kind of Food on the planet today - https://9e8q.com/regenerative-agriculture/
Enjoy!!
Go to Home PBS Blog website: https://9e8q.com/ for interesting, and value information, ideas, services and products
