Weight Loss Goals

Lets get fit togther! Highest weight:162 Current weight:139.4 Goal weight:145

[better-our-bodies]

Are you looking for a new workout routine then go to my page and see all the amazing workouts we have to offer. I would love to help you and become you coach

[better-our-bodies]

Shakeology Treats: Vanilla Energy Balls - Shakeology

treats can pack very little nutrition and add unwanted calories. But when your treats become Shakeology treats, that's a completely different story.

[better-our-bodies]

I love to Plank! Longest I've gone is 2 minutes. What about you? How long can you plank for?

Planking helps with so many things. 1.tightens your core 2. reduces back pain 3.Flexibility 4. Improves mood 5.Improves balance and posture One simple move can do so much for you! So get out there and starting Planking! :-)

[better-our-bodies]

This is why Beachbody is better then a gym! #beachbody #coach

[better-our-bodies]

Beachbody on Demand

Who wants to try Beachbody on demand for free for 30days? You're getting $5,000 dollars worth of free workout videos. Please leave a comment of message me for detail!

[better-our-bodies]

I'm getting Beachbody ready! What about you? Don't you want to feel great this summer putting on that bikini 👙 or even swim trunks 🏊🏼! Every morning I feel better and better about my body and my overall healthy. Why not join me and become a better you? For more details either DM me or leave your email below! Have an awesome day! 💪🏼💪🏼#beyou #beachbody #beacgbodycoach #people #behappy #fit #fitspo #fitnessislife #fitness #lovemylife #coach #insanity

[better-our-bodies]

Hi, tumbler followers I just wanted to share with you how much I am loving my results from Insanity!!   I was so excited the other morning because when I woke up I was able to fit into my size 6 capris witch I haven't been able to wear those since junior year!!   I just joined with a group of ladies who are part of an online support group to help me have motivation, tips, recipe ideas and support to stay on track.  I'm going to do the 21 Day Fix Extreme next!!   Who wants to do it with me and make sure we are ready for summer?

Please message me if you want to join my Beachbody team! I want to help everyone get healthy! it just takes 1 step and you're on your way to a better you! just think how you’ll after a month of a workout program or even after 2 months or even 3! Wouldn’t you rather be happier and healthier than sitting on the couch saying ill start workout tomorrow! Why start tomorrow when you can start today! Please join me so we can help each other! I’m just a message away

[better-our-bodies]

Just 3 days later and look at the difference. During these three days, I was doing core cardio and balance, this is what you do during recovery week of the Insanity program. It's just amazing that I was still getting results but I wasn’t pushing my body as hard.   Beachbody is amazing and everyone should do they’re programs! they will change your life 

[better-our-bodies]

Beachbody Coach

Hey, Tumbler followers! I don't know if you know, but I've been doing Insanity, a fitness program that I can do at home, and using Shakeology.  I've lost 13 pounds and am so excited about this amazing program and nutrition. I was so excited when I woke up the other morning and I could fit into my size 6 capris. I normally wear 8.  I'm really excited because I just found out I can have a coach!   I signed up with, Tina Salisbury,(my boyfriend Scott's sister) to start a 30-day virtual accountability group on April 11 to get even better result through support and accountability.   It’s going to be a SMALL group of us working together as we focus on our nutrition and fitness. I wanted to see if you'd be interested in joining me or knowing anyone who would!   Do you want me to send you more details?

If you want more info just DM more or go to my Beachbody profile! 

http://www.beachbodycoach.com/esuite/home/mollyscroggy

[better-our-bodies]

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Top pic. Today Bottom pic: 1 week ago It's amazing how much my body changed in just one week. I'm on recovery week of Insanity and I stated my skinny mint teatox everyday. Skinny mint is one amazing detox product.

[better-our-bodies]

Quick ways to lose the pounds

Pick at least four of these weight loss tips and get ready to see your pounds bounce right off — fast. The art of losing weight may seem like a tough nut to crack. But that's only because we're always so busy focusing on the bigger picture that we neglect

[better-our-bodies]

5 reasons why you should choose teatoxing over other detoxes

Spoilt for choice? Don't bother — here's why teatoxing should be the one-and-only pick on your detoxing list. With so many detoxes in the market, it's easy to get lost in the allure of it all. How are you going to know that you've picked the best of the bes

[in-pursuit-of-fitness]

Yes you are! on We Heart It - http://weheartit.com/entry/107785174

[better-our-bodies]

[better-our-bodies]

If your not out of breath by the end your not pushing your self hard enough! 💪🏼💪🏼

[better-our-bodies]

We r in this together! Don't you dare give up!