No title available
Today's Document
DEAR READER
Mike Driver
trying on a metaphor
Sweet Seals For You, Always
todays bird
Not today Justin
if i look back, i am lost
tannertan36
d e v o n
$LAYYYTER
Lint Roller? I Barely Know Her
we're not kids anymore.
untitled
almost home
taylor price
pixel skylines
Cosmic Funnies
No title available
seen from United States
seen from Canada
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Kenya
seen from United States
seen from Türkiye
seen from South Africa
seen from United States
seen from United States
seen from United States
seen from Austria
seen from United States
@bigmacdaddy18
Core Lifts to Build Muscle
Core Lifts to Build Muscle
Want to gain some size? Want to get bigger, thicker and stronger? Who doesn’t, isn’t that the nature of bodybuilding, always building size to go past “normal” and blow by “average”? While many of you might not ever achieve the size to be a top pro, the drive is something that inspires us to push forward through every rep, every set and every workout. Speaking of workouts, it seems that quite…
View On WordPress
Chest & Cardio
Today’s workout was chest and cardio. Had an awesome pump by doing two things:
1. Slow down the reps
2. Drank a gallon of water on Monday
Workout:
Incline Smith Machine Press: 4(sets) x 8
Hammer Strength Seated Press: 4 x 12
Seated Flys: 3 x 15(squeeze)
Dips: 3 x 12 supersetted with flat dumbbell pull-overs to tighten the whole chest area
CARDIO:
30 minutes HIIT on treadmill
– 30 seconds…
View On WordPress
WORKOUT - 2.9.15 - Legs
OMG, what an amazing workout this morning!
I did a couple of things to help get that “pump” which so often eludes me.
1. Slow Down: I tend to move through my reps with to fast of a cadence, this morning I slowed down and tried to feel every inch of every rep. It is hard to do and will take some practice but what a huge difference.
2. Focus: So often we say it and hear it but I really focused on…
View On WordPress
WORKOUT - 2.7.15 - Cardio/Abs
WORKOUT: CARDIO/ABS
LOCATION: Powerhouse Gym, New Haven CT
TIME: 6:30am
WORKOUT:
30 minutes treadmill
– started at an incline of 2.0 and increased every 1 minute by 1% until I got to 10. Kept the speed consistent at 2.7
15 minutes bike
– pedaled hard and kept the speed at 80
ABS:
– 3 sets of 25 on seated crunch
– 3 sets of 10 on leg raise
SUPPS:
– 4 Clinical BCAA’s
– 1 scoop F.E.A.R. Pre-Workout
View On WordPress
My Blog
Hello and Happy Saturday.
This is a test, let’s see if this actually works and let’s see if ANYONE sees this.
If you do, please respond(?) if that’s what happens.
I am inserting an image here…That is me and my friend, some long bearded dude that is a pretty kick-ass blues guitarist.
Here is the link for the company I founded and own, Clinical Sports Labs LLC.
Let’s get this party started!
View On WordPress
Baking! Not exactly what I need to be around the night before weekly weigh ins but they look sooo good! Thanks Little Liv and Christina! #bake #cake #goodtimes 😢🍰🎂🍪
Cardio time... Coffee. BiumD. Hat. Game On. #biumd #cardio #teamcslabs
Wednesday(low carb day) breakfast. A great omelette starts with heating the ingredients beforehand. Having owned a restaurant for four years I know that putting cold tomatoes in an omelette is disgusting. Heat them up and then put them into the omelette. Enjoy #cleaneating #eatclean #muscle #food #bigmacdaddy18 #omlette #mikeeats
Selfie. All that Mac and Cheese is starting to kick in. Thanks CJ! #muscle #41weeksout #growtime #bodybuilder #bigmacdaddy18 #selfie
Trixie says hello. Back from the groomer and ready for a nap. That's makes two of us. #trixie #dog #buddy #nap @michelec50 @lcarrubba @gabitar_
The annuals this year have been spectacular. The marigolds are almost ready to bloom. Nothing more manly than gardening. #flowers #garden #annuals #bigmacdaddy18 #gardener
Finishing legs with sissy squats. Warning. This is a serious movement. Please look away if your not hardcore. #legday #workout #muscle #bodybuilding #thesupergym #ctmuscle
Sometimes a gold old fashioned peanut butter and jelly with some Utz chips tastes sooooo good! #pb&j #utz #chips #cheatmeal
Lunch time and some food prep. Those are my core spices to get me even more ripped than my last show. #operationlean #precontest #bigmacdaddy18 #shredded #ctmuscle
Post workout meal - 6 egg whites 1 turkey sausage link 3/4 cup oats(you need carbs) Strawberries and blueberries Arms and cardio this morning. #thesupergym #cardio #workout #eatclean #cleaneating.
Throwback Thursday - now there is some beef. Look at that back thickness and separation. That comes from heavy deadlifts and tons of good mornings. That was right before my final assault on the Mr Ct crown. #tbt #muscle #bodybuilding #thesupergym #ctmuscle
What a cool place to train! Awesome facility for every sport. Thanks @cobertlik for the support. @overtimesports #wayne #sports #training #biumd #roadwarrior