BLACK SAMBA

It's another CrossFit story.

[blacksambacf]

DAY TRAINING A Jerk 3x3 @85% B Back squat 4x2@80% 1.15"rest btw C Gymnastic conditioning 2 sets of 3 strict ring muscle up+3 ring kipping muscle up unbroken 2sets of 2 strict muscle up with vest+3 kipping muscle up 1 set of 2 strict muscle up+1 ice cream maker + 4 kipping muscle up D Amrap12 24 wall ball 12 box jump over 6 clean @205-145lb rest 4 Amrap 6 24 cal Row 12 ttb 6 snatch @185-135lb rest 3 Amrap3 12 cal Bike 6 thruster @135-95lb E Sorensen hold 3x25" Arnold press 4x8 Iron scrap recovery protocol . . #blacksamba #peak29 #peak29team #crossfit #crossfitgirls #fitness #crossfitter #gym #fit #workout #training #wod #muscle #bodybuilding #fitspo #abs #fitnessmotivation #fitfam #gymlife #crossfitgames #sport #lift #strong #motivation #crossfitgirls #fitgirls #fashion #fitgirl#weightlifting #crossfitgirls (presso CrossFit Peak29)

[blacksambacf]

Impossible is just an opinion. Athlete @andreaferos34 @black_samba_ @peak.29 . . #peak29 #peak29team #blacksamba #crossfit #crossfitgirls #fitness #crossfitter #gym #fit #workout #training #wod #muscle #bodybuilding #fitspo #abs #fitnessmotivation #fitfam #gymlife #crossfitgames #sport #lift #strong #motivation #crossfitgirls #fitgirls #fashion #fitgirl#weightlifting #fitnessmodel

[blacksambacf]

Another week, another fight. Athlete @valemaga90 . . @black_samba_ @peak.29 . . #blacksamba #peak29 #peak29team #crossfit #crossfitgirls #fitness #crossfitter #gym #fit #workout #training #wod #muscle #bodybuilding #fitspo #abs #fitnessmotivation #fitfam #gymlife #crossfitgames #sport #lift #strong #motivation #crossfitgirls #fitgirls #fashion #fitgirl#weightlifting #buygoldpaycash (presso CrossFit Peak29)

[blacksambacf]

The only prize that a man must win everyday is the respect of others. . . @black_samba_ . . . #blacksamba #peak29 #peak29team #crossfit #crossfitgirls #fitness #crossfitter #gym #fit #workout #training #wod #muscle #bodybuilding #fitspo #abs #fitnessmotivation #fitfam #gymlife #crossfitgames #sport #lift #strong #motivation #crossfitgirls #fitgirls #fashion #fitgirl#weightlifting #fallseries

[blacksambacf]

WOD 3 team: 30 M. DOUBLE SHUTTLE RUN (15+15 mt) 10 BURPEES - WALL BALL (for each athlete: 10 burpee and 10 WALL BALL 2 ROPE CLIMB NO FEET ON THE GROUND (for each athlete) 30 M. DOUBLE SHUTTLE RUN (15+15 mt) 20 BURPEES - WALL BALL (for each athlete: 20 burpee and 20 WALL BALL 2 ROPE CLIMB NO FEET ON THE GROUND (for each athlete) 30 M. DOUBLE SHUTTLE RUN (15+15 mt) 30 BURPEES - WALL BALL (for each athlete: 30 burpee and 30 WALL BALL 2 ROPE CLIMB NO FEET ON THE GROUND (for each athlete) . . @fallseriesthrowdown . . @black_samba_ @peak.29 . . #blacksamba #peak29 #peak29team #crossfit #crossfitgirls #fitness #crossfitter #gym #fit #workout #training #wod #muscle #bodybuilding #fitspo #abs #fitnessmotivation #fitfam #gymlife #crossfitgames #sport #lift #strong #motivation #crossfitgirls #fitgirls #fashion #fitgirl#weightlifting #fallseries (presso Vigevano)

[blacksambacf]

In Africa, the saying goes in the bush an elephant can kill you, a leopard can kill you, and a black mamba can kill you. But only with the mamba is death sure. . . @fallseriesthrowdown . . @black_samba_ @peak.29 . . #blacksamba #peak29 #peak29team #crossfit #crossfitgirls #fitness #crossfitter #gym #fit #workout #training #wod #muscle #bodybuilding #fitspo #abs #fitnessmotivation #fitfam #gymlife #crossfitgames #sport #lift #strong #motivation #crossfitgirls #fitgirls #fashion #fitgirl#weightlifting #fallseries (presso Vigevano)

[blacksambacf]

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"REHAB is the new PR" @chiara.maga #CrossFit#blacksambatraining#strenght#strictringmuscleup#workingtogether#train#Peak29#buygoldpaycash (presso CrossFit Peak29)

[blacksambacf]

•Goodmorning. Ready to beginning the day !!! @purepharma #breakfast#eggs#yogurt#banana#fruits#muesli#caffe#purepharmao3#purepharmavitamins#protein#crossfit#sport#train#athlete#readytogo#rome (presso Rome, Italy)

[blacksambacf]

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Today New front squat PR!!!💪 #crossfit#crossfitlife#rogue#train#strenght#strongwoman💪#blacksambatraining#frontsquat#newPR#motivation#competitor#rome#goodweek (presso CrossFit Peak29)

[blacksambacf]

You don't become a champion, & then start acting like a champion. #crossfit#crossfitlife#stillwrong#beliveit#snatch#weightlifting#motivation#tryagain#competitor#crossfitter#competitorstraining#blacksamba#nevergiveup (presso CrossFit Peak29)

[blacksambacf]

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Before the storm! @rockkong.it @seriesleague #crossfit#competition#competitor#crosfitter#motivation#conditioning#stamina#wod3#readytofinal#milano#fallseries2016#blacksambatraining#sponsor#rockKong (presso Nuovo Palazzetto Dello Sport Di Vigevano)

[blacksambacf]

Record dell'evento 2 @seriesleague #crossfit#rockKong#sponsor#blacksamba#blacksambatraining#competitor#fallseries2016#competition#strenght#weightlifting#winner#milano#wod2#strongwoman💪#motivation (presso Nuovo Palazzetto Dello Sport Di Vigevano)

[blacksambacf]

Waiting for ... #crossfit#crossfitgirls#competition#fallseries2016#waitingfor#crossfitlife#brefing#readytogo#bearfitness#purepharma#rockKong#trilling (presso Nuovo Palazzetto Dello Sport Di Vigevano)

[blacksambacf]

Tutto pronto per la gara di panca! #benchpress #powerlifting #crossfit #roma #strenght #barbell #goodmorning#asromapowerlifting#readytogo#strenghtpeople#letsgo#motivation (presso CrossFit Peak29)

[blacksambacf]

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Testing the Hell I ragazzi provano il Wod 2 Fall series @seriesleague #crossfit#fallseries2016#conditioning#weightlifting#stamina#competitorstrainig#blacksambatraining#strenghtpeople#motivation#neverstop (presso CrossFit Peak29)

[blacksambacf]

Working on first bench press competition a CrossFit Peak29 #competition#powerlifting#beanchpress#strenghtpeople#workingprogress#crossfit#crossfitpeak29#asromapowerlifting (presso CrossFit Peak29)

[blacksambacf]

Ready to ho!!! Grazie allo sponsor @rockkong.it #crossfit#rockkong#readytogo#crossfitgirl#crossfitlife#athlete#sponsor#sponsorockkong#letsgo#motivation#roadtofallseries2016#workout#rogue#roguefitness#train#blacksambatraining (presso CrossFit Peak29)