Entitled

| Toko | 25+ | Purple Enthusiast |

[orpheusilver]

(calmly and rationally) i will never be normal about anything at all

[maayannarsen-ebook]

yesterday, i was babbling only about code lyoko. that's because the night before i didn't went to sleep and went batshit about code lyoko since i'm making merch (here's a preview btw)

i'm a bit more calm today... but i've been thinking about a comic i could make with lyoko warriors... i should read the books and the official comics too...

i also wanna make a video about them...

[hansmannette]

pros of shipping a rare pair: no ship hate

cons of shipping a rare pair: like 5 fanfictions and one fanart

[soshinee]

if u think abt it i guess bald ppl are the most aerodynamic. i bet if u shot a bald person out of a cannon they wld fly way further than a haired person

[soshinee]

which of course is a huge advantage in day to day life

[ostdrossel]

The first babies have fledged! And this House Finch baby that came with Dad tonight cracked me up. It looks like the kid that decided to sit at the adult table but isn't quite sure what's happening and pretty much ready for bed 😆❤️

[singing-not-sleeping-beauty]

Not really a fan of Bridgerton, but I am a fan of Nicola Coughlan's response to everyone shitting on her for being "too big" to play a love interest

[sunsettedspiderlily]

hello ashveil

[decomposedmaw]

Pixel post dividers for everyone! It's not much, but feel free to use them if you'd like. I don't know the ideal size for these, so let me know if they're too tall. I can make them a bit shorter next time.

[chinchillasinunison]

wake up guys Zoo Keeper AU just dropped

[wizardarchetypes]

u think ocd therapy is impossible to do yourself and that it's all too big to start but you can get workbooks or even just try small things.

a lot of my ritual behaviors are "checking"

self-guided ocd exposure therapy can be as simple as resisting the urge to check if your door is locked more than once and sitting with the discomfort until it passes without engaging in any reassurance rituals.

it can look like sending an email and resisting the urge to re-read it over and over again obsessing over your wording, sitting with the discomfort until it passes without engaging in any reassurance rituals.

some of my rituals are also "avoidance"

in which case it can look like checking your email inbox you've been obsessively avoiding because you're anxious about receiving a specific email you don't want to see.

and YEP! ☝️

sitting with the discomfort until it passes without engaging in any reassurance rituals.

[wizardarchetypes]

!!!

it might be hard to believe, but learning distress tolerance for things like "checking" with emails and door locks actually prepared me for the Big Ones like harm and sexual OCD themes.

I think this article from 2007 is a good introduction to the basic concepts of exposures:

Self Directed Treatment for OCD The Irony of Doing the Opposite By Paul R. Munford, Ph.D.        I remember a movie in which one of the char

that SAID, a lot has changed since 2007! the idea that exposure therapy can (or even should) prevent fears from every happening has come into question!

now the conversation about OCD exposure has turned to training distress tolerance:

...rather than aiming for the decline of anxiety (habituation) during exposure, the inhibitory learning approach to ERP teaches people how to be open-minded toward experiencing anxiety and fear when these experiences inevitably show up. Indeed, fear and anxiety (and other emotions in OCD such as disgust or guilt) are universal and even adaptive experiences, not something that need to be “fixed” or gotten rid of. Most importantly, even if they can be unwanted, intense, and distressing, these emotions and thoughts are safe. From an inhibitory learning perspective, fear extinction (and long-term improvement in OCD) depends not only on learning that feared stimuli are safe, but that it is also safe to experience the emotional response that is triggered by these stimuli.

It should be noted that all of the following procedures are still currently being researched. While there is evidence to suggest that they c

And remember at the end of the day I AM NOT a specialist. I am discussing my own OCD journey and referencing the available material on OCD exposures.

I'm not always right, and I can't know what's best for you.

Which is why I haven't recommended any of the old workbooks I've completed, because some of them are old enough that there are better ones to follow that I haven't gotten to trying yet!

I recommend doing your own reading from OCD-aware organizations:

The International OCD Foundation

The mission of the International OCD Foundation is to help those affected by obsessive compulsive disorder (OCD) and related disorders to li

Obsessive-Compulsive Disorder | Made of Millions Foundation

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder that causes unwanted intrusive thoughts (obsessions) and mental or physical ritua

[valtsv]

i'm like a fujoshi but for dead people

[valtsv]

if you could see the thread i'm hanging on by you would not say these things to me

[razzmothazz]

still caring about internet friends you lost touch with years ago is so embarrassing. yeah i had a deam we met up irl recently. the last time we spoke was maybe 7-8 years ago. i still wear the laces we randomly decided was a sign of our friendship. i dont know what any of your socials are or if youre even active on any. sometimes i see someones art resemble yours and i wonder for hours. do you still go by that name you chose? whenever i see it i wonder if its you. we couldve passed each other in this vastness a thousand times and not have a clue.

[sometiktoksarevalid]

[the-big-mood]

These two giant turtles have been fighting each other for more than 120 years.

According to the zoo, one turtle stole the other’s food 120 years ago, and since that day they became enemies.

There hasn’t been a single day where they don’t fight for 2–3 minutes😂

[shtrbger]

Can you imagine holding a grudge for 120 years?

[heronbrew]

I think it's hilarious that hands down the worst way to learn magic is the actual rulebook. Please do not read that. It's just there for reference when something weird happens

[lesbianralzarek]

posts that i know are about magic the gathering but i have to check to make sure op isn't just living in a way doper world than me

[lvmimis]

tbh i love hear me outs but i also love the opposite of hear me outs where it’s like nearly everyone thinks they’re fuckable except you

[vintxgemiseries]

count me outs

[katestewartt]

"Try our new AI tool", "Use ChatGPT", "Our AI assistant can help"