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Game of Thrones Daily
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JBB: An Artblog!
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祝日 / Permanent Vacation
we're not kids anymore.
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One Nice Bug Per Day
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@bodyfocusfxt
Burn out sets at the end of the workout. #showprep #figurecompetitor#fitnesscompetitor #gunshow #bouldershoulders#bodyfocusfitnessandperformance #bodyfocusfxt#functionalcrosstraining #FxT @b_fit_foodie @surlyandsummitarethebest (at Body Focus Fitness & Performance)
When your trainer gives you a sprint ladder while you're on a cut... 50-100-150-200-200-150-100-50 meters. @b_fit_foodie @surlyandsummitarethebest @old_guy_fit #sprint #cardio #track #metabolicconditioning #speed #fitnesscompetitor #showprep #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #Kevs (at Corona del Sol High School)
@b_fit_foodie getting her sprints done this morning. If you want to maximize your lower body development then you should have sprints in your program. @surlyandsummitarethebest #sprints #cardio #hiit #track #metabolicconditioning#bodyfocusfitnessandperformance#functionalcrosstraining #FxT #kevs (at Corona del Sol High School)
A few lifts from @sundevil_gal #clean #hangclean #powerclean #snatch #hangsnatch#powersnatch #weightlifting #olympicweightlifting#oly #bodyfocusfitnessandperformance #hybridbarbell#functionalcrosstraining #FxT #kevs (at Body Focus Fitness & Performance)
#transformationtuesday. What a difference that 22 months and losing roughly 70lbs have made for @msyach. Not to mention the beard. Good job Mikey! #weightlifting #weightloss #transformation #clean #snatch #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #kevs (at Body Focus Fitness & Performance)
@rcruzr311, a few years removed from a motocross accident that left him with a leg broken in three places, pulls three consecutive PR doubles at 340,345 and 350 lbs. Prior to the accident he had minimal weight training experience. Since then he has worked his way into a high level of fitness and earlier this year started on the Hybrid Barbell program, focusing on the squat, bench, deadlift, clean and snatch. #hybridbarbell #barbell #deadlift #powerlifting #nolimits #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #kevs (at Body Focus Fitness & Performance)
On weekends I head out to the track and do sprints. Sprinting has multiple benefits. One study observed that serum growth hormone was still approximately ten times the basal value in sprint trained athletes after one hour of recovery. It is suggested that the exercise-induced increase in growth hormone could have important physiological effects, including increased protein synthesis and sparing of protein degradation leading to maintained or increased muscle mass. Another benefit is an increase in VO2 max, a measure of cardiovascular efficiency. And then there's the thing that everyone is interested in, fat loss. High intensity interval exercise such as sprinting has been shown to burn more fat in less time than steady state moderate intensity exercise such as spending 45-60 minutes on a treadmill or elliptical. If you don't think track sprinting is for you, then sprint intervals on a stationary cycle are an excellent substitute. https://www.ncbi.nlm.nih.gov/pubmed/8925817 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/ (at Corona del Sol High School)
#showprep #figurecompetitor #fitnesscompetitor #gunshow #bodyfocusfitnessandperformance #bodyfocusfxt #functionalcrosstraining #FxT (at Body Focus Fitness & Performance)
Various barbell work. @samham1989 @akoster21 @kiso99 (at Body Focus Fitness & Performance)
Sooo....the #100daysnatchchallenge had to end last Friday at day 75. I thought taking the weekend off would help me recover enough to get back on track but it was not to be. So it ends with 2850 snatches done over the 75 days of the challenge. Couple that with the 5050 cleans and burpees done over previous 100 days and my body is saying ENOUGH! So now I'm just recovering and analyzing bar path. #100daysnatchchallenge #100days #100daychallenge #snatch #hangsnatch #powersnatch #hangpowersnatch #clean #powerclean #hangclean #complex #snatchcomplex #complexin #hangpowerclean #weightlifting #olympicweightlifting #olympiclifting #oly #USAW #barbell #hybridbarbell #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #Kevs #oldguy #oldguyfitness
Some light snatch practice from a few days ago. Taking a couple of days off from the #100daysnatchchallenge. This 53 year old body is beat up and needs a break. Monday I'll be back at it for Day 78, plus makeup reps. #100daysnatchchallenge #100days #100daychallenge #snatch #hangsnatch #powersnatch #hangpowersnatch #clean #powerclean #hangclean #complex #snatchcomplex #complexin #hangpowerclean #weightlifting #olympicweightlifting #olympiclifting #oly #USAW #barbell #hybridbarbell #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #Kevs #oldguy #oldguyfitness. (at Body Focus Fitness & Performance)
Some light snatch practice from a few days ago. Taking a couple of days off from the #100daysnatchchallenge. This 53 year old body is beat up and needs a break. Monday I'll be back at it for Day 78, plus makeup reps. #100daysnatchchallenge #100days #100daychallenge #snatch #hangsnatch #powersnatch #hangpowersnatch #clean #powerclean #hangclean #complex #snatchcomplex #complexin #hangpowerclean #weightlifting #olympicweightlifting #olympiclifting #oly #USAW #barbell #hybridbarbell #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #Kevs #oldguy #oldguyfitness.
@samham1989 trying out here new weighted vest. I think we'll need a heavier one pretty soon. #pullup #weightedvest #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #kevs #blog (at Body Focus Fitness & Performance)
And what did you have for lunch today? Lamb chops, garlic mash potatoes and mixed vegetables. #leftovers #ieatwell #goodeats #paleo #notpaleo #oldguy (at La Casa En Laredo)
Here we go! #sprints #track #cardio #oldguy (at Corona del Sol High School)
Today's complexin' for day 68 of the #100daysnatchchallenge. 3 Tall Snatch Drops 3 Hip Snatches 3 Knee Snatches no feet 3 Snatches no feet 68 days down, 32 to go! #100daysnatchchallenge #100days #100daychallenge #snatch #hangsnatch #powersnatch #hangpowersnatch #clean #powerclean #hangclean #complex #snatchcomplex #complexin #hangpowerclean #weightlifting #olympicweightlifting #olympiclifting #oly #USAW #barbell #hybridbarbell #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #Kevs #oldguy #oldguyfitness (at Body Focus Fitness & Performance)
Complexin' to finish off 67 reps for day 67 of the #100daysnatchchallenge. 155 lbs (70kg). #100days #100daychallenge #snatch #complex #snatchcomplex #hangsnatch #powersnatch #hangpowersnatch #clean #powerclean #hangclean #hangpowerclean #weightlifting #olympicweightlifting #olympiclifting #oly #USAW #barbell #hybridbarbell #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #Kevs #oldguy #oldguyfitness (at Body Focus Fitness & Performance)