#hangsnatch

[katerinavar86]

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“Lifting makes women bulky”.. NO WAY!It makes them awesome🤩 Why you should lift heavy...? •Fat loss •Attitude boost •Bone density •Strength •Lean curves ————————— #crossfitxanthi #xanthicrossfit #catecrossfitxanthi #crossfit #crossfitgirls #snatch #hangsnatch #45kg #liftheavy #womenwithmuscle #girlswholift #strongwomen #fitgirl #fitnessgirl #athlete #coach #personaltrainer #fitnessblogger #fitnessdiary #fitnessdiarygr #katerinavarela #polar_distributor_gr_cy (at Cate's Crossfit Xanthi) https://www.instagram.com/p/BrfT5sliJbW/?utm_source=ig_tumblr_share&igshid=19v9sr3yuoqf

[elujulien]

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Belgian throwdown 2018 Wod 18.3 Time cap 4’ 3 rounds 60 Du complex 2 hang snatch A refaire avec un peu plus de charge et avec une vrai technique ... #crossfit #athleticstrength #cfinitium #teamast #trusttheprocess #hangsnatch #doubleunder #motivation #picoftheday #photooftheday #rogue #qualification #belgianthrowdown2018 @belgianthrowdown #monplusmochehangsnatch (à Crossfit Initium)

[crossfitarzoone]

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Galera, hoje é dia de muitos Snatches! 💪👊 @crossfitarzoone #CFAZ #crossfitarzoone #Repost @torokhtiy (@get_repost) ・・・ "SNATCH" from "Olympic weightlifting in slow motion and at diffferent angles" series. ——— @Torokhtiy_GANG ———
Видео "РЫВОК" из серии "Тяжелая атлетика в замедленном движении и под разными углами" ____________ #Torokhtiy_GANG #WarmBodyColdMind #focusbitch #PowerSnatch #weightlifting #crossfit #snatchbalance #usaweightlifting‬ #кроссфит #weightlifter #olympicweightlifting #halterofilia #crossfitweightlifting #barbell #snatch #рывок #hangsnatch #overheadsquat #crossfitmen #crossfiter #snatchpull #iwf #hookgrip #torokhtiy (em CrossFit Arzo One)

[forgedhpc-1st-phorm]

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Can working on getting UNDER his hang snatches. #hangsnatch #olympiclifting #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/CUDqEGploFy/?utm_medium=tumblr

[mylchee]

Today felt good but the mugginess was doing a number on me. Finally feel comfortable with the heavy-ish weights! Thanks Coach Maryam @maryammarashii for the helpful hamstring tips. I need to work on those hams. #crossfit #crossfitgirls #snatch #hangsnatch #cleanandjerk #grace #work #hamstrings #accessorywork #pullups #yoga (at CrossFit Canuck) https://www.instagram.com/p/BnAiA5wAUdf/?igshid=1acgp54lp4b1h

[mylchee]

Today’s strength work is snatches. Watching these videos, I think I have some squat work to do. Thanks Coach Baz!!! @sarahbassels #crossfit #crossfitgirls #strength #snatch #hangsnatch #snatchcomplex #needssomework #notdeepenough #wod #mobilize #oldinjuries (at CrossFit Canuck) https://www.instagram.com/p/BmUjNrqgRUD/?igshid=18f5hg8wzmima

[gettingfitover40]

18 Min EMOM 1.) 30 sec Alt lunges 2.) 30 sec single/double unders 3.) 30 sec air squat G40-30-20-10 (something you can move well with) KB Hang Snatch (OR Clean and jerk single arm) KB Single Arm Lunge Thruster 5 x 5 Bottom-up kb press 4 x 20 Shrugs #lunges #singleunders #airsquats #hangsnatch #press #shrugs #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_THTjoDbcN/?igshid=if7sawnrba2g

[lllypp1979]

🏋️‍♀️Lunchtime spent in the right way😉💪 ▫️ 👀 Worked to a heavy single for the day, filled up with an EMOM AT 70% and then some work on the 1st pull Finished the session with some core accessories and stretching....always with the stretching!🙌 ▫️ #snatch #hangsnatch #snatchdrills #core #hollowbody #hollowhold #vups #stalderleglifts #mindsetrxd #mindsetcoaching #mindsetforlife #mindsetforfunctionalathletes #DMG #compprep #OLYLIFTING #olympicweightlifting #sargentsquad #sargentfitness #vikingwoman #Viking #razorstorm (at Blackpool) https://www.instagram.com/p/B8jLRiBngWQ/?igshid=1ef90a2rehxbd