#ryland grace#phm#rocky the eridian#project hail mary spoilers
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Burn out sets at the end of the workout. #showprep #figurecompetitor#fitnesscompetitor #gunshow #bouldershoulders#bodyfocusfitnessandperformance #bodyfocusfxt#functionalcrosstraining #FxT @b_fit_foodie @surlyandsummitarethebest (at Body Focus Fitness & Performance)
A few lifts from @sundevil_gal #clean #hangclean #powerclean #snatch #hangsnatch#powersnatch #weightlifting #olympicweightlifting#oly #bodyfocusfitnessandperformance #hybridbarbell#functionalcrosstraining #FxT #kevs (at Body Focus Fitness & Performance)
Some light snatch practice from a few days ago. Taking a couple of days off from the #100daysnatchchallenge. This 53 year old body is beat up and needs a break. Monday I'll be back at it for Day 78, plus makeup reps. #100daysnatchchallenge #100days #100daychallenge #snatch #hangsnatch #powersnatch #hangpowersnatch #clean #powerclean #hangclean #complex #snatchcomplex #complexin #hangpowerclean #weightlifting #olympicweightlifting #olympiclifting #oly #USAW #barbell #hybridbarbell #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #Kevs #oldguy #oldguyfitness. (at Body Focus Fitness & Performance)
Some light snatch practice from a few days ago. Taking a couple of days off from the #100daysnatchchallenge. This 53 year old body is beat up and needs a break. Monday I'll be back at it for Day 78, plus makeup reps. #100daysnatchchallenge #100days #100daychallenge #snatch #hangsnatch #powersnatch #hangpowersnatch #clean #powerclean #hangclean #complex #snatchcomplex #complexin #hangpowerclean #weightlifting #olympicweightlifting #olympiclifting #oly #USAW #barbell #hybridbarbell #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #Kevs #oldguy #oldguyfitness.
@samham1989 trying out here new weighted vest. I think we'll need a heavier one pretty soon. #pullup #weightedvest #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #kevs #blog (at Body Focus Fitness & Performance)
One of my other graduates 😊. One of the great things about working with high school athletes is watching them develop in their sport and achieve success. A few years and a state championship later and it's time to head off to college for the next chapter. #classof2017 #volleyball #coronadelsolhighschool #aztecs #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #Kevs (at Corona del Sol High School)
Day 33. A few of today's power snatches in super slo-mo. #100daysnatchchallenge #100days #100daychallenge #snatch #hangsnatch #powersnatch #hangpowersnatch #clean #powerclean #hangclean #hangpowerclean #weightlifting #olympicweightlifting #olympiclifting #oly #USAW #barbell #hybridbarbell #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #Kevs #oldguy #oldguyfitness (at Body Focus Fitness & Performance)
Day 31 #100daysnatchchallenge. Incorporated snatches and one minute rowing intervals today. Surprised at how smoked one can get with a 50kg barbell. #100daychallenge #snatchchallenge #olympicweightlifting #olympiclifting #weightlifting #olympicweightlifting #oly #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #oldguyfitness #oldguy #Kegs (at Body Focus Fitness & Performance)
