Brotha wolf

Male Health Improvement & Growth

[saydesole]

Happy Black History Month

Black Jazz Musicians

Their names are presented below, in chronological order from top to bottom

Louis Armstrong 1901-1971

Ella Fitzgerald 1917-1996

Duke Ellington 1899-1974

Miles Davis 1926-1991

Billie Holiday 1915-1959

Count Baise 1904-1984

Sarah Vaughn 1924-1990

Nancy Wilson 1937-2018

[nature-travel-photography]

What is it like in Greenland? - Author: LustLizard-

[m1male2]

The Choir of Toledo Cathedral.

In the center of the nave, beneath the vault of the transept, stands the Choir, the musical and spiritual heart of the Cathedral. Its Renaissance screen, the work of Domingo de Céspedes (1541–1548), protects a space where art, liturgy, and history have intertwined for more than five centuries. The lower choir stalls, carved in walnut wood by Rodrigo Alemán between 1489 and 1495, are among the most astonishing works of Spanish Gothic art. In its fifty-four stalls, the sculptor narrated with meticulous realism the episodes of the conquest of Granada, depicting battles, kings, and bishops with unprecedented vividness.

[twixnmix]

Tina Turner training with heavyweight boxer Ken Norton at Caesars Palace in Las Vegas, 1977.

[tinykitchenvegan]

Creamy Salsa Verde Chili

[roccio2]

[bossingup]

Rugby was a time

[bossingup]

"Breaking Free: The Dark Side of Porn Addiction"

Pornography addiction is a complex issue that can have a number of negative effects on the body and mind. Here are some of the most common effects: Sexual dysfunction: Overconsumption of pornography can lead to sexual dysfunction, such as difficulty maintaining an erection, decreased sexual desire, and decreased sensitivity to sexual stimulation. Mental health problems: Addiction to pornography can lead to depression, anxiety, and other mental health problems. It can also interfere with normal emotional functioning and relationships with others. Cognitive impairment: Spending excessive time watching porn can interfere with cognitive function and attention, making it more difficult to concentrate and retain information. Social isolation: People who are addicted to porn may withdraw from social activities and relationships in favor of spending more time watching porn. This can lead to feelings of loneliness, shame, and guilt. Sleep problems: Spending excessive time watching porn can interfere with sleep patterns, leading to fatigue and decreased energy. Physical health problems: Spending long periods of time sitting and staring at a screen can lead to physical problems, such as eye strain, back pain, and headaches. Additionally, engaging in excessive masturbation can cause physical discomfort and skin irritation. Desensitization: Overconsumption of porn can lead to desensitization, where the brain becomes less responsive to sexual stimuli, making it more difficult to become aroused or satisfied with real-life sexual experiences. False expectations: Watching porn can create unrealistic expectations about sexual experiences and body image, which can lead to feelings of inadequacy and low self-esteem. Addiction: Addiction to porn can be difficult to overcome and can have a major impact on all areas of life, including relationships, work, and finances.

[bossingup]

10 steps to be the best man you can be

1. Work on your character: Develop traits like honesty, kindness, empathy, and generosity.

2. Cultivate self-awareness: Know your strengths and weaknesses, and be honest with yourself about them.

3. Seek knowledge: Continuously learn and grow, both intellectually and emotionally.

4. Practice empathy: Try to understand the perspective of others and put yourself in their shoes.

5. Build strong relationships: Invest in your relationships with family, friends, and others.

6. Communicate effectively: Listen actively and express yourself clearly to foster understanding and reduce conflicts.

7. Lead by example: Set a positive example for others through your actions and decisions.

8. Volunteer and give back: Help those in need and contribute to your community.

9. Stay physically and mentally healthy: Take care of your health through exercise and self-care.

10. Keep a positive outlook: Focus on the good in people and situations, and work on developing a positive mindset.

Remember, becoming the "best" person is a journey, not a destination, and it requires effort, self-reflection, and a willingness to grow and improve.

[gymaaholic]

Difficulty

You have to choose between the pain of discipline or the pain of regret.

https://www.gymaholic.co/

[bossingup]

Been trying to avoid it for so long! 😤 Now I HAVE to deal with it. Discipline with Money, Yoga, Meditation, Weight Training, my Sleep Schedule, and my eating habits.

[j-k-i-ng]

“Lupine Season 🌿” by | Steffen Fossbakk

Skógafoss, Skógar, Iceland

[bossingup]

This is Breathtaking 😀

[gymaaholic]

Strategies to Prevent Strength Training Injuries

Lifting is a safe way to get a stronger body, but it can lead to injuries if done incorrectly.

As you progress in your fitness journey, it’s important to be aware of a few things to avoid injuries. Scroll to see them.

Learn more about strength training injuries in the full article: https://www.gymaholic.co/articles/strength-training-injury-prevention

[bossingup]

Simple yet needed read! 😁

[fluffygif]

Morning flows ❤️

[makkleyn]

📍Villa Treville, Positano

[bossingup]

Breaking the Cycle: Uncovering the Roots of Heart Disease in Black Men and How to Stop it

Black American Heart Disease

The number one killer of Black American men in America is heart disease. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for all racial and ethnic groups in the United States, and Black men have a 30% higher risk of dying from heart disease compared to white men.

To stop this trend, it is important for Black men to prioritize their heart health by making lifestyle changes such as eating a healthy diet, exercising regularly, and quitting smoking. Additionally, regular check-ups and screenings with a healthcare provider can help identify and manage risk factors for heart disease.

Heart disease in Black communities can be traced back to the systemic racism and discrimination that has led to disparities in access to healthcare, education, and economic opportunities. These factors have contributed to higher rates of poverty, stress, and health conditions such as high blood pressure and diabetes, which increase the risk for heart disease. It's important to address these underlying issues in order to effectively combat heart disease in the Black community.

It is also important to acknowledge the role of genetics and family history in heart disease risk for Black men. Studies have shown that certain genetic variations are more common in Black populations and may increase the risk for heart disease. However, it is important to note that genetics alone do not account for the higher rates of heart disease in Black communities. Social determinants of health such as poverty, discrimination, and lack of access to healthcare all play a significant role in heart disease risk and outcomes.

Preventative measures such as regular screenings and check-ups are crucial for early detection and management of heart disease. However, it is also necessary to address the systemic issues that contribute to health disparities in Black communities. This includes increasing access to affordable healthcare, promoting health education and awareness, and addressing social determinants of health through policies and programs that address poverty, discrimination, and lack of economic opportunities. By addressing these underlying issues, we can work towards reducing the disparities in heart disease rates and outcomes among Black men.

[simpleman193]

Life is tough.. that's a given. But hold on to hope!

[bossingup]

😁

[avenuesofinspiration]