Brandy Building

The mission is MUSCLE and to get in the best shape of my life. Beast in progress ;) LIVE LOVE LAUGH and LIFT follow me for fitness motivation, inspiration, workouts, progress pictures, etc.! http://brandybuilding.wordpress.com/ https://www.facebook.com/brandybuilding

[brandybuilding]

Tiny little waist progress I'm down almost 6lbs and stronger than ever before...feeling amazing today!

[brandybuilding]

Protein pancake recipe-step by step how to

NOTE: I did not come up with this recipe, I found it on Instagram labeled “low carb waffle”…I just perfected it into the perfect pancake 😉 all the instructions below were created through trial and error from the original recipe by me! In a bowl pour in 1 scoop of protein powder of your choice + 1 tsp of baking powder In a separate bowl pour up 1 egg white-with this brand 1 egg white = 3 tbsp In…

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[jessicaanicoleexo]

I may not have shredded abs, or be lean in general this summer, but I will always be down for an ice cream run (and other food adventures) so who’s the real winner here?

[brandybuilding]

🙌🙌🙌

[brandybuilding]

I didn't know there were different types of gyms...are there non-workout gyms???

[amp-addict]

Madelen Nilsson

[howhardwillyougo]

[brandybuilding]

Let’s talk about SWEAT baby 😅

[brandybuilding]

Let's talk about life!

Let’s talk about life!

This life is the only thing you have that keeps you here and able to enjoy all of the things it brings to you…and sometimes you find that you’re taking this life for granted on occasions. For me, I have been using life as an excuse for me not to be productive! I started my full time job in August, that’s a big part of life that I wasn’t used to so it took me a while to get back in a routine.…

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[fitgymbabe]

[inspirationthroughperspiration]

Yup I give you the #inspiration that is @rondarousey less celeb and all credibility is what we need and she’s got it in spades #thewayofdom #fitfam #fitspo #motivation #quotes #irishfitfam #irishfitness #dublin #mma #personaltrainer

[thecutestofthecute]

Girls hit your hallelujah 

Girls hit your hallelujah

GIRLS HIT YOUR HALLELUJAH 

[re-actr]

CAUSE CUTE SMALL DOGS GON GIVE IT TO YA

[insta-gramcracker]

puptown funk

[tinierpurplefishes]

Stop.

Wait a minute.

Here’s my bowl:

Put some kibble in it

[brandybuilding]

Cardio is like flossing...

Cardio is like flossing…

 I might be slacking on my posting but I definitely haven’t been slacking on my workouts. Being that I am working part time for now until the end of August I’m making sure to take FULL advantage of my time off. A little dental hygiene/workout advice to anyone who hates cardio like me…cardio is like flossing, if you do it first thing then you won’t have to force yourself to do it after!

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[absolute-drive]

[boldlyawkward]

I don’t squat and I grab my butt every day.

[brandybuilding]

No shame 😂

[fitnessworkoutpics]

[brandybuilding]

I needed this so badly these last few days, I have a new challenge in my sights and I'm ready to tackle it 💪

[becausebirds]

[lavieesttresfragilee]

lol

[brandybuilding]

I'm dying 😂😂😂

[brandybuilding]

Flex Friday!

Sooo I haven’t posted ANYTHING for weeks but that doesn’t mean I haven’t been doing WORK! Since its #flexfriday I thought I’d share and let everyone know I’m finishing up the Squat Every Day challenge soon. I’m feeling stronger, healthier and very happy :) hope everyone has a great holiday weekend! Happy 4th of July everyone 🇺🇸 

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[quirky-fitness-lover]

Loving the Sunday motivation so happy I had time to sneak in a workout before study