Baby by the Beach @bronzedbeachsugar - Tumblr Blog

“Too many young girls don’t know how to act when someone’s being inappropriate with them. They giggle or they try to brush it off. Don’t do that. Tell them to go fuck themselves - be a bitch. If someone’s being disrespectful to you, be disrespectful right back. Show them the same amount of respect that they show you.”

— Wise words from my mom

lov3lyspirit

“If you inherently long for something, become it first. If you want gardens, become the gardener. If you want love, embody love. If you want mental stimulation, change the conversation. If you want peace, exude calmness. If you want to fill your world with artists, begin to paint. If you want to be valued, respect your own time. If you want to live ecstatically, find the ecstasy within yourself. This is how to draw it in, day by day, inch by inch.”

— Victoria Erickson (via luna—belle)

Does anyone else say they’re a different age? I’m feeling old asf at 23. I think I’m going to start telling people I’m like 20.

#sugar baby #sugar bowl

beachdeath

gluten-free-pussy

Tbh after Sandyhook, that was when I knew the conversation surrounding guns in America was dead. If nothing was done when these babies were murdered, nothing will ever be done

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America didn’t. care. when 1st grade Children were massacred. There is nothing in the world that is going to stop guns in the USA. Not a damn thing.

We all know this. And it’s nauseating.

platonicsugarbaby

“Emotionally abusive or manipulative parents often make a practice of constantly questioning their child’s reality and experiences. Our childhoods were full of moments of being told that problematic parental behavior “never happened,” that a problem our parent created doesn’t matter because they “did the best they could,” or that an event that traumatized us “didn’t happen like that.” -Gabrielle Moss (Why You Shouldn’t Feel Bad About Not Talking to Your Toxic Parent)

Currently trying to improve and learn new hair and makeup techniques. I’m learning that I might suck at this.

#makeup #hair #hairstyles #tutorials #sugar baby

officialaudreykitching-deactiva

‪Notice what cycles are reactivating in your life currently. Past lessons and lingering karma are being activated right now, we are being pushed to release all old baggage and unfelt emotions. ‬

partysaurusrexxx-deactivated201

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels 30 Day Shred:

Level 1 Level 2 Level 3

Ripped in 30:

Week 1 Week 2 Week 3 Week 4

6 Week 6 Pack:

Level 1

Level 2 Banish Fat Boost Metabolism No More Trouble Zones Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

imgonnamakeachange

reblogging this again for everybody. DO THE 30 DAY SHRED.

asrielsarchive

You will only regret the workouts you don’t do.

arabellesicardi

things worthy of investment: leather jackets, good lingerie, perfume, foundation, your dreams

espressogal

once you stop fantasizing about that ideal version of yourself and start working towards becoming that person by setting your alarm clock earlier and actually going to the gym and actually volunteering at places and actually eating healthier and not procrastinating and working just a little bit harder you’ll realize that it was so easy all along. becoming your ideal self will only ever exist in your mind until you make the decision to work towards becoming that person. get up!! get going!! it’s now or never!! there is no light at the end of the tunnel!! get that flashlight and pave your own path bitch bc no one else is going to do it for u!!

tkkatherineblog

Has anybody ever done coolsculpting or any other type of cosmetic procedure to make your belly look better? I’m seriously considering coolsculpting because I’m having such a hard time bouncing back post baby. Please tell me your experiences.

#coolsculpting #liposuction #lipo #laser liposuction #cosmetic plastic surgery #sugar baby #belly #fat #chubby #baby belly #weight loss

kellyeatskale

Eating for clear skin

Guys, I used to have horrible acne.

Like hide my face, refuse to go to school, and smother my skin in 100 different products horrible acne.

It made me feel incredibly self conscious and every time someone looked at me, I thought they were just looking at my skin and thinking about how bad it was. I hated it.

Of course I tried to fix it with cleansers and creams and miracle whatever, but nothing worked. It wasn’t until I started paying close attention to what I ate and how it affected my skin that my acne started to clear up.

Here’s a quick list of diet related tips to keep your skin acne free:

1. Avoid dairy, alcohol, and sugar. So like, definitely no Bailey’s milkshakes lol. But seriously, all 3 of these are incredibly inflammatory to the body and acne is, essentially, just inflammation. So if you want to reduce acne, the best way to do it is to reduce inflammation in your body. And one of the best ways to do THAT is to cut out these 3 things.

2. Eat 8-10 servings of fruit and vegetables a day. I know this sounds like a lot, but you can easily fit ~6 servings in to a single smoothie!! Fruits and veggies contain antioxidants and phytonutrients and micronutrients and so many other incredible things that are good for your skin! The more the merrier!

3. Take an Omega 3 supplement (preferably vegan). Why? Because omega 3s reduce inflammation in the body!!! I take a vegan omega 3 supplement sourced from algae and it has reduced the redness in my skin dramatically. I noticed a difference only within a month too!

4. Try collagen. Collagen is honestly so good for you. I know it comes from animals so my vegan friends will want to avoid this. But taking collagen everyday has made, hands down, the most dramatic difference in my skin. Collagen smooths your skin making it plumper, softer, and more even. It can also help heal the lining in your gut and a happy gut is a happy life! Just make sure to order collagen from an ethical company that sources it from grass fed pasture raised bovine. And if you don’t want to take collagen…

5. Eat lots of Vitamin C. Vitamin C works to protect the skin, as well as stimulate the production of collagen in the body!!

6. Put fresh turmeric root in your smoothie. Turmeric is one of the most powerful anti inflammatories on the planet. I drink a little bit of fresh turmeric root (along with black pepper to increase the bioavailability of the active ingredient, curcumin) every day to shrink existing pimples, as well as to decrease the redness in my face. This stuff is awesome and a little bit goes a long way!

7. Eat fermented foods or take a probiotic supplement. Your gut is responsible for nearly every aspect of your health, so when your gut is happy and healthy, your skin will be too. And not only do they help with your skin, they can also regulate your digestive sustem, treat mental illnesses, decrease bloating, and help you lose weight! I like to eat lots of kimchi, sauerkraut, and of course kombucha to get a daily dose of probiotics.

Wow ok that was a lot more thorough than I intended lol but I hope this was helpful! Feel free to ask me any questions, I would love to explain any of these further. Xoxo

Insta: kellyeatskale

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How to build confidence:

Start small in everything you’re involved in from what you wear to who you decide to say hello to.

Put effort into what you’re wearing. I don’t mean that you need to be wearing false lashes, makeup, heels and showing cleavage. I mean shower, wash your face, put on clean clothes and wear what you like, whether that’s the girly aesthetic or the comfortable aesthetic. You know your style, chances are, your style makes you feel good.

Take care of yourself. It’s hard to feel confident when you don’t do simple things like showering, shaving(if that’s your thing), brushing your hair and wearing clean clothes.

Take time to pamper yourself and to clean your area.

Assert yourself. This is no lie. Say no when you want to, fight back occasionally. Confidence can be affected when people constantly use you as a doormat.

Ask why. Ask teachers why you didn’t get the mark, don’t let things slip by. It’s amazing what a win, even if it’s simply a percentage raise on your paper is, does for you. Let the drive from the win fuel you.

Work harder. Put more effort into whatever you’re doing, whether it’s exercising, school or work.

Don’t tell yourself that you can’t. That’s in the past. Don’t limit your possibilities with doubt.

Stay quiet about your goals. Watch yourself grow and then let people tell you that they’ve noticed. (Studies have also shown that talking about your goals makes you feel the satisfaction that you’d generally receive from actually completing something. So, you tend to actually do less because you already feel satisfied .So, instead, don’t talk about it. Just do it)

Get organised. Like I said before, wins help and striking things off a list feels like a win. Let the satisfaction of doing things boost your ego a bit.

If you ever feel awkward tell yourself: I deserve to be here, the same as everyone else. (My introvert people will understand this huge fear of strangers and being watched.)

Also, tell yourself: They aren’t watching me. Everyone is paying attention to their own lives. (This applies for anything you want to do in public that feels embarrassing)

Make friends with confident people and ask them what makes them confident.

Confidence comes from within, so you need to come to terms with who you are before you can feel confident. So, instead of simply expecting it to come to you. Work towards it. Fall in love with yourself. Realize that it’s ok to make mistakes, don’t dwell on the past, learn to laugh at yourself and take care of yourself, physically and emotionally. Also, learn to love other people too. Once you see beauty in everyone and in being human you will feel less judged by strangers.

officialaudreykitching-deactiva

‪Never apologize for having healthy boundaries, taking care of yourself and refusing to put up with lower vibrational behaviors - because that’s self love.‬