💕A Glow Up Challenge💕
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby.
Day 2: Start moisturizing your face with SPF twice a day.
Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria and other microbes off of your teeth more efficiently for a stronger clean👄
Day 4: Take 5 minutes to stretch right after waking up.
Day 5: Start drinking a glass of cold water before you eat breakfast to kickstart your metabolism.
Day 6: Start applying Vitamin E oil to your stretch marks right after you shower daily for smooth flawless skin.
Day 7: Start doing a mini 5 minute work out before your shower: squats, pushups, planks, whatever you like doing.
Day 8: Take a day off from social media to actually enjoy your surroundings🌅🌄
Day 9: Take an epsom salt bath for an overall detox (you can find bags of epsom salt at your local pharmacy).
Day 10: Start the day with a healthy breakfast. Scrambled eggs, a bowl of fruit, some whole grain toast, etc
Day 11: Switch from coffee to tea for a healthier caffeine fix☕
Day 12: Take a break from makeup today. Let ya skin breathe.
Day 13: Start applying SPF to your hands daily👐
Day 14: Go meatless for the day. You’ll really feel the difference in your body/energy throughout the day.
Day 15: Do a face mask today, whether it be a homemade one or that one with the pretty packaging that you always want to do but the time never felt right. Yeah, that one!!
Day 16: Create a “getting ready” playlist, put songs for the mood you want to be in, instead of the mood you are in🎶
Day 17: Four words: SEA SALT SCRUB DOWN. Mix some olive oil and sea salt and you got yourself a bomb ass body scrub.
Day 18: Declutter something today, having a more organized environment will help improve your mood.
Day 19: Go commando for today! You gotta let her get some air.
Day 20: Exercise, it doesn’t have to be intense at all. Go for a walk with your dog, for a jog, even a dance session in your room with your fave playlist🏃
Day 21: Clean your sheets today, especially your pillow case!!! There is all kinds of shit that could be on there rn, you should be doing this every 1-2 weeks.
Day 22: Wake up 2 hours earlier (okay.. 1 hour) Use this time to make your day less stressful.
Day 23: Spend your spare time reading or studying today📚
Day 24: Eat some chocolate; yes seriously. Dark chocolate is ideal but any will do. It’s great for your metabolism and your mood!
Day 25: Try something different with your hair today. Doesn’t matter if it’s just a new style or maybe something big like a new color, or cut. Even parting your hair a different way can transform your whole look💇
Day 26: Beat ya face, dress up real cute and take a bunch of selfies.
Day 27: Start flossing after every meal to avoid plaque building up on your teeth so you can strengthen and protect those pearly whites😀
Day 28: Delete old contacts of people you don’t fw anymore, and unfollow any people you don’t fw on social media. Cutting off dead ends clears your skin✨
Day 29: Splurge on some cute ass lingerie that makes you feel like a queen, whether it be for yourself, your mans, or ya lady. Having sexy lingerie on as you go about your day can boost your confidence for sure
Day 30: Apply a sugar scrub to your lips once or twice a week and moisturize them daily to keep your lips nice and luscious😘
