Marissa Renee @brutaldamsel - Tumblr Blog

11 Things I Learned When He Left: 1. Looking at her fucking social media made me throw up and want to die and I swear to god I’ve never felt sicker when I saw the picture of them kissing. 2. I swear to god it punched a fucking hole in my stomach every fucking time someone said his name. 3. 5 shots of vodka sort of tasted like him and the more I drank the more I felt okay and I still had him. 4. It’s so fucking hard to fix holes in your wall because you were so upset you couldn’t breathe so all you could do was hit something to make it hurt less. 5. I never knew how I could feel so alone and not at home in my own fucking bed. 6. I learned that you can want to punch him so hard that he feels the hurt and want to kiss him till you both can’t breathe at the same fucking time. 7. 8 shots in I thought he caught me and tucked me into my bed, but really it was my best friend. 8. I saw the terror in my parents eyes when they found my blades and saw I wasn’t eating anything except I really was devouring our old messages. I learned they at least cared about me. 9. I learned the pain of your heart literally breaking and cutting you open when I saw him hold and kiss her. 10. I learned there was certain songs, clothes, and place I couldn’t breathe at including my own fucking bed. 11. I learned I had to change everything because I swear to god I couldn’t breathe or stand the taste of anything.

what am I even saying? I wrote this in fucking past tense, but it’s still fucking present. (via allyyylacoste)

My. Life.

Yes.

more here

Don’t date a girl with anxiety.

Me (a girl with anxiety)

adoniskh

How Anxiety Counseling Irmo Can Help You

By Elaine Guthrie

Stress in this day and age is not uncommon. It happens because of factors, like work, home life or other factors from a person’s past, but anxiety counseling irmo has helped many people to date. Anxiety can be something mild which only comes up from time to time, but it can also be part of a someone’s life and affect them daily. There are people that are plagued with anxiety disorders, such as general anxiety disorder, panic attacks, social anxiety or phobias. This can be a daily hassle and interrupt everything that you do on a day to day basis. One may have problems going out because they think that something terrible is going to happen, and of course this is going to be incredibly frustrating. A person with anxiety disorders like these may have problems with relationships as well. This comes down to various factors, but most of the time nobody knows why it happens. Sometimes it happens because people have grown up in an environment which came with a lot of trauma attached to it. They may have lost a loved one and this has brought on the panic attacks. Anxiety comes with depression as well. Sometimes people find that they become depressed and find it difficult to function. This is where a counselor will help, because someone with anxiety may have the tendency to stay at home, but this is not a good choice. One who is isolated will slide further back. One needs to learn to integrate and mix with people. A lot of people find that they panic in certain situations. They will avoid going to the shops or driving a car because of this. It is not a good idea either because one simply has to carry on with daily routines. It can be a nerve wracking thing, thinking that you are going to have a panic attack every time you go out, but this is what a therapist is for. You should also make sure that you have a number or email for your counselor because you need to contact them outside of a session. It is useful for when you have an attack and it is reassuring to know that someone is there for you who understands you. They will be able to tell you what to do. Often they will tell you to hold your breath, for example. There are many of these counselors in Irmo, SC 29063, but you have to find the right one that you can connect with so that you can form an intimate relationship with. This is important when you are having therapy like this because you will be sharing some very personal details of your life and you need to know that you can trust the counselor. The counselor may refer you somewhere else, if for example they feel that you need medication. Often a psychiatrist will treat a patient with anti-anxiety medication and they will have to experiment with something until you are satisfied that it is the right thing for you. Sometimes anxiety needs more than just counseling, and medication will help treat the nerves.Medication will help keep the patient calm when they are stressed, but it is not an instant cure and does not work for everyone.

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