what you eat doesn't matter just the cal0ries
use coffee and nicotine as appetite suppressants and meal replacements
eat on small plates bowls etc means smaller portions
replace meals with fruits and veggies
only eat carbs once a day
drink lots and lots of water
always take the stairs or the longer route
when looking at th!nspo look at girl with a similar height and physique as you so you know what you could look like
before eating look at th!nspo and go on tumblr
no eating after 8pm and before 10am
apple cider vinegar and cinnamon are appetite suppressants
eat small bites and finish all the food in your mouth before going for more
cucumber and soy sauce are such good safe foods
if you feel like you are going to binge brush your teeth the minty taste wont make you want to eat
track all your calories and weigh ins on lose it
to stop stomach rumbling noises rub in between your ribs in a circular motion
if feel like binging watch what i eat in a day as a fat person and amberlynn
dont buy food or lunch at school pack snacks in bag
watch vs runway shows and day in the lifes for th!nspo
try on old clothes and aim to fit in them
constantly move and fidget as you will be burning cal0ries
always leave food leftover on your plate
stay below 1000 cal0ries and aim to only eat 500-700
dont eat fast food by yourself and if you are chose the low cal options
yousharknotpass
romaincrisis
gummygunk
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